mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. A" x+ z9 B4 f
你食多D白肉同飯,
% V# \+ L/ K5 }: }( D- C& v等身體有充分脂肪,
" |* ?( t5 I4 P. g: U4 W% H再去做GYM OR EXERCISE之類既野啦~~0 p. i/ @) |" ^  c* `
一段時間應該會有成果

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緊係唔係LA~~=.=!!!4 I/ \: w8 R& S: K0 k" q, N
脂肪唔會變成肌肉嫁~~=.=3 g% o: I9 ?1 _6 j
肌肉要大D就要吸收多D營養,配合唔同o既運動0 l, @7 n0 Y* y/ J% ]) m
令肌肉細胞變得大~~~: d8 e" s* l/ `6 d, m
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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" J% i- F- Z9 W* F[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:4 G' G$ m- D: K3 x. e8 _
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緊係唔係LA~~=.=!!!
6 J% ?8 B& Y7 s8 l5 c* U脂肪唔會變...

4 G4 X% f6 w8 ]' U6 |  kagree,
4 P, q& u$ `+ @. V8 coil/=protein2 [( h( x. V2 Q) e1 c
fat/=muscle

secretfj

Do more exercise before you eat anything more...
5 u/ E9 C6 a. H+ [* y) kotherwise you will be fat but not strong...* f/ I$ m6 y; C: l
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# n& _1 a3 j2 J/ J9 A6 c( Q
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agree,
  {; x5 b3 l2 V# U5 i5 @/ t& I9 eoil/=protein! v. G0 o$ g2 B
fat/=muscle

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wah duk duk, you know so much wor.   [  _; n2 ?1 U4 d7 \+ ?9 \& G
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 C( `: T* \. z
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:* Y8 K( ~; Q( j  U1 g; m
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

9 n+ @* o8 x7 z$ R, r) ffish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 T2 ]2 g  ]7 `% @

$ V9 R4 Z4 M3 [3 R) y  _wah duk duk, you know so much wor. ) R2 a2 Z: D. d9 T+ F. {$ \
knowledge is incredible.

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i always have good knowledge ga la,  r- A' I0 s7 L0 V# S( u% |: H
and i have just written a poem recently
1 N7 J3 p. P) D% N燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 g) I4 d& z3 p1 h& M9 w1 M
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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* C# G( l+ P- i3 j2 @When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講