mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:* H  Y% ^* n4 a
你食多D白肉同飯,
1 G5 D# |6 R5 i0 U等身體有充分脂肪,
- g0 W! R7 s9 U* w0 n再去做GYM OR EXERCISE之類既野啦~~
. z; Z8 s4 P: L一段時間應該會有成果

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) D# f9 k  Q; X緊係唔係LA~~=.=!!!
8 h" r4 E" z: d# z; A8 X脂肪唔會變成肌肉嫁~~=.=
. @) r  S, A& L3 V" J肌肉要大D就要吸收多D營養,配合唔同o既運動
/ }5 o; }+ Z! C$ G5 P/ j令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=9 I( ^0 j. y' G  R, ^

6 [( B; j' E4 ]. N: J6 ]5 b- C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 A5 O. Y3 @/ d. |3 g9 @  X2 C
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緊係唔係LA~~=.=!!!2 }' Y6 F  K" l. m' X5 J- |; ]" j
脂肪唔會變...

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agree,; ]3 i$ O7 Q' C. K4 b/ w5 s, C
oil/=protein
9 f6 n% p) V* C# N! Z8 ifat/=muscle

secretfj

Do more exercise before you eat anything more...
( X& @! O$ J2 Votherwise you will be fat but not strong...
# w6 `& l9 R& q* b* I& R( z/ ^& Nexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 C: d! K- |+ j% A. L4 _
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agree,
: j! Q7 A7 {) g2 j2 doil/=protein
) I' x2 G% [6 H% o5 y+ F0 S- p( mfat/=muscle

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wah duk duk, you know so much wor. , @& L( t3 Y/ J: G4 @- K0 x; m9 D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..1 Y& c2 T0 f5 {. f' S) }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
# k' s) w% M9 P. v- ^7 lP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
+ j% U; F6 D, L: i) @* K' F9 }) B: F. L% I* y6 E
wah duk duk, you know so much wor.
, o5 W$ a: O& f" l. `2 Uknowledge is incredible.

: M3 O; {0 w5 z1 p3 `* C$ \' B" ii always have good knowledge ga la,
+ y* w3 W" A' z/ }- Land i have just written a poem recently
: E) D5 U* B  `燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 k8 t9 q  f$ y) b' U
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.2 H* X) L- M7 {- S
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講