mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:- e8 y9 D9 X2 z0 \; D
你食多D白肉同飯,
5 W9 R. H7 t+ v; i$ p. z: E等身體有充分脂肪,3 Y2 U' @5 S& j0 l& j
再去做GYM OR EXERCISE之類既野啦~~! B9 q" n* T$ ?0 ^& A8 l
一段時間應該會有成果

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, A) r% o. B* e% {4 \$ r) m緊係唔係LA~~=.=!!!
7 ?7 R7 p7 S% ]$ r! R脂肪唔會變成肌肉嫁~~=.=$ Y, H* @* `. V- B; Z
肌肉要大D就要吸收多D營養,配合唔同o既運動( d7 L! Q* Y1 _" Z3 ^/ t
令肌肉細胞變得大~~~  l3 w2 Z. x8 M( ]# j; [2 Z3 @
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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; |% \2 v8 D4 g9 U+ i6 l[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
6 J: ~/ q2 `$ L9 k脂肪唔會變...

0 x. I  {; z& o: Wagree,
' C  ~' I0 F  X9 }oil/=protein
, c* P0 W/ \/ L% Mfat/=muscle

secretfj

Do more exercise before you eat anything more...+ ^$ b: ~# _( V# z9 r
otherwise you will be fat but not strong...
2 ]( E+ l+ B: c; c  Sexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:% H4 V* G+ R1 H8 J

. i3 ?$ M0 i/ _agree,
% R$ {0 s: N( ^9 _oil/=protein* C5 x$ L+ {5 O5 }
fat/=muscle

* Y: q; B) U4 W2 r/ j; @wah duk duk, you know so much wor. . `8 q+ c8 p5 C
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
- }: @2 Y" B9 @' T成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
. \' L1 E$ p- KP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
$ E# F2 |9 A& A2 G* k3 v
3 Y! s: N7 [/ [  b' u  X, q  wwah duk duk, you know so much wor. + U7 K' r5 \/ e9 a2 i
knowledge is incredible.

; Z% h: a4 _+ C9 C3 Q9 D3 Ri always have good knowledge ga la,
9 n) b) r; ~3 Q" z% C5 pand i have just written a poem recently
* G) S: a/ N7 j# H燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
, r6 N- Q- j  |# c敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講