有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
  E" M! ?1 W- D几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。
/ a1 F4 D6 h8 Y' N! y" O& n0 [她读紧大学，她话失眠已经有一个学期喇，
( W# X# k+ @/ V5 C& g2 Q有时仲失眠到天光都训唔着。。。
6 L7 G1 _" B+ }( S我有叫她饮热牛奶，但她话试过无效。。。
3 s- W! [4 H/ D7 A勇勇建议饮 d酒，但系她又对酒精敏感。。。, t0 `1 G. _! x# x
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:9 S% Z* @- F1 E# h3 C( g+ j/ T2 R( X
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
, q1 l; Z7 [* w' b; R) D1. I would change my sleeping place (e.g. from my room to the living room).6 f" A, n$ z2 i( K6 k; v) ?% t" ?. ]
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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1 K1 h% H& J9 C4 }& ]1 Wi think may be the situation is one of the impact also lor...
: f6 `# m1 B, }1 ^, jthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:7 S! M  d8 Z9 @( A8 }
From 維基百科:) Z( y/ i% [) Q$ e9 n' x" C5 G

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怎樣算失眠
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% @, `! l6 H( Y# r4 j好详尽~唔该晒你~！！