有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
5 v4 J! S; D6 Z, L- I5 w, `5 z8 ~几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。: c' p  D' a- I1 R' ]
她读紧大学，她话失眠已经有一个学期喇，: W4 U, e" a& @% ~
有时仲失眠到天光都训唔着。。。
' g8 w2 J& y# F我有叫她饮热牛奶，但她话试过无效。。。
1 D. }! m% S5 P$ I: F% w勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:0 L& a' I1 g5 q+ B' b4 w% A! Z

, y' ~5 \: b, l" k  ^. A  l4 _( M你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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& |3 @/ D+ m1 M9 X% y, o. v  X3 M我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
: m/ u. R6 f+ ^8 T2 X  c1. I would change my sleeping place (e.g. from my room to the living room).
' j; ~, H4 ]9 D0 C1 E) Q" Z3 r2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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. y5 r. R% F0 P6 h# z' O( ii think may be the situation is one of the impact also lor...9 v8 ?$ H9 p0 f* h& d
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
" [$ O5 B3 S8 U1 T! m3 a) hFrom 維基百科:
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6 s! r. ^5 `6 a& c, }3 ]3 L怎樣算失眠
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好详尽~唔该晒你~！！