mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:% E9 v; @% A# O* k8 ]
你食多D白肉同飯,
: Q8 i1 N, [. O1 G3 i等身體有充分脂肪,
' c: Z. G9 W* ~  u1 q' Y2 r9 W; F再去做GYM OR EXERCISE之類既野啦~~
8 h2 ^9 r- H, O) b9 \  Q一段時間應該會有成果

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緊係唔係LA~~=.=!!!
. m7 g* @- |" d5 h+ |" J3 X1 J脂肪唔會變成肌肉嫁~~=.=
! |- G$ [8 s+ x% I肌肉要大D就要吸收多D營養,配合唔同o既運動/ m* L" i( K6 i3 y8 f' M6 x1 o
令肌肉細胞變得大~~~( J7 Q" ^* c1 ~2 K3 b5 G/ j
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你叫人食肥d先造gym簡直係害左佢~~~=.=
7 O3 I, p' k0 u
- p) O( t2 X  J[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
) W3 J/ z( P5 I1 ?8 K  b: h% P0 l8 R; {/ \! n+ X: _! g
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緊係唔係LA~~=.=!!!
' K0 Y* ~) i& {$ v* {" {" N脂肪唔會變...

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agree,! ~3 @7 F  m! o' l
oil/=protein
6 @+ L4 z' R5 j% x# d, B* }5 Ofat/=muscle

secretfj

Do more exercise before you eat anything more...* l& c, j6 z6 v5 B
otherwise you will be fat but not strong...  b" v2 Z/ S9 P8 d% e6 p" I7 ~) ~" n
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* O. h+ D: ?  C. u) y- s. v

7 }0 D* H# R) Q9 Lagree,$ G. P! S/ ]( \# M: ?
oil/=protein
* t8 c/ B2 g; Bfat/=muscle

" G& \9 V/ |; _2 B0 pwah duk duk, you know so much wor.
* `# ]2 C8 O9 K% iknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的... G/ v" |+ i+ S
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
$ g# u( r* _# G7 u6 @) S$ k, tP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
2 \6 L  _. v7 G0 ]' C$ E/ L1 }
6 v' w$ j; {  D4 kwah duk duk, you know so much wor. 0 u; U( R3 G3 O  G3 @
knowledge is incredible.

9 T1 p6 ?0 ]: c3 W, ~8 H: O4 Xi always have good knowledge ga la,
$ O8 \* F( }) w1 F2 }and i have just written a poem recently
$ T. E5 v- i: B' D, W燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ c& ]4 e' A" R, o敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
2 h. ^7 ]0 [. v$ A; v* R
, u2 v) x% ?2 _4 l* Z9 rWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講