mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ O. K( D8 ~0 l0 G, g2 d9 g你食多D白肉同飯,8 s) B- H' Q' r% ?- @+ u+ x- z
等身體有充分脂肪,
' v8 n  Y( b! G$ d( S8 n' ^" e" j再去做GYM OR EXERCISE之類既野啦~~( e- j2 e& b- v: r- `" p+ T
一段時間應該會有成果

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  W1 R4 [1 E$ G* i/ b0 N2 z1 J% X緊係唔係LA~~=.=!!!8 s7 B. }' W0 v: K& X3 k5 \$ _$ J: ]' K
脂肪唔會變成肌肉嫁~~=.=# b% O# L& S0 f- ~
肌肉要大D就要吸收多D營養,配合唔同o既運動  i3 Z8 R  a: N* x8 _
令肌肉細胞變得大~~~
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* k" G. h9 {# b( K; G你叫人食肥d先造gym簡直係害左佢~~~=.=' U3 v8 U) s8 i+ g

: `2 c# x! f$ Y/ W/ C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ T6 J5 u5 W- s
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緊係唔係LA~~=.=!!!
) [+ O$ b( h, T7 `$ o脂肪唔會變...

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agree,5 {( ~2 ]9 r: Q& G0 A$ y
oil/=protein
2 J. T# M1 W$ O/ S& Yfat/=muscle

secretfj

Do more exercise before you eat anything more...: x4 p0 r- c" O
otherwise you will be fat but not strong...
. c+ v  w  d9 h& _excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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4 F- e$ o0 l3 i% zagree,
) v7 \8 o7 v  Y1 ?# i; ^0 Goil/=protein3 m4 `9 r8 ]! a
fat/=muscle

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wah duk duk, you know so much wor.
0 j5 N3 b7 m1 |! y1 s+ X9 u* A2 E, e* gknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
$ o9 a9 B' S9 H6 k成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
) c, B6 ]% l( \; P( ]; }P.S. 要吸收蛋白質, 可以多吃豆類, 無...

8 _% |) k7 w$ Ufish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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* f. O5 ]& Y; _6 u7 n3 L* dwah duk duk, you know so much wor.
- m9 R( L. U( m0 k. C4 G. {knowledge is incredible.

9 z& i/ h; z; G: R$ @8 |i always have good knowledge ga la,9 B% r( w9 f, R2 S9 J) F5 u
and i have just written a poem recently
% H& N3 J/ {# p9 F燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 b8 Y! l7 G) B# z% b4 @敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.7 b$ m! W3 ~8 d# a; E& h
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講