mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:: o+ Y+ g+ J) |+ B& B1 X
你食多D白肉同飯,7 {5 {( x+ r! c) c  I
等身體有充分脂肪,7 X' n6 j/ S$ ]* h# s+ w
再去做GYM OR EXERCISE之類既野啦~~. {: L2 v/ y3 g0 ?$ d# e& N. S
一段時間應該會有成果

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1 \0 g+ M; e. e6 r8 M( |緊係唔係LA~~=.=!!!2 X; p' T, n# D* e6 m+ _2 j
脂肪唔會變成肌肉嫁~~=.=8 a. E6 @5 x! j  U! b) @
肌肉要大D就要吸收多D營養,配合唔同o既運動
5 `% ^$ H: ?  }1 M令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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& q% ~8 ~- t& `; l8 a/ ^6 }/ Z/ M[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:: W2 y* B" n9 |4 f
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1 N2 I; T3 K8 V! d$ w2 K緊係唔係LA~~=.=!!!
0 t3 S/ L$ P. g* ~& j8 i' j脂肪唔會變...

2 u% o' K3 @( Oagree,! b5 I8 g) O+ W9 p) t' Q* O, V
oil/=protein9 G' {6 _* Y6 ]. g
fat/=muscle

secretfj

Do more exercise before you eat anything more...; y* j- Z* W$ u( g
otherwise you will be fat but not strong...! E. T, p8 j( ?; K6 M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 Y" g& b9 F* \" f+ M- R

- O0 s8 Y# ~8 a8 cagree,: O) ~' q: _& ?9 {* ^$ ^( q" Y
oil/=protein
6 j/ u7 `0 [& f/ Dfat/=muscle

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wah duk duk, you know so much wor. / o7 f: T2 J; w9 U& i3 j( P- r+ L2 [
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  N8 D: Y7 q& ?: H
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 j5 Z+ n& d9 h( S" `P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
9 U: ^! D' |. ^! O/ ?7 U" d- [+ N
* O( T1 W0 t- g) ~2 t6 Lwah duk duk, you know so much wor.
, Q6 s4 X2 W* F7 F! c' F+ b+ K% \knowledge is incredible.

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i always have good knowledge ga la,; [8 H- I" `$ g9 s+ r
and i have just written a poem recently3 H* `0 P+ d$ Z: z* V1 v
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
4 \- T- d4 o8 c敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.' A, a9 t/ N0 i( [
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講