mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 O4 D) N+ J( E你食多D白肉同飯,# C' C) }$ O/ a  r' O6 \
等身體有充分脂肪," c1 W9 Y7 F" j
再去做GYM OR EXERCISE之類既野啦~~" D4 H8 n- _8 D
一段時間應該會有成果

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, r$ `; z5 A% O0 f' n) t緊係唔係LA~~=.=!!!
: I9 A6 M3 E* `! [$ R, ^脂肪唔會變成肌肉嫁~~=.=9 A7 h) h, L% z4 \3 _9 I
肌肉要大D就要吸收多D營養,配合唔同o既運動  p9 c9 O" u  r1 B) _2 \, z
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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  g8 h5 q5 K# V( n7 _. V, j7 @5 w* v
緊係唔係LA~~=.=!!!
' T2 S" O6 @" D4 R2 m. ?) H脂肪唔會變...

& ^" f( b( h% z/ F& Uagree,' m- y0 v1 t5 c2 b& O
oil/=protein8 t# W3 C+ f- S0 }7 W; U* D
fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 B( d9 t. e7 Y# S. Q1 T  Fotherwise you will be fat but not strong...$ Z/ f4 D# h6 B( A1 M3 c
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 b0 t, k& z5 Z. h

3 t1 p" \& u/ U$ G4 y' W# _; w" Qagree,
5 _; n1 n6 Z% {( N# Roil/=protein
( R0 x; i8 P7 O/ a9 q/ N" a5 \fat/=muscle

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wah duk duk, you know so much wor.
! Y3 H) `0 I1 {# Xknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ n4 S0 q$ m: R
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:: ^; q$ ]0 {! p: M( U3 p3 t6 B' p
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:9 ^2 ]( m. \( {+ J$ h) G$ W& V5 _
5 S5 Z! P% M: d% I) w& b/ H
wah duk duk, you know so much wor. 4 m: }1 w3 `5 c$ ]
knowledge is incredible.

3 [& O  e7 W! `9 ^( {2 s8 p" Mi always have good knowledge ga la,3 o3 }9 T# G7 F6 u% _
and i have just written a poem recently8 H. `% a( |  J
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 [) p) N/ R* A8 m/ j! w/ b敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講