有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？# m- M+ P( O! [, J) A
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。! t: O) g4 u: L" D- x, t, f! T
她读紧大学，她话失眠已经有一个学期喇，
, c7 d6 N8 I& q& z有时仲失眠到天光都训唔着。。。8 b9 t9 c2 W. {/ Y7 e) d
我有叫她饮热牛奶，但她话试过无效。。。% j5 W$ N% ~' D6 }/ w2 W8 ?  _
勇勇建议饮 d酒，但系她又对酒精敏感。。。; p3 N5 i( j1 s$ Q: G) {
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:+ _  @; Y. L# l$ y6 J! u
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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$ J8 N  _: [1 S0 Y我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:0 B. l3 S' ], y' \
1. I would change my sleeping place (e.g. from my room to the living room).
8 b; m; z( t( k. I2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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2 @! E) s- B9 T% @) Ri think may be the situation is one of the impact also lor...
. t3 Z: {. g& {7 Y1 G/ M6 Kthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:1 U4 \0 z0 i7 E# Z( |5 E( k9 C, U% t1 R
From 維基百科:( W: i+ }/ I2 ^4 V

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# e, b3 d, j% k$ A9 n怎樣算失眠( ~6 J) ]5 a! B; _! ^7 r- t% z
...

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0 b$ @$ |/ H8 M* P1 G) y. y好详尽~唔该晒你~！！