mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* t, \6 `; ]* ?, T; l( Y* t你食多D白肉同飯,! D! {2 S2 u, x- z; B
等身體有充分脂肪,
+ d. ?! T: B8 I4 u再去做GYM OR EXERCISE之類既野啦~~4 s* W2 ~. P/ h3 ]
一段時間應該會有成果

+ |& w; S4 H5 L

, d& T' ~! O8 v( F3 ?- J0 {0 [緊係唔係LA~~=.=!!!% w! U1 e, i2 ]
脂肪唔會變成肌肉嫁~~=.=; i" t7 M1 M: z& v9 o( W3 d1 }
肌肉要大D就要吸收多D營養,配合唔同o既運動5 U! u4 d8 }$ u/ U6 O4 p5 [3 U
令肌肉細胞變得大~~~8 L  F# E( C; _! g. J
) ^) l: t, F7 Q" f% L
你叫人食肥d先造gym簡直係害左佢~~~=.=
8 r' H1 u/ {! c5 e
* `6 d- Z5 n- {. {+ O$ h; q9 ~7 H[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
( i7 ^- J6 N3 v& E
# D) R2 U# J" p9 i7 u# _" b2 q+ ^7 ]8 s! m
緊係唔係LA~~=.=!!!
% Z0 w( z  w0 s% L脂肪唔會變...

. _5 Z/ K$ [5 ~0 v+ @- @agree,
/ Q2 q! f) o$ V) l  W2 l" poil/=protein- O1 G" H0 U3 b1 J
fat/=muscle

secretfj

Do more exercise before you eat anything more...
! D- @( r. a5 a! ?- @- r9 g* ^( W! |otherwise you will be fat but not strong...; J' m3 B/ ~7 s) K7 L& y* a
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 F6 Y* Y" y# B9 ]
5 J, k2 D$ \9 F* s6 Eagree,3 Z! u- C1 I# O
oil/=protein; S* `3 _5 w; b, y" A6 n* A8 M& A
fat/=muscle

6 p0 h9 _) k9 Dwah duk duk, you know so much wor. 5 c1 U4 H: r- H
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的... N, ]; I# @" D) l! U
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, P0 l* V+ e# p! @4 q/ TP.S. 要吸收蛋白質, 可以多吃豆類, 無...

5 H. z. t7 s- M, N! B3 B
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% B5 D5 u  Q& q8 H
* v8 b3 T& D" q5 U2 w4 F
wah duk duk, you know so much wor.
9 |$ j4 H2 F: G0 r( c5 Vknowledge is incredible.

. }1 w5 ?& I1 N3 \$ F
i always have good knowledge ga la,
- v- R0 _% {2 @3 l& w! kand i have just written a poem recently7 k0 N* c  M# j( ^/ Y
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ' ~( v& f. E" P( ~# _9 s" w
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
2 w3 ~4 y9 q* @" z5 Z4 @
& |/ ?4 \3 c" ^4 d$ L" u( fWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講