mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:% v# g6 X. I4 f/ N8 |" `, ~5 p
你食多D白肉同飯,- ]' I5 q! ?2 ?* I
等身體有充分脂肪,6 X0 k8 Y5 R- _/ u* }0 @2 V
再去做GYM OR EXERCISE之類既野啦~~
1 h( r. Q4 v% p1 [' K一段時間應該會有成果

# p$ }6 s* h8 ]9 N0 X7 o
- E+ r- r: j& U" {
緊係唔係LA~~=.=!!!& C& [1 I* l( m7 d8 f0 |8 Q
脂肪唔會變成肌肉嫁~~=.=
- f" T$ V7 S* j! q$ X肌肉要大D就要吸收多D營養,配合唔同o既運動% z! S4 @- Y) x1 o) u; J
令肌肉細胞變得大~~~# l9 @2 O" G( I9 a# s( E) o

! p  H8 C- g+ n7 o/ F, s你叫人食肥d先造gym簡直係害左佢~~~=.=
! H! k) Q# c+ d2 p# N: W
2 z0 E/ ]; S' h3 A2 u[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
9 b& q- k: B2 H) Z# l; D+ v2 w7 ]6 o
  M! |$ }6 S  p% R4 ]* w( B* H
緊係唔係LA~~=.=!!!
9 ]* D6 @8 z8 y& `脂肪唔會變...

5 t( A" _* x" ~9 N) V( ~
agree,, a, Z7 b; C) H( k; K5 z9 A( ]
oil/=protein6 f' w) c1 F4 _' J# ~
fat/=muscle

secretfj

Do more exercise before you eat anything more...& D9 b9 v0 b; ^( r7 B; U
otherwise you will be fat but not strong...5 T; R+ E5 i  K$ C& l
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
/ V' F: P& T. m8 i$ p: b
! T& p0 m1 Y% R' kagree,1 Z$ s. L4 f- A5 L
oil/=protein
8 w: q% t& h  D+ W0 T! zfat/=muscle

% _2 \6 \  n- T" s- O9 c! }/ V' O& @wah duk duk, you know so much wor.
: k7 d6 `5 t2 Q# E5 Wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..& O9 q  \: y' h# u/ K, z/ }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:' O0 r9 {7 d: m, B6 P' b
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 |5 O( y8 L! p2 r9 Yfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 R' U% j+ `2 T6 K% K
( E! E; O& j) F5 B/ w
wah duk duk, you know so much wor.
! |& E, \) O& h8 [" uknowledge is incredible.

! F' m8 f( F! K
i always have good knowledge ga la,
8 D: v3 o0 r" a9 m4 ?and i have just written a poem recently
  w) E3 J- }& R, M燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 M1 k) }& k7 ~( g7 W6 \6 k
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
4 H1 @- P( n# ^2 h" b
, h; w/ `1 w! }" [$ Q/ _When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講