mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 _1 m( \* V) p5 @' p  s% f$ J5 u你食多D白肉同飯,  {) c5 B3 x) t: I
等身體有充分脂肪,
, F. i# m2 _1 z再去做GYM OR EXERCISE之類既野啦~~
' U* C$ J8 Y! x3 h+ X5 Z3 l6 H一段時間應該會有成果

1 C( D: x; S$ n+ v5 Q5 e4 V3 ]7 W
) L5 O  `/ X& _. T2 m' g# ^
緊係唔係LA~~=.=!!!
& z/ U% r4 _; o: R脂肪唔會變成肌肉嫁~~=.=9 g. p7 `! Q+ R: a; p
肌肉要大D就要吸收多D營養,配合唔同o既運動. P! A& L. i  B3 G- M
令肌肉細胞變得大~~~3 v9 y/ S# X) r* j6 K9 {5 E
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
4 u# f" g2 K" }4 H, ~2 A0 z0 m- O' s& o6 K) O

* I. s/ }& ~4 @; O4 c緊係唔係LA~~=.=!!!
. J* {; ]- Z4 h+ d. b) Z6 R脂肪唔會變...

, q' x5 D. m. _5 V' ^; magree,
  o5 }/ F* }! D$ Z% [  ^  R1 h9 k# Doil/=protein! _; g) Y3 Q# p! l; e+ M
fat/=muscle

secretfj

Do more exercise before you eat anything more...
* ]' K0 [0 Q- ?1 d. qotherwise you will be fat but not strong...3 e; z/ `2 G1 y7 o( j1 v
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:& `- w' w; X% p3 h1 S

, _( o& G) a: H5 T) a) }agree,
2 A  v; z0 c( q! W7 Doil/=protein6 a5 Y/ O* F; e
fat/=muscle

3 v, Z. G, Q" W) ^' Zwah duk duk, you know so much wor.
" K1 I4 m4 `( y. S# w0 pknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..! {  g* A0 f% t# k; L% J9 ~
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
& b0 U0 H# L+ Z2 N6 x* SP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 A2 `! R9 A! {1 |( x# t3 e$ r8 ^. j
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wah duk duk, you know so much wor. . o% D7 S% G" K; v$ N. L* {
knowledge is incredible.

  s7 H9 W. [+ d7 ]1 w) zi always have good knowledge ga la," b9 `- o5 B: N7 [0 G4 l' n
and i have just written a poem recently
* l9 w( A) ^$ R. k) h燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 i8 ]4 s6 `: l4 I9 u/ }% M
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
  Q* |8 _8 _% y! u# I8 U9 @* t
) m3 h- B0 }2 R' IWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講