有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
6 n( Q5 Q/ h& f# }& ]" V) I8 s几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
8 m# T6 a: x+ O& J# w$ t她读紧大学，她话失眠已经有一个学期喇，8 F! ]: u$ }" K/ F7 F4 j0 D
有时仲失眠到天光都训唔着。。。
3 f% H0 K# j4 M/ {$ @我有叫她饮热牛奶，但她话试过无效。。。, b( Y- r* p4 {) g* i
勇勇建议饮 d酒，但系她又对酒精敏感。。。1 }" O- \- d) a& S% |
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:6 f1 x# F# K/ {/ z
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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" T$ ~" v) ]- k+ G我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:+ S# u: ^, @' N2 P# U. R
1. I would change my sleeping place (e.g. from my room to the living room).
4 i) l" y1 n0 T9 W2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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5 f1 i7 Q! o) Ki think may be the situation is one of the impact also lor...
  s2 e( F  U) S+ Vthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
0 O7 j6 v* r$ Y, q$ {From 維基百科:
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& G4 {6 ^3 H+ _, f8 _, }' ^2 [2 O怎樣算失眠
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% \' ~% a7 g) ~# R5 S7 D3 B! [好详尽~唔该晒你~！！