mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 r& H. k# L) S1 u$ G$ D你食多D白肉同飯,
- B: j/ ^& v) q) o! `等身體有充分脂肪,% {+ ?9 v! N) ^0 n+ l+ N9 H4 H: ~
再去做GYM OR EXERCISE之類既野啦~~: K' O- w" \  R6 W/ h- {
一段時間應該會有成果

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# U  [+ A+ t5 t2 x緊係唔係LA~~=.=!!!  M5 [. G/ e. `3 q2 i0 p) q  G, T
脂肪唔會變成肌肉嫁~~=.=
) E) D* ?+ Z& N  _+ l! q肌肉要大D就要吸收多D營養,配合唔同o既運動3 I# x1 @% }( H* i
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:" ^. O3 Q" t4 ?/ Z

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緊係唔係LA~~=.=!!!
: v: D8 `9 @' u1 b! B+ I脂肪唔會變...

' G- \. i1 s, o1 c( Fagree,9 ^- K( t. M' d$ `
oil/=protein& X2 f) F- W: Q$ F' V  U
fat/=muscle

secretfj

Do more exercise before you eat anything more...$ Z: R% g* {0 ]
otherwise you will be fat but not strong..., ]2 @5 Q  v7 ?0 ~" v9 d9 b* ~8 }
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: x* s$ X$ i; V6 ]( f1 q
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agree,1 a1 @7 `) R  z) `2 r( A5 p; I
oil/=protein$ U0 N7 l% _$ l- G, W- p0 u
fat/=muscle

& U0 X( c+ L! X5 e! l* x1 ^wah duk duk, you know so much wor.
) E% o' G4 E& ^: X* nknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..: U  g7 f; n. Q8 {1 P3 f# K
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& K# x0 T0 l' i# l* W3 J0 f/ \1 i; }P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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5 L/ Y7 j7 r3 B& J1 J* i/ Bwah duk duk, you know so much wor. . i( k" @2 j! `1 M3 G
knowledge is incredible.

1 @  _% B) q* d( ]i always have good knowledge ga la,. W0 @3 c: f  [2 i5 Y
and i have just written a poem recently
/ r6 F) F0 w( S6 Z% m5 d燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 " H. g7 P, L, E/ I0 v% p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* ~8 i% C; v  G: @5 I. j
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講