mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:/ k7 W4 X; d' e: Q1 i
你食多D白肉同飯,. I& W/ ]; T9 d# G$ D( h5 H
等身體有充分脂肪,/ L" W0 N+ x" f: D
再去做GYM OR EXERCISE之類既野啦~~: Y3 A7 \" h& b- G0 c3 g+ h
一段時間應該會有成果

6 x9 J" U/ {8 ~3 x$ q+ m$ X
9 U& J( X9 _6 j/ T; }緊係唔係LA~~=.=!!!. b1 m- [+ f0 D
脂肪唔會變成肌肉嫁~~=.=' \% S+ v  p% N" R/ w1 f9 j
肌肉要大D就要吸收多D營養,配合唔同o既運動/ P; C  `+ X& }7 O3 ~0 g8 n% P
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=8 P! W, s% Z, n4 W7 V4 V

7 W0 O5 S) h$ R$ ?4 \) h5 R[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:8 @* u; Z* [9 @4 v0 p" s& I

$ Y- p% Q8 B. c6 ^* ~7 E) f* o
  y# }- k% E: l1 {9 O7 d) @8 x9 M) N' {4 n緊係唔係LA~~=.=!!!, U- |$ z: m' \  o9 j, y6 z3 d
脂肪唔會變...

# r# }: B% ?5 Z) u4 A# s" B7 wagree,
0 Y; u" h7 b  y- P. b4 _, Uoil/=protein' Y  Y. Y8 \7 ?+ G  K
fat/=muscle

secretfj

Do more exercise before you eat anything more...1 n+ x4 Z+ O; ~4 N  ^* d
otherwise you will be fat but not strong...
6 B9 U& y5 S2 e' s- Q( }3 ]( Oexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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* j0 I9 f& X5 f4 W2 J4 S% }5 d% Qagree,  v( Q3 n0 X- K8 D# ?
oil/=protein
( i  \6 r; j6 l3 a( g& I8 ?fat/=muscle

& `' Y4 T% T5 B' vwah duk duk, you know so much wor.
/ c' E. |8 j2 a& Bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
  W/ i! T' D0 N  W. ?8 U成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& {% x( V" w; l/ s& dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

, h3 T: {; \' D2 ?# dfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
% T* Y+ G" q# h# z, ^" J* V/ A4 q! o/ w9 ]( {4 Y
wah duk duk, you know so much wor.
0 \) R# f; X4 p, z; I9 n+ v" F8 Iknowledge is incredible.

: J; @! {) S$ b1 U9 v8 e, g% {
i always have good knowledge ga la,! W+ R! k$ s3 N4 F/ G0 H
and i have just written a poem recently
1 p5 r/ p8 l9 c9 ]燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。   c' a' I3 `/ b" Y. O8 z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes." O5 W9 i8 O0 Z7 N6 T9 A8 k0 f$ Z

3 R6 H& F+ s* @4 \8 t- @& `/ dWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講