有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？# Y4 }" t) G0 [  f( f( d
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。: _- F6 ~1 }5 g
她读紧大学，她话失眠已经有一个学期喇，# }, B+ T3 y' B% w- }  N
有时仲失眠到天光都训唔着。。。
8 M, ]$ y4 h5 E6 H7 R我有叫她饮热牛奶，但她话试过无效。。。7 N( ]6 I" C- Y  B1 U8 K; Y4 e
勇勇建议饮 d酒，但系她又对酒精敏感。。。4 e6 h, D9 h/ ?9 {0 y3 X

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Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:7 r: r: S) i  E. D8 Q) c: t
1. I would change my sleeping place (e.g. from my room to the living room)." z( c# c1 G* e( Y9 [, V
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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; v/ m3 c6 @; @; v/ w- b. u3 Xi think may be the situation is one of the impact also lor...
7 u6 l3 V$ L/ L0 c- |+ x  ~thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:5 X, M5 P% n: l( s$ z0 d
From 維基百科:
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怎樣算失眠
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好详尽~唔该晒你~！！