mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 @2 c7 ^1 G0 c. t- E你食多D白肉同飯,
8 x) \. G9 S8 J* ^等身體有充分脂肪,
- e' e: i+ g0 |6 l; w  {6 Z( K" ]再去做GYM OR EXERCISE之類既野啦~~* ^, U5 `* u5 e) T6 B
一段時間應該會有成果

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9 w* K# ^) b& U) E2 [; Q緊係唔係LA~~=.=!!!
! K4 j* S1 e# j; c0 ]3 a* Q9 i脂肪唔會變成肌肉嫁~~=.=
* ~2 R/ V  _  l肌肉要大D就要吸收多D營養,配合唔同o既運動
  h2 g0 q7 g  t  I. u令肌肉細胞變得大~~~( Y5 a* B$ v6 w% `6 U4 l5 e* S, W$ I

2 H, @. |  y: V你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:/ K& t. E/ I0 s6 h
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緊係唔係LA~~=.=!!!, f5 ]8 E4 n( o+ u0 w+ z! ?& J% W
脂肪唔會變...

) l3 f; O& {2 d, G# hagree,4 Y: Z5 Y. }! q9 D' B
oil/=protein4 p8 ]/ e' t! z! y# Q4 E* {; y
fat/=muscle

secretfj

Do more exercise before you eat anything more.... ?  Q9 V$ Y5 U4 z
otherwise you will be fat but not strong...6 h# r% h( B" s6 G
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
8 z! p( V0 ?* k& v" V: I8 Zoil/=protein+ [1 a% o) d7 G% |3 O4 V
fat/=muscle

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wah duk duk, you know so much wor. ! _- z2 J$ ]# U" }2 N# c) ~- z: S+ j
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.., J& O; c. d* w0 c# D* w% C9 v
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" Z4 T7 v" v0 w8 S+ Y" J8 CP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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9 u! J! C4 C. [9 ]wah duk duk, you know so much wor. : y4 C+ k* S+ i  ~8 p6 P3 m! _
knowledge is incredible.

6 N% L3 s% T7 a, p5 Yi always have good knowledge ga la,4 {9 K& e8 U8 s9 ?- J' l/ b/ H
and i have just written a poem recently
" @9 ]" k7 i( H7 q燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 N4 H( I' {3 \
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.9 v! f7 d9 m/ B- t0 ^# T* k

% m0 u2 N1 F" V6 I: F* M' @' AWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講