mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:* R+ J% P0 g% y& g; F1 g
你食多D白肉同飯,
6 O+ {' J9 ?4 `4 Q1 d& ^; N- Y5 `9 T等身體有充分脂肪,. U5 L) M" U5 C6 G; p
再去做GYM OR EXERCISE之類既野啦~~: f3 C" S4 s% b9 Y2 C
一段時間應該會有成果

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緊係唔係LA~~=.=!!!, _& I, Y' p' x$ O% b. t- e8 t
脂肪唔會變成肌肉嫁~~=.=
; l; A0 p1 l: l7 R" Y1 t肌肉要大D就要吸收多D營養,配合唔同o既運動, }: X# w! r3 `! H
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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6 K8 e3 K8 W7 i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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( Y: W; b& w6 _2 j- z9 B緊係唔係LA~~=.=!!!
; D6 w# D' p# K+ [* a脂肪唔會變...

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agree,9 c  a- H: u! s; H
oil/=protein7 S' d: r( P- [" ?: b9 t, C
fat/=muscle

secretfj

Do more exercise before you eat anything more...
3 ]2 K. N- P  Dotherwise you will be fat but not strong...
) o0 L. c! Y' N  F  nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 E* C  L5 O$ i: |, d8 j3 t% ^
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agree,
! t, I" p5 x/ `5 b# Voil/=protein
" @8 `% \0 p8 d/ V  o/ U5 @fat/=muscle

% d* E) W' H8 q3 e  twah duk duk, you know so much wor. 7 m# ~; @2 H: ?) l7 ^, P
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..* _# q6 f: L0 [# {* j
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, u9 t5 P2 g9 ZP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. * K) i  n2 g# V. _( O
knowledge is incredible.

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i always have good knowledge ga la,
0 W- w0 c% i7 k3 J+ `0 @and i have just written a poem recently1 F3 o7 U# i3 x
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' \$ e. _: A- L5 P, o% ^
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes., j2 t% A- Q+ s8 B3 L0 V5 T$ G
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講