本篤十六世

Originally posted by 阿細 at 2005-6-7 06:07 AM:6 P  H8 Q" }6 {6 F, ]$ C( {
係咪要食肥左..先再練呢....?
# P" x" W/ L8 g5 j講下呀._."我想增肥同大隻d._."

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don't eat fat,. T) L7 X4 j1 q5 U
just eat more protein,egg white,beef,chicken and pig and pork chop,. l1 W' ^3 ~  g; t1 _; e! K
then go to do gym,and eat more rice.

本篤十六世

Originally posted by naz124 at 2005-6-7 06:44 AM:
. q, q( t2 l3 XSometimes its genetic so you can't do anything about it.

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agree with you,that's why some people only have bones no matter
7 W, O$ a4 \& J; g3 Bhow much they eat while some people are so fat like pigs even they' a: T- ~8 ]/ A" }( ?
eat very little.

本篤十六世

Originally posted by qweqweqwe at 2005-6-7 07:10 AM:
" L6 f( \! w3 \wow...本篤十六世
; d* g2 t* O  b  ]how come u got -75????- O' D8 N$ o3 {0 _; u8 k
they made the mistake? or what did u do?

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i will become a new 版主soon and i am so popular here1 i+ V- X) S* r, D0 n6 S
everyone like me,they are just so jealous of me and8 i4 y6 r/ Q- h$ y$ K3 @0 I
deduct my points,it doesn't matter,don't be scared

本篤十六世

Originally posted by 阿細 at 2005-6-7 07:40 AM:6 A' i9 ?% ?. J/ M) _
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你就好la~hehe~有板主做~l like u too=3=~
3 b4 {; P) A3 t" }唔該你地d資料@_@~

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everyone go there to support me,thanks% y$ |1 d. d6 S& ^
http://www.26fun.com/bbs/viewthread.php?tid=53299&fpage=1

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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: [+ l8 H' U* Z1 q/ y: U! q* M* M* J緊係唔係LA~~=.=!!!
$ y& o) s1 }" v, }% C5 E1 Y8 v% J脂肪唔會變...

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oil/=protein
! f) N3 H$ L5 ~fat/=muscle

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:: k  B9 }% i- R
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wah duk duk, you know so much wor.
3 K, q& `+ z: w, l+ x5 iknowledge is incredible.

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i always have good knowledge ga la,
! H& S0 V% m+ O9 U7 g; O% Dand i have just written a poem recently
; g% x7 o/ L5 W6 g; h燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' v; N8 k2 t* O; n( C% s1 i/ M
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。