mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
( v# `4 g. e. ~2 ~" f& f, S你食多D白肉同飯,
( J0 F4 v% O" C8 j% |2 r等身體有充分脂肪,
5 Z) l" x4 [$ z/ G. b再去做GYM OR EXERCISE之類既野啦~~
$ k, B2 o5 f* t8 ~" ^& a( E一段時間應該會有成果

" F6 |9 Z8 d2 F6 V$ Y' ]3 T+ m. [8 A- o5 r* P5 q3 {
緊係唔係LA~~=.=!!!: u4 |- Q0 Q' ?- `, n
脂肪唔會變成肌肉嫁~~=.=
# \0 X( L- N$ @肌肉要大D就要吸收多D營養,配合唔同o既運動& ~5 ~2 f3 n+ s  j
令肌肉細胞變得大~~~
( c" ^3 G7 O+ G( L& u% l
& v( B2 y9 d; G) n& G1 w+ r+ j你叫人食肥d先造gym簡直係害左佢~~~=.=
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  D" s& O* B8 W- I[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
, m: u3 ]% k9 g5 m* V& A6 l$ D* A, Z+ Z: D: r$ m

: o# S* p  i3 I% x: D, R緊係唔係LA~~=.=!!!  N3 k' V) y- {4 Z0 n# g3 M
脂肪唔會變...

# e! T' r% O* ]8 Eagree,' @* ^" k4 g$ R' U6 C
oil/=protein
, `( V0 @& B3 z% t4 ~! A: ]) j7 u6 vfat/=muscle

secretfj

Do more exercise before you eat anything more...; x  q. n4 P  l( H# Y- q5 f
otherwise you will be fat but not strong...
5 Z$ x5 p2 [7 R) g! [  `excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:" W# w4 h' j7 ]1 ^7 `9 O

( c- U2 y! p, X9 O4 m8 T/ Zagree,
( e5 [6 ]/ p1 zoil/=protein4 e2 t9 j  H! K
fat/=muscle

  j2 x% P. J, M; B9 n" ~0 |wah duk duk, you know so much wor. 1 u# E4 Z9 q) `! [+ H4 t
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! {3 L) i' Q& D1 F4 }% Z成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:: c* d1 z6 d  R4 e
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 K# {' \% g! j! @fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
1 j5 ~1 |5 j- @$ E7 h0 j# O" }) [$ z( V# Z5 w; q% A) P& B: e
wah duk duk, you know so much wor.
; A- d' n9 Z3 x5 r1 D5 nknowledge is incredible.

& }: H5 H- V3 g; }
i always have good knowledge ga la,
' ?- }) B3 V5 A+ E. uand i have just written a poem recently
" G) ^2 X- y( f( j7 c/ _( @燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 . `1 X; `+ ~; f2 K
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
' p: o# V' d2 n8 W) A  c
0 a$ t9 [- I' N# c% XWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講