有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？
& v# I# V4 J7 M9 ]几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。) x( W: `9 l1 M8 l' ?3 c) Q  p6 q
她读紧大学，她话失眠已经有一个学期喇，9 k- [* Z- G( h- v' g: A
有时仲失眠到天光都训唔着。。。
* F: z. Z/ `# q' B我有叫她饮热牛奶，但她话试过无效。。。
; t3 u. j; }8 G' f8 f+ l& C勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:8 p* i) m% K) l  {
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你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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+ T  |" G$ v% w3 ?! s& R" m我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:4 U5 M% l- H2 M; r
1. I would change my sleeping place (e.g. from my room to the living room).
7 a  G) B# X6 p  c2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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, }) A, S! v) r% h) B9 n1 Qi think may be the situation is one of the impact also lor...
1 W4 v/ N( L  Y2 E0 Y. Tthanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:
6 j8 |+ B& W5 `  ~4 u  i2 K7 ~' wFrom 維基百科:
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2 ^5 \0 H" A1 K. r怎樣算失眠
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好详尽~唔该晒你~！！