mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
6 l+ N0 U% L- t! H) x. _* D你食多D白肉同飯,5 _" K6 g+ y/ N% |
等身體有充分脂肪,
; n* d/ A1 b9 h) k" S( Z再去做GYM OR EXERCISE之類既野啦~~  j: f- |' P, R/ M/ }6 B/ @
一段時間應該會有成果

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緊係唔係LA~~=.=!!!% n8 h- A: n1 T6 z/ Q& t
脂肪唔會變成肌肉嫁~~=.=
% ^0 q, l5 p6 U# r( f肌肉要大D就要吸收多D營養,配合唔同o既運動8 D2 k, d9 M" o; l9 l/ w( ~+ Z
令肌肉細胞變得大~~~
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, Y8 y% o. C0 n7 L1 I你叫人食肥d先造gym簡直係害左佢~~~=.=3 v! L9 e/ ~* B0 M6 i

7 J5 R# M/ P0 M1 \; }3 h5 b4 u; i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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7 h3 J. F3 e) N$ Y' T& \緊係唔係LA~~=.=!!!
; W' s7 x4 t* t" Y) p$ I脂肪唔會變...

4 b/ D( T( f5 `agree,- I- `' n# z" n3 L# G# f
oil/=protein% l  N! p3 H% J/ N, _, P6 I
fat/=muscle

secretfj

Do more exercise before you eat anything more...
) e' A( ^# `# U3 x3 totherwise you will be fat but not strong...( Y; D$ c; N$ S) R. y7 C( y& G
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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) F: r% @2 e/ E) Oagree,* O" @4 S( p' `4 z
oil/=protein- e* F& I0 ]$ a. I& s
fat/=muscle

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wah duk duk, you know so much wor.
: m# W7 t8 }* h  F4 m& V$ \4 J+ I4 sknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0 q8 E, W: j( Y, y
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
: \5 I! ^$ A' o9 k2 fP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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& ^7 k/ n2 ?  vwah duk duk, you know so much wor.
# {* _9 A* ~. e. y6 A3 X! Yknowledge is incredible.

6 p/ G" _8 S3 w) ^i always have good knowledge ga la,+ H# a; T& ?7 u( e( S
and i have just written a poem recently( ~$ U* L; Z2 y9 m
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 , C6 b2 X- q9 n% P7 I/ c
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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+ B3 U: E! E0 d( l. W8 TWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講