Gretzky

Secret of cooking thick steak:
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Make sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
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One thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!( ~# y# F; P+ L/ C' n, ^) O

* A' C! v1 N1 e* A) W' `  O# vI don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Secret of cooking thick steak:
! [# K+ |+ o0 X  a& g2 c
2 @  c1 N! l' g3 zMake sure you have lots of oil (olive oil better) and the pan is thoroughly hot. Dried the steak with towel, seasoned with a bit of salt and pepper...turn the heat to high....fried the steak on one side for about a min...flip to the other side and do the same. By now you should have the two sides 'caramelized', meaning the 'crust' is now burned. TURN THE HEAT DOWN TO LOW-MED or LOW...keep flipping from time to time...cooking time varies (depending on the thickness).
/ j# F$ d& |9 e* ~/ U5 ~
. H+ q2 v, s. A" w. P) T! FOne thing not to do: NEVER PRESS THE STEAK with your ANYTHING...THE JUICES WILL COME OUT!!!!!* I5 N2 \: s% y. X) l
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I don't like the add on sauce...simple steak with marsh potato is the best.

Gretzky

Ingredients: Chicken 'middle' Wings (10 pieces); 3 soup spoons of brown sugar and 4 to 5 slices of lemon.9 q, c* p2 U) g" ]6 S! ~. |* B

5 y0 i; Y8 a; v- T2 ?3 {2 `1)Take the wings out from fridge. Wash and dry them. Room temperature. Little salt on wings.) G; T$ e, e8 y& I: K+ d! m
2)Heat pan, pour oil, fried the wings until 90% done.6 C6 n4 C/ a' i4 w0 G' P8 _+ m
3)Put lemon slices, sugar and 1/2 of hot water to pan. Stir for a minute and put the lid on for 6-10 minutes (or the water turns into sauce)$ j, g4 H+ Z" @' _4 S1 o& ^

! R+ i8 A2 N% P# M0 O  k; aDone....

Gretzky

Thanks for the recipie....you can actually post it here (just up stairs)
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/ Q+ _$ G) l9 D% d% {【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分