mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
, K% w  q+ D" [7 K: z$ p你食多D白肉同飯,2 E9 Z0 G5 z- {5 A5 W6 k4 k, V$ i
等身體有充分脂肪,
# t# v- x$ O& k% x: w再去做GYM OR EXERCISE之類既野啦~~, m: j: q  {: F5 J3 \0 o1 V
一段時間應該會有成果

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7 T* H$ L: l5 H# U: {$ @緊係唔係LA~~=.=!!!, l+ t5 K' f& T7 e) F9 `1 N
脂肪唔會變成肌肉嫁~~=.=
, M, [  ~, n  |. t4 C肌肉要大D就要吸收多D營養,配合唔同o既運動
. e+ k3 V8 U4 ]; ]0 _6 u令肌肉細胞變得大~~~3 q% c0 \' ~. {& [+ k

  f1 U) `# v. e& a7 D/ o你叫人食肥d先造gym簡直係害左佢~~~=.=
3 B1 [5 \5 [( }& [8 y% L4 g' n& r( m$ P3 D% ]  M) O1 {! g
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 b1 C6 W1 P2 g# b& k% b
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8 q- p  I$ W9 R) c2 a緊係唔係LA~~=.=!!!
, t; ]) n7 W5 Q( L* y2 V, V" `2 r脂肪唔會變...

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agree,
5 b' V4 L0 t1 D4 R8 I. Goil/=protein
3 j7 z. \8 i/ }0 Yfat/=muscle

secretfj

Do more exercise before you eat anything more...0 ?+ _0 o2 q* `3 k* E, E
otherwise you will be fat but not strong...$ T7 S7 Z# U6 b
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 N/ {6 R- @8 e  U" \. T
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agree,
: e0 D; b" J% zoil/=protein8 V; j9 @) M2 J# ^/ D5 C
fat/=muscle

' o% O9 v0 K2 l' Iwah duk duk, you know so much wor. & y; I# [$ i" ?% d' E" {" D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) O! ?0 I- V( Y' `! c
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) Z7 }8 S' d5 U3 T4 @) d7 g- a
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

/ [. B/ V; j" b1 \+ _: Afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
% {6 O! V) _5 V7 D/ g, L( K, @/ I; O. n! U" e
wah duk duk, you know so much wor.
" g+ N7 e# e$ |4 vknowledge is incredible.

- b2 g' N0 Y+ \+ r( u" b/ r& Mi always have good knowledge ga la,
- L6 M( q; \# D# l1 w8 n7 T/ ^and i have just written a poem recently
$ B$ {# `# O( ]% ?/ Z) W- a燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % g, D3 R2 m% d% Y; O0 V4 w
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
9 x4 ]- l. T6 r) P
; |5 U, L  `1 bWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講