mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' q0 q9 [: }; @  T你食多D白肉同飯,
1 x" R! L  `+ s9 b2 x等身體有充分脂肪,9 F. P. e5 W1 f! i8 N3 T/ a
再去做GYM OR EXERCISE之類既野啦~~
. Z: z5 g: Y% b/ W% k+ i  P一段時間應該會有成果

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4 R1 A. ^  `! @( d緊係唔係LA~~=.=!!!& d+ R/ {5 Z4 g0 |( \3 n  x
脂肪唔會變成肌肉嫁~~=.=9 R8 V2 r$ [1 K" ^! q/ n2 `
肌肉要大D就要吸收多D營養,配合唔同o既運動
' l; V% i1 ~2 V3 R* y8 @9 m3 t令肌肉細胞變得大~~~7 p4 J, `* h" ^0 `
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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: |" Y- E1 K. l1 g; j[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:% T; x: [, k/ G1 ~7 A/ b& w# K
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緊係唔係LA~~=.=!!!' S8 M; {' G$ y  |1 d1 y3 P8 e
脂肪唔會變...

8 s7 e& U3 j4 F8 s: g7 Jagree,# X. y2 Z6 R1 H& [; Y
oil/=protein* C- t7 K* B0 Y" j
fat/=muscle

secretfj

Do more exercise before you eat anything more...
/ k, {7 Y: A/ @5 O. h/ |& rotherwise you will be fat but not strong...
  I( S, s$ ~1 B) Q# g: c( @: Xexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:% k. F* o$ c7 y$ H, D

: {) _$ p1 R: [6 q1 ^9 n; i8 q8 K8 ^agree,
* i3 Z  L8 ]+ qoil/=protein+ v" {' X2 a# X: _" @& Q
fat/=muscle

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wah duk duk, you know so much wor. & D2 |- H2 X; J" Q) R
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..2 O8 Y! [' D' Q
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:! j: R; `4 f( }
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. 6 D4 ~$ D4 c1 C' f1 S
knowledge is incredible.

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i always have good knowledge ga la,
0 r& D+ \* e3 n& S5 Yand i have just written a poem recently0 w- |2 F. U. Y5 m) S) T9 W5 M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ( `5 b; o' w1 C+ h
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes., `( W$ G" D/ N0 `3 O
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講