有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
) c3 S& @6 P) w7 l1 _几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。- {% n: Q9 h! x% x, h+ C4 j1 [
她读紧大学，她话失眠已经有一个学期喇，
' L6 z- M/ ^' z& B有时仲失眠到天光都训唔着。。。
3 ?: X* A7 ^3 K$ Q我有叫她饮热牛奶，但她话试过无效。。。
8 |9 z6 d- a  O- m" E勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:8 W  i" z+ L1 M# U, j" D
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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) D) F8 h  N0 a) ?! M# ?, Q我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:" Z5 ~4 a( ~. n, ?
1. I would change my sleeping place (e.g. from my room to the living room).
# v8 W) R* o/ d2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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+ k  P; Y- }8 \* r1 A. E1 M& bi think may be the situation is one of the impact also lor...+ G- S  c) M* F; M9 b
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:6 N5 @' j! }" P$ w: ]4 W& d
From 維基百科:
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* T% D/ L- }" {8 Z4 Z怎樣算失眠
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: @# a& A( |( x9 d6 E好详尽~唔该晒你~！！