mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:* F4 U- \0 {0 h, r2 _
你食多D白肉同飯,7 D5 K2 r& D0 B" n1 [2 u: `% ^  R3 i
等身體有充分脂肪,
* V" @& G7 g1 B再去做GYM OR EXERCISE之類既野啦~~2 t. o) G& C  P% V9 E& u
一段時間應該會有成果

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* {) a' G2 n2 V9 K# y& [; V* j
緊係唔係LA~~=.=!!!8 B/ f# A( s1 P6 E, \
脂肪唔會變成肌肉嫁~~=.=# C% C0 A' o: _0 S
肌肉要大D就要吸收多D營養,配合唔同o既運動. i& G9 Q6 `* e% i  s  I
令肌肉細胞變得大~~~5 ~2 ?$ }0 t0 g4 U

! {6 D7 q# n8 y* X* o! h你叫人食肥d先造gym簡直係害左佢~~~=.=+ }" G: y0 \/ p5 b1 {5 f

% o  Y( n& t+ K0 P$ e, t# _* Z8 x[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:; F( Y9 G" Y$ }

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4 v$ b% a, P) ]1 U/ h$ Q% W緊係唔係LA~~=.=!!!5 g8 j  B7 ~: \( A2 \4 `; |7 e1 D5 L
脂肪唔會變...

! B7 m5 n# j8 \+ r+ e1 K1 X" u, pagree,0 W* `' |( j1 b
oil/=protein
7 R1 }8 @& w2 j( e& n) L9 Xfat/=muscle

secretfj

Do more exercise before you eat anything more...
, f# W- Y3 _! Z' K' Qotherwise you will be fat but not strong...
9 l  f5 H" b0 j9 n9 t. ~1 Vexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:- `0 d' w( s- |. f+ f3 _
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agree,' _3 ^0 y7 S' M  K& z8 l; ^6 R" D
oil/=protein6 d' D# b+ C) n% {/ e
fat/=muscle

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wah duk duk, you know so much wor.
6 Y, L# z* a5 \6 bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..$ a. {* S& F6 ?7 ^
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
2 g( |5 o* Z7 f2 h+ I1 g6 T6 j0 JP.S. 要吸收蛋白質, 可以多吃豆類, 無...

/ d3 \, j2 I& {$ z* f3 o: _' a# \fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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4 u2 [; g) W. Y# [. K$ g/ Twah duk duk, you know so much wor. 9 ~, d% M1 {' Y6 @; S
knowledge is incredible.

6 r1 c" Y. Y) ^6 ri always have good knowledge ga la,
8 ]; [" F' Y* j% N' C' Oand i have just written a poem recently3 K- A4 I- S. G
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 : @6 ~+ D0 D8 m  ^9 D! e
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
% V: P' R( P: o0 s( _2 G) B' d6 r( d' ?% `' b9 N8 ~
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講