mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' L& ~/ d+ i& P0 T. ]你食多D白肉同飯,0 `; Y% X) `$ j  u9 k2 C5 K
等身體有充分脂肪,8 m$ _4 D+ G* z9 c% L0 G# p0 L# P
再去做GYM OR EXERCISE之類既野啦~~0 S3 _/ A3 k2 k0 J8 ~1 \. ?
一段時間應該會有成果

- `+ c  w* t8 V: `+ \. j

$ _4 I  C# V% {" z! }8 V9 ~; o緊係唔係LA~~=.=!!!
* |! C% a/ R) u5 ]* c. F. F. l脂肪唔會變成肌肉嫁~~=.=4 h1 f+ I$ a/ u: V7 D2 X3 F1 p) ?+ ~$ I
肌肉要大D就要吸收多D營養,配合唔同o既運動5 M; f; P4 p+ ]4 f$ t# ?
令肌肉細胞變得大~~~( q# X& q& U: @
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你叫人食肥d先造gym簡直係害左佢~~~=.=8 Y8 \  N! t8 E& P; B( D

; C& h" b$ g& g( M/ c[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:; e5 H9 H+ {2 y

5 F' d2 h" n# U# x3 H  k, u$ s7 V
( e" L. p, g) }" I  [緊係唔係LA~~=.=!!!
; q8 H$ {, i' L4 j+ e7 F脂肪唔會變...

9 r/ t; a" q1 u/ [agree,& S9 I2 V, l$ V8 [8 g
oil/=protein! a$ d: g2 i% }% f( a
fat/=muscle

secretfj

Do more exercise before you eat anything more...5 }' s1 Y9 B: Q
otherwise you will be fat but not strong...  k% F2 X! r6 I5 {. M
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
. \$ Y, @$ [( ]) g* K! r4 g* o5 f1 @+ Z' x; |
agree,
2 ^% `: Y3 U5 C* g* g+ ?2 Toil/=protein
  q! A+ P* O0 e( X0 ^4 V% R( @$ ffat/=muscle

- m. e2 H  ~0 K4 ?* ]6 P1 bwah duk duk, you know so much wor. 3 p- [2 [/ b* i6 l
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..6 d) }* f+ H3 \+ k/ ~
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
# y1 `  w' B9 w6 l$ _P.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 E* K2 |4 b8 V. X0 N9 [9 zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:8 p3 k  x2 z3 Z3 k3 I) ]
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wah duk duk, you know so much wor.
- W8 l8 \& D! R6 Jknowledge is incredible.

' j$ \& l) @- a) |
i always have good knowledge ga la,
, Z6 M$ x0 V+ o" }% d  g7 P/ g4 J: uand i have just written a poem recently; C" x4 |5 O0 ~2 Q8 {3 |% ^6 M
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % \8 }. N7 Y& e- @* \/ ~5 a0 `
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.! A* U. y  ^5 w' T
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講