mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  ^) m' T; ^/ x+ b* _3 z你食多D白肉同飯,7 ?9 Q! |5 r$ p
等身體有充分脂肪,+ _, u* P$ L9 H% y
再去做GYM OR EXERCISE之類既野啦~~; F# G' K5 B$ u3 e
一段時間應該會有成果

+ q6 {5 }! {( r' o! ~0 b! K) D6 |$ x% U
緊係唔係LA~~=.=!!!2 B# j; Z/ h% {, F$ X
脂肪唔會變成肌肉嫁~~=.=
8 s$ r" d' g2 p) r: I肌肉要大D就要吸收多D營養,配合唔同o既運動* c1 j+ H  @! `/ r% B
令肌肉細胞變得大~~~
2 z! ~& C, X( [& j, b+ b" D/ z3 R( h4 a" M1 b
你叫人食肥d先造gym簡直係害左佢~~~=.=4 n3 G! a" G% }: C- S
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:- I( ]3 d+ S) `$ H) w0 W( \
& f2 h2 k" l, b8 C+ }

; n! _4 |9 b: k8 i. e緊係唔係LA~~=.=!!!
& b; x5 w9 M4 u# a脂肪唔會變...

# Q; ^8 {) b' hagree,4 ~# b4 H5 v0 |
oil/=protein! v- a% V- V# {/ L5 Y4 t
fat/=muscle

secretfj

Do more exercise before you eat anything more...1 D# ^0 t9 I1 L. C0 E
otherwise you will be fat but not strong...+ {+ U7 d3 U% o
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
7 G* E  A  E# k
5 E3 s% S2 ]1 L2 g! v, `) T! t/ L0 @agree,: b/ A8 A# t$ m/ T
oil/=protein
& }" G% N% ^4 q* Y" v. wfat/=muscle

5 }+ P7 Z- ~5 a( B0 w7 A, ~7 c
wah duk duk, you know so much wor. , ~9 i1 U) D# V* P- _. q: V
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( q: ]$ b- H$ }* D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 H3 l, T/ }, c/ J/ {/ ~
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

7 M0 p- [9 C& e2 j- j# Ofish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:" K" u" A& a/ ?( @, l. l3 U% l

: s; H; K' r0 T6 Dwah duk duk, you know so much wor.
1 P! }  |7 [4 R2 Eknowledge is incredible.

$ ^* m7 J3 D- c  e) T, hi always have good knowledge ga la,# S9 h$ \$ F. }" q' D8 Z
and i have just written a poem recently% A* S$ Z0 C- S% C: A
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' R' R. K4 |/ E4 O! z
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
6 W* n- `7 C( Q  \
+ A1 k& r. K+ h/ I2 `" z9 W* _When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講