mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  O* k) S1 R( X- H' D4 z2 u你食多D白肉同飯,
2 `) [# w' b7 y; }等身體有充分脂肪,
- g0 H3 ^4 @9 p1 A. F  ~再去做GYM OR EXERCISE之類既野啦~~
; U% j3 ?! t' Z  H# E" s* i1 P+ x一段時間應該會有成果

7 R) o, S4 `- R' C  f: A' ~
* [$ _+ |  c$ X# l# i
緊係唔係LA~~=.=!!!# }7 Y7 f& I2 g
脂肪唔會變成肌肉嫁~~=.=
. p9 P; w6 o4 W) O4 r3 a3 ^* C肌肉要大D就要吸收多D營養,配合唔同o既運動; c6 ]+ o0 `. T. n: k7 C% H
令肌肉細胞變得大~~~
& S# h( `. y$ N: d+ S* i) i5 a
你叫人食肥d先造gym簡直係害左佢~~~=.=
, ^  F4 E: t8 Y: s
8 @# p. B* _8 Y5 S- O[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
) @2 R" k" B$ i/ R2 W0 J: u8 z
5 d' W7 R6 C$ p
1 R& M  a$ p/ Q1 `緊係唔係LA~~=.=!!!, A, d3 \0 m1 x) X
脂肪唔會變...

1 e4 p3 N1 k, O# {  v
agree,
; k6 ~5 ^( B4 L1 ~! ~  k# Coil/=protein
: R6 E( N8 K+ [fat/=muscle

secretfj

Do more exercise before you eat anything more...- e8 L/ [* z8 P( g; h9 o  z
otherwise you will be fat but not strong...
3 s* l& T# b* `  v- C& F6 Bexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 E: @8 J/ }3 e9 R! w2 B
7 l( E; R- z! G( I/ l
agree,; [. }: d( P4 n" A/ H. O/ m) y
oil/=protein: A% Z1 E; M9 N9 H, ~6 q
fat/=muscle

$ |2 O/ p4 B" ewah duk duk, you know so much wor.
- h9 v' z8 M" L0 A' @$ T, Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..5 F$ m7 w5 d+ G! W: v
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
0 h" w. L; v! q$ n& i- EP.S. 要吸收蛋白質, 可以多吃豆類, 無...

; B! V2 y' w) q) y) f' Xfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
% B9 h9 m( y. w! [( t( g5 R1 s: L8 _9 A! Z' G0 q
wah duk duk, you know so much wor. 6 k, M- P# [& V  V+ z6 I+ C
knowledge is incredible.

3 L" c8 C( y% h& e' @i always have good knowledge ga la,1 I! E! Q/ K/ \  F7 \6 Z/ S
and i have just written a poem recently9 ~' R' R" j9 H% l+ l/ \
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 8 t3 ]! {' j4 H3 A+ e+ U0 Q  D; ^
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
8 g( @8 a& p% i3 S8 x$ e; y; Q
6 b7 i. F- E) \4 B  n- pWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講