本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& b6 n. G5 T1 K5 O* t' D: \
只係屋企練下啞鈴
/ S' U7 a$ ]8 v) Y7 O9 ^2 G我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! k/ h3 i2 N; G& [" b
so expensive.Now I only 練下啞鈴at home and drink some
' ]) U# x! R- Iweight gain milk and I have gained about 10 bls now.
1 r1 j. c/ A7 e, b0 p1 Z) |I am very strong now and have big mouse(maybe cat) on my arms.
+ z/ H( ~2 ]" I7 B: |啞鈴is about 10 kg.And I used to see Bodybuilding competition.# n9 @1 ?) o8 e9 P. v$ D
I live in TsuenWan,there is one called Physical and costs only $30005 c- n% u9 X3 ~  }( A
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
- h$ L& C  o/ L# n0 U( W: Kand look at them while training and listen to music.. A6 D. Y+ K- ?, C- s
use the muscleman as a target you will work harder.; S4 t  y3 e$ k- ?7 @
i do the 啞鈴 four sets a day and about 8-12 times 4 Q  L' g* n$ ?1 G' U; ~8 ^
a set.