mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:) P+ L# M. O/ K5 v9 C/ [* v2 X: P5 [* C
你食多D白肉同飯,$ `9 a1 b) v' h( {) [  E' I, \. k5 p
等身體有充分脂肪,
! \& h6 [* d! d& U- R# m再去做GYM OR EXERCISE之類既野啦~~. T; U9 U, p. ~9 n) m
一段時間應該會有成果

+ G! g0 D! @$ t

, o& u* q# G: i* h+ G緊係唔係LA~~=.=!!!8 S' O# T* a# m4 y
脂肪唔會變成肌肉嫁~~=.=
  R+ ?9 E$ T( t, H1 `6 `" Z3 z) \肌肉要大D就要吸收多D營養,配合唔同o既運動
9 I* U$ y$ a! }$ x  d令肌肉細胞變得大~~~9 K" |1 f4 _6 g" U" {

3 j' M+ E- x5 e( S7 t! ]! Y你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 s& O: z5 [" b0 n7 I2 H[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, i( i' ?  {6 Q9 Y+ E6 G3 Q. ]; ~

+ @. }. x; ~: K* ?, k: r6 h
1 C& Q8 n1 v  A緊係唔係LA~~=.=!!!
0 ~5 M; h$ `$ |& W6 V脂肪唔會變...

2 ]9 _& O7 u: v) oagree,3 Z+ U) O6 \( _8 i4 s" g
oil/=protein
( l, h8 U0 e! `/ _0 P4 t9 D' Pfat/=muscle

secretfj

Do more exercise before you eat anything more...5 J, U" a) Y+ _2 v5 n3 r$ f% X0 S
otherwise you will be fat but not strong...8 @3 q' G, |3 M7 m& h6 n6 H
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:: s. T2 Z7 z7 ?+ s/ X
. u8 D# ]$ ?. |8 s2 T! e+ b
agree,3 l5 h% ^" w& e5 \/ a
oil/=protein) ]- a7 b3 d1 Q  {  W
fat/=muscle

# f  ?0 w' x) r& h9 l/ ^wah duk duk, you know so much wor.
5 W. q+ ]2 f% S; z5 R/ `$ M+ P9 zknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! v2 [2 q4 y1 E& L成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! c* N/ F3 d0 z$ m$ c7 nP.S. 要吸收蛋白質, 可以多吃豆類, 無...

9 [: x2 S; e8 R$ [2 W! m9 rfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% M% S# z9 o3 l( c+ Z; Z7 N

" V- E8 c, k' x" S# U- Nwah duk duk, you know so much wor. ) L  q1 t* ?6 h7 Q& h' T
knowledge is incredible.

+ b% k3 P/ M- \6 ji always have good knowledge ga la,
  x( A) f' c: T% Kand i have just written a poem recently$ X$ G. Z! }% s
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; f9 W* a3 w: l6 p
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.; g" a, o- ]# V0 [& F. A. Y

6 }  A8 e/ j2 {When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講