mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:0 ^5 n9 I( |/ g6 ?) I
你食多D白肉同飯,; m5 H9 K+ S9 x" w; E0 \7 x
等身體有充分脂肪,) r, |/ L7 c& ~, A  N+ Q$ L
再去做GYM OR EXERCISE之類既野啦~~
6 C0 R8 e4 j! T一段時間應該會有成果

' w) s* \5 A9 R# V  H7 p

& j9 `: n" W/ ^8 k  g) e0 @7 k; }緊係唔係LA~~=.=!!!
6 z8 L7 s2 v4 B( \+ _4 Z3 _: Q; D脂肪唔會變成肌肉嫁~~=.=
4 z1 v& V" h, S; d$ t, V, V; ^肌肉要大D就要吸收多D營養,配合唔同o既運動% c( T' g* F3 ^: q( H
令肌肉細胞變得大~~~
% j* ?) h) v1 i2 U  |% h9 d- {% [% x; `
你叫人食肥d先造gym簡直係害左佢~~~=.=
- R, O7 `# E" a
$ j' h$ Q  X  R[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
* [' I2 G  j3 ~! f4 T" w: z9 m1 T! W
) @9 M! w7 |' C+ e3 y
緊係唔係LA~~=.=!!!
0 B1 M+ d/ Y# F8 F1 v" h) q" w脂肪唔會變...

' b9 z2 A* j7 ]
agree,  }, z8 L' l8 h) p
oil/=protein
/ A) C% j6 s, B. d3 {7 pfat/=muscle

secretfj

Do more exercise before you eat anything more...
, R" a. }0 S+ f# l* votherwise you will be fat but not strong...
- N) D3 q! ]- b1 [  {: I2 Rexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:+ D& O% M6 w/ g
* i; J+ ^+ L% l) X
agree,( i3 ?& N$ w1 d0 b7 d! o' G
oil/=protein+ e/ c0 \3 D! G( M/ z. ]$ i
fat/=muscle

# K+ C& n$ Z9 A/ H/ T, twah duk duk, you know so much wor. 6 ~6 d+ c' n$ E; h' v. V
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# S# `' K+ G& t. A2 r
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:2 b( M7 e& {9 R
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

/ {8 k% k5 [) ]5 ]. i% C
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  Z! D% a& n1 N2 F2 z4 E" S: V7 F
3 o* J1 h  j6 b( }* D1 ?
wah duk duk, you know so much wor.
" U" |% i8 j+ _5 R9 s/ zknowledge is incredible.

: B3 Z( D, R& I2 g4 [8 Di always have good knowledge ga la,
4 d. m* S4 T; gand i have just written a poem recently
3 d! s* `. L2 j! [, R: @燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 g& U: ~2 y7 [- y8 n+ I敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.! P! `9 q% L8 n8 G, i. [5 t9 `: A( z
1 \# f  d/ X: D
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講