有咩方法预防/解决失眠？

Maxson85

小弟想问下有咩方法可以预防/解决失眠？/ ^% ~- O; ?0 \
几紧急下架~

Maxson85

其实系。。。我中意既女仔失眠。。。: p7 s, e+ G, ?7 A+ \" z9 i
她读紧大学，她话失眠已经有一个学期喇，/ L. u5 |( G: @2 ?) w3 Z
有时仲失眠到天光都训唔着。。。7 V* b5 q( |' B- j" Y. M/ L
我有叫她饮热牛奶，但她话试过无效。。。
5 ^/ J( D$ e( \8 n. D7 N: M* ]勇勇建议饮 d酒，但系她又对酒精敏感。。。
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但都多谢甘多位既意见~仲有无边位有良方啊？

Maxson85

Originally posted by d228216 at 2007-5-10 11:54 PM:
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* \" c% x. C, a: f% a  S你同佢講....要徹底解决, 先要了解原因....你陪佢訓而了解吓先

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. y7 a1 j) i$ Y/ W# m我都想吖~她有男朋友架喇~

Maxson85

Originally posted by sk at 2007-5-11 02:14 AM:
5 d5 U( H( m1 J" ]: z$ Y% [# G9 O1. I would change my sleeping place (e.g. from my room to the living room).7 y& c) c! E% S' r2 V8 H7 |% ]- `9 {
2. Don't study/ think hard three hours before sleeping so my brain is not active before I go to sleep.

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6 o3 |" k, [8 P% f0 }i think may be the situation is one of the impact also lor...
/ e0 o; k, n2 b/ A0 |thanks for share~

Maxson85

Originally posted by BarristerSpring at 2007-5-11 04:06 AM:3 |* a4 N1 c( C
From 維基百科:3 Y. z/ F+ w, L4 o# ?* ]* X
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; L2 W- Z) G' c怎樣算失眠/ l8 h$ E! K2 F( m7 M
...

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; N  R2 ^6 f# w: I好详尽~唔该晒你~！！