mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 L/ F2 |! O) N- n5 p5 \: t8 H你食多D白肉同飯,5 b" E, u! u: ]
等身體有充分脂肪,* n9 o3 x% V7 h. e- C( E/ T
再去做GYM OR EXERCISE之類既野啦~~
7 B$ ~  h7 d6 ?一段時間應該會有成果

) f2 W6 y2 \- h* w/ y2 @& v, O& S0 K
緊係唔係LA~~=.=!!!& X; N; \, {: g/ ~. }7 |: v* ?, M
脂肪唔會變成肌肉嫁~~=.=6 e0 r2 e. @7 C8 w  k  d- n
肌肉要大D就要吸收多D營養,配合唔同o既運動
" t, W  C- e+ A+ I令肌肉細胞變得大~~~/ ~* w; V2 ^. p% ^* u

: f0 |+ {! r* T; ~* |你叫人食肥d先造gym簡直係害左佢~~~=.=
; c' F) ]- K) r; V- h2 q: S/ F3 x  s& l5 E" ~
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
+ [/ s: m* v9 ]) h* S
2 X; N5 x: A' e5 _2 `5 A9 I% V- R" g
緊係唔係LA~~=.=!!!
# S. ]" Y" G: K* K脂肪唔會變...

  O& d4 @$ l) h& x4 magree,
8 |/ L: ], p% @/ r& s5 Zoil/=protein
! I3 s' p8 i6 K9 Ffat/=muscle

secretfj

Do more exercise before you eat anything more...
8 |7 R+ A8 X) q$ J" z5 D: Notherwise you will be fat but not strong...) ?( F& U) t6 q, ^* x
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* N0 d" e- U& k: F
9 O6 w$ Q9 S$ \) R2 t  r, b8 f
agree,1 W' c; y# s% ~; |
oil/=protein
$ Y; b1 {4 q- k7 R+ j, pfat/=muscle

' ]7 a, K/ b" s! _/ qwah duk duk, you know so much wor.
) o" g8 r  s/ m% t% oknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- {2 v- N: D1 E3 C( v' ]4 ]: {成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
1 N+ V7 _% E5 N$ Y/ uP.S. 要吸收蛋白質, 可以多吃豆類, 無...

) t" J4 W9 n/ e
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:! ~6 m/ N5 O8 Y2 D6 t
- v& U% K" }# h" p
wah duk duk, you know so much wor.
& L5 [4 @5 d, U, ?0 uknowledge is incredible.

+ A3 m1 l/ q# p* ?i always have good knowledge ga la,! y7 o+ I: }' w$ i# o  f# }! P) f
and i have just written a poem recently( D# M  U& i8 }
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 8 O. u( h% P' a  G1 Z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
6 }9 `, Z( N2 [  x, \, {$ L( a& }6 B$ [" L) |3 i6 p8 T; R
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講