mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 c( s1 D" M0 k$ y
你食多D白肉同飯,0 Y" K7 z, P( z# Q" {9 o
等身體有充分脂肪,* ]8 N. }& ^3 B5 _8 I2 E3 \
再去做GYM OR EXERCISE之類既野啦~~' c. q8 \7 \6 c: J, T; o1 I
一段時間應該會有成果

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! z3 o0 j! G/ }& _/ Q  C緊係唔係LA~~=.=!!!1 |5 }0 F! e; v6 r. `4 f
脂肪唔會變成肌肉嫁~~=.=5 a1 H( [9 }# b' {
肌肉要大D就要吸收多D營養,配合唔同o既運動$ o+ t0 `1 ?! a
令肌肉細胞變得大~~~7 M, a. f  a, [  b
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你叫人食肥d先造gym簡直係害左佢~~~=.=: v3 f: j% E9 b! P

$ G* U- W2 \( n( `. M& _7 r[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:- Q, Q. g( q3 ]7 k8 O3 s

  s: A. @, u# E  T& s) \$ C5 ~! ~! _& h6 S
緊係唔係LA~~=.=!!!
$ b  U- U5 u2 g# p0 k3 `脂肪唔會變...

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agree,  Z6 N" T( |/ \4 a  N* j( }
oil/=protein7 t; |1 f4 J! f
fat/=muscle

secretfj

Do more exercise before you eat anything more...' h9 ]8 L& S  l) d* r
otherwise you will be fat but not strong..., Y" z7 t9 R. q2 ^: R9 r
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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$ _3 {0 p$ D. t6 Y, |2 Jagree,
0 `! Z" k' K4 ], K4 n: ooil/=protein
' A$ S7 ~) r$ F0 U7 v8 t' d7 m8 mfat/=muscle

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wah duk duk, you know so much wor. ( e! a+ N: O* s. t; K. i; l9 n2 |
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
, ?% M  l" {5 g, C成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
: M1 J( e2 ?. b) L1 ?* j6 r/ J; ?, ]P.S. 要吸收蛋白質, 可以多吃豆類, 無...

3 n8 S) L& Q$ ]7 |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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* A4 h1 s& j/ i' g: Q3 s$ Fwah duk duk, you know so much wor. : {  c% a: |8 o. }
knowledge is incredible.

- X: l( N5 m' a  B5 |2 c! qi always have good knowledge ga la,
$ o4 n4 l" |4 {) H6 W* Band i have just written a poem recently( F; A; K2 M& H
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
; N4 |. i9 b; n# K0 o敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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! ~2 ~6 l- |- ~" X  h# WWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講