mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:4 M. P. @9 S3 a
你食多D白肉同飯,
  G9 q" @& _- N* f* j4 F) k5 [( {等身體有充分脂肪," h* b0 m! |/ B! V5 e7 ?  G! ?( E* g
再去做GYM OR EXERCISE之類既野啦~~! \  F. N: k9 E! m; o  y
一段時間應該會有成果

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4 M6 v* ?8 _6 m$ N& @* x$ x緊係唔係LA~~=.=!!!
+ ~7 ~& F& A& B7 q脂肪唔會變成肌肉嫁~~=.=
, t1 N4 n9 f5 ?0 y肌肉要大D就要吸收多D營養,配合唔同o既運動
1 D5 W' ^3 Y# i' l令肌肉細胞變得大~~~+ m' N: V& R9 y: P2 W+ w! T( F, M
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你叫人食肥d先造gym簡直係害左佢~~~=.=; n* B6 W1 g. J0 ~( Q. K

- B7 q/ Y7 n0 U8 R3 m" ~! |* F[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:* {1 Q+ f8 S; e8 E
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' j8 q) X8 O7 d緊係唔係LA~~=.=!!!( _! b( R+ e# k% D+ c, h# p$ S0 k6 H
脂肪唔會變...

. d( H  ^7 X& t5 O# A7 b7 V5 bagree,1 l/ S9 b/ Q& V. E5 W/ Y& B
oil/=protein; G8 a4 l# l0 O. V2 m8 N+ S1 S, \, n
fat/=muscle

secretfj

Do more exercise before you eat anything more...
' K# Z# f4 j0 O6 Qotherwise you will be fat but not strong...
# P" F& Y9 I+ U( qexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: y- [% g, Q* s  [  w- D0 O, V

! ^  Z3 c0 x! V% F9 Eagree,- i1 U4 _  W8 H( U  p+ i. h
oil/=protein( m+ t1 L/ a& N& m$ s0 I
fat/=muscle

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wah duk duk, you know so much wor. $ ?4 H" Y, b8 k
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..' U) ^) s; x- X: O
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
; e8 C8 w  j: x* `1 X3 F. v. }P.S. 要吸收蛋白質, 可以多吃豆類, 無...

' v  O; F( p- @& Bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:/ M6 c3 E( Z, y* r+ \3 N

4 r6 b) B" [4 R8 m3 G: A, {wah duk duk, you know so much wor. ' V; _: }9 d1 n+ O
knowledge is incredible.

. v: o0 `: S% p; @i always have good knowledge ga la,
9 T) [7 ~2 v0 V9 \# z) dand i have just written a poem recently7 q% K+ |( _! }6 V
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 9 y4 E( g% z' j
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.% J# B, g( K. O! K1 Q4 g
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講