mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' w# h; u) t, Z( q你食多D白肉同飯,
$ {0 E! H! `$ {, v0 U等身體有充分脂肪,
! g" ?9 ^: v) N再去做GYM OR EXERCISE之類既野啦~~
0 ]5 F9 x6 S$ H: j- a一段時間應該會有成果

" S  T* t. L; V. L  e
( K* f) m4 A- F6 h緊係唔係LA~~=.=!!!
$ W' T+ \, m- N( i脂肪唔會變成肌肉嫁~~=.=
8 V9 n) A* t1 n4 z) V- R( \5 I肌肉要大D就要吸收多D營養,配合唔同o既運動
. h4 A4 c' `  x令肌肉細胞變得大~~~
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0 \1 b+ V9 e( r& g" c你叫人食肥d先造gym簡直係害左佢~~~=.=7 v, _  h) a7 U/ Y  y8 y0 m1 x
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
) T" B4 [, r# b* }1 k; B9 E/ V
- H& ~: E7 Q: G7 H+ u' L8 I
) I2 u! b% Y) z9 `+ h2 u. k# y緊係唔係LA~~=.=!!!
! a5 h# m9 v5 d1 {6 u脂肪唔會變...

) u1 Q) {  D. M  N* {/ r) \agree,
+ M* Q& u0 E% g! Z' K1 m" Q# U9 ^oil/=protein( N- J* ~& ~# `' o2 V" D1 E
fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 g: k$ E' `8 ~% aotherwise you will be fat but not strong...
: X" x) Q* u; i7 i* ^: e6 C/ K( M1 \excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 K& L& @' `1 {. o: _  X8 P  S. c

4 t: U# r! _7 N8 G1 M8 ~) u0 i- M- [agree,! B1 U( }* s- o* x
oil/=protein4 ]/ Y7 y1 X. R1 Q
fat/=muscle

! e5 ]) Z0 x! M8 E1 L$ p/ D
wah duk duk, you know so much wor.
, c5 w- I% _( t. H/ kknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 u8 v2 r  S8 d: p2 p. Y8 n6 N+ `
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
$ `3 ?: n. K0 J9 ?' X0 T4 oP.S. 要吸收蛋白質, 可以多吃豆類, 無...

. g7 U/ _% p# w' cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:: n1 Z3 M& y9 G8 H8 }( A

  |. X* E5 q! B* w0 vwah duk duk, you know so much wor.
, m/ q1 A* M4 G8 ]9 h: hknowledge is incredible.

1 b" Y. B  w/ L* ]; T; O. {( v! v
i always have good knowledge ga la,
- p, Y' q) d  e, C: iand i have just written a poem recently
" m) |& _+ w% j* Q! D: c8 M! i燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
+ B$ I# |* I* u4 g* B& W8 }2 g  F敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
: m6 V0 j* ^4 u4 W5 p
& s. {, ~& o" j$ \+ ]& q9 mWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講