mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# E5 k6 S# J1 `0 A+ O9 B/ a' t
你食多D白肉同飯,3 ]4 z: i# [7 i, L! R7 b7 D
等身體有充分脂肪,
$ t* p+ s. @" C' U( y3 C2 [7 I  `再去做GYM OR EXERCISE之類既野啦~~: ~6 N/ V% N9 K5 K( j! u. _4 m
一段時間應該會有成果

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緊係唔係LA~~=.=!!!( I( J& S4 X7 e+ X$ i0 k
脂肪唔會變成肌肉嫁~~=.=
% }2 c% X% C- x. `; h7 s8 I. ^5 T- C; B肌肉要大D就要吸收多D營養,配合唔同o既運動8 W! F% T$ v+ a1 o
令肌肉細胞變得大~~~6 \+ t( i/ y- E9 D8 w& r

+ [$ a% {9 K* `你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
. ~) ^1 q3 {' L( p. b3 C( @4 p" n脂肪唔會變...

! o" a4 I5 W1 t: u& Q/ ]agree,
) H! t+ p$ @; ]" m" Joil/=protein
/ b% ~7 T! T+ [- |6 J' r4 H! q1 ufat/=muscle

secretfj

Do more exercise before you eat anything more...* @) }9 k: A/ S
otherwise you will be fat but not strong...) d: B1 T- _, D$ e) j  J
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
2 r/ A" T* e2 r0 l: joil/=protein9 x3 T- `. E$ f$ V, y) F. ?
fat/=muscle

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wah duk duk, you know so much wor.
! r. x# A; g, z. Uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 K: ~" b7 T6 g/ y$ f& M2 u2 d4 b成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 x( s2 K% N' V& QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
8 V! J! U5 H4 s) [0 f7 P9 n4 Z" v: v" {9 d# C
wah duk duk, you know so much wor.
2 H3 r8 D# Q, n5 {8 C8 @6 I6 m  wknowledge is incredible.

$ @7 s, c$ J& C; s- w/ \- w
i always have good knowledge ga la,
( q" G8 G+ {; R. n' s2 Uand i have just written a poem recently+ E$ @, J/ x& X# [4 N
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
  J5 m- v( B! ~' R6 [$ ]敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ Z' i1 U1 X- ?/ R; I
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講