mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:  k8 O) e  q! M$ p0 _" k& q9 m
你食多D白肉同飯,2 g3 h4 K. B1 K# [/ d
等身體有充分脂肪,
) w$ [3 e, y: Z! ~% Z+ g再去做GYM OR EXERCISE之類既野啦~~9 m3 T- R0 k4 r. S2 _+ D
一段時間應該會有成果

$ R/ a' m$ w2 d1 m, I: ~
% ]  K. O4 G8 {
緊係唔係LA~~=.=!!!( m) w7 K5 t4 I
脂肪唔會變成肌肉嫁~~=.=
8 |/ V; g) ]" [8 {* `肌肉要大D就要吸收多D營養,配合唔同o既運動
* }0 b- b2 W+ X) f0 i- F3 h令肌肉細胞變得大~~~/ q9 ?1 {1 k! i; _) |* |2 r$ h4 C

3 @/ _: j! k4 ]) @你叫人食肥d先造gym簡直係害左佢~~~=.=5 }1 V9 m# y, O& j5 Z
: A* z! _9 L& t( Y' e/ f; [
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:. V) }$ L- L, i* ]1 W) Q, Y; d

0 l3 K. L1 g1 u9 t- ]7 w1 E
, g/ \2 F) G( q$ u  J, L緊係唔係LA~~=.=!!!1 l6 Q8 w. d$ j- k" |; `/ ]) Q/ ^
脂肪唔會變...

+ ~/ R( @" o: magree,% F  j( @, H3 O- w( @) U9 N
oil/=protein
1 i$ _# K( q3 c8 `8 N2 @( A( o' s( }1 Tfat/=muscle

secretfj

Do more exercise before you eat anything more...
% w  j7 T. m5 \1 eotherwise you will be fat but not strong...
- j+ v3 J) X. k+ B. f/ @: \excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:  d& g. |2 Y4 d* ~* T6 @
8 v4 X3 k; N9 P* v, V; L
agree,
1 R* _) x7 R9 F6 e: @" Hoil/=protein6 l; G* e4 B/ I; o
fat/=muscle

% f4 D9 O# Q- P2 c4 F9 _
wah duk duk, you know so much wor.
* A2 {1 @+ f2 d- Bknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
1 j/ b- @' g0 c' x2 t7 f# S; R3 Z! G( H成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:4 ^0 w$ i5 M6 A
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

1 ^  x) p/ {( |- w  k; ~0 L9 ^
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* x# N6 |; C# Q. c6 f- b2 Z. r( @

! u. W0 W, J3 X$ k; O0 ewah duk duk, you know so much wor.
5 l) t! r1 N: P" A9 }- G, r( t& qknowledge is incredible.

  I: v- Z1 w  M$ r
i always have good knowledge ga la,# ~8 u, i7 G9 X! B, l. s
and i have just written a poem recently
* Z# g1 e7 G9 i* O# x4 B燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: a+ r6 a6 ~8 b+ o' y. t敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
* D- C. T- `) q  ~) r3 b) A6 \  H% i4 i1 U! N  y2 L9 {" B
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講