有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
& Z: G; \9 _* ], w+ J% a几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
3 o" q6 ?- F$ u5 b: q. |她读紧大学，她话失眠已经有一个学期喇，
# D+ H5 |- C& M3 x: [8 q有时仲失眠到天光都训唔着。。。
# H6 e6 F& h% E/ g我有叫她饮热牛奶，但她话试过无效。。。
" _4 ?9 j4 q" N1 d$ l) F! W0 @勇勇建议饮 d酒，但系她又对酒精敏感。。。
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+ U1 s' a9 |# ~但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
0 c' Q+ {( k$ o: L; A" x1. I would change my sleeping place (e.g. from my room to the living room).2 h, P) y  s$ T. {4 \7 C2 d9 y
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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i think may be the situation is one of the impact also lor...' d) B  M  b0 |6 u0 {* G6 l
thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:/ `  r6 X! Z# ?1 y$ T
From 維基百科:
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怎樣算失眠5 x6 \, x0 R0 K7 W
...

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  t6 O) D( G) R好详尽~唔该晒你~！！