mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:7 K; o8 A4 I$ f6 D& U: z
你食多D白肉同飯,
5 k0 ~- f9 d* L  f等身體有充分脂肪,
& t3 q/ W' `/ f  G$ N再去做GYM OR EXERCISE之類既野啦~~
$ c6 D( |2 n0 |7 n7 [一段時間應該會有成果

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緊係唔係LA~~=.=!!!/ t" R) z5 C. g9 \0 P% M
脂肪唔會變成肌肉嫁~~=.=
' r3 C- i9 {. k* ]肌肉要大D就要吸收多D營養,配合唔同o既運動
8 v- B4 x( K% @- _令肌肉細胞變得大~~~+ |& P. }% ^2 D! D1 P
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:! u4 b! V" p: x9 y' d7 {1 |& {
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緊係唔係LA~~=.=!!!
5 V5 [0 Z2 x" g6 D8 V2 z) c脂肪唔會變...

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agree,
4 \8 w! K4 g. T5 X, L2 t. z! z# @: boil/=protein
) k; S' x+ o* v  Hfat/=muscle

secretfj

Do more exercise before you eat anything more...4 n# V+ m5 e! e( v: k) y3 f
otherwise you will be fat but not strong...
1 T* n% R$ _) C7 p" Zexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
9 ]1 B4 C/ }5 O* w) V# e! m0 Moil/=protein
+ b9 J& x% j2 F1 r. C/ L5 Ufat/=muscle

0 i. A$ i( {+ T, D. b" ]wah duk duk, you know so much wor. ! D9 ]$ m" D* n3 E; l
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
  ?9 w) t0 V  Y成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:# [: d( H) E8 l) V/ x& b8 a, ?8 F
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 f! N# x2 U; U4 l. K
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wah duk duk, you know so much wor. 0 r1 o4 y% g1 [# L. _& y) b
knowledge is incredible.

6 _+ z$ t2 T2 q' w7 [* D8 n/ c( ji always have good knowledge ga la,  R3 R7 R; \3 j7 {5 B' V: B
and i have just written a poem recently$ b# g: M( u- \$ W4 ?7 t
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) c2 n9 s" y) l3 v; F  z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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/ _7 b* m. |; C+ w* }1 AWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講