mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
: \! W; R4 p0 u" C3 @( s. E: u你食多D白肉同飯,
5 v" z/ Z1 L! d& Z等身體有充分脂肪,0 Q' F& T. f& P
再去做GYM OR EXERCISE之類既野啦~~
. Z6 x9 a* r. |! j; y/ k) |! l一段時間應該會有成果

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緊係唔係LA~~=.=!!!
/ I# H* J. w! n% A9 g0 M脂肪唔會變成肌肉嫁~~=.=4 b/ M% L8 l; x
肌肉要大D就要吸收多D營養,配合唔同o既運動& i- {: S4 u8 A, f  Q! B. o
令肌肉細胞變得大~~~" G* S; @& _2 }3 |* F. M) c

, Z4 {/ _2 y/ B0 q' A! U  _: ?你叫人食肥d先造gym簡直係害左佢~~~=.=
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- ?/ w( J0 ^+ D5 I; Q- r# h[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!/ `; J1 q! a: _
脂肪唔會變...

& h7 y% G7 e2 @  ]agree,& T, }0 C  |( j
oil/=protein
0 ^$ v( @1 h( Z$ Q# G' _* cfat/=muscle

secretfj

Do more exercise before you eat anything more...& Z- c* Q/ D3 T( X, o* Z- W3 z/ k9 Q! }
otherwise you will be fat but not strong...
( H5 s' t& S, fexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 ?8 r+ s; v# o% c$ L' a. t
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agree,
( B3 ?, }, q# \9 F$ hoil/=protein$ g8 i. P! V, |$ t# u
fat/=muscle

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wah duk duk, you know so much wor.
- F$ `) a: U( i$ U$ \knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..9 w  v. y$ Z" \5 X' }2 d
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:: _: |" U5 L- S7 S6 a% s
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

9 G  R; l; Q' j$ P; L# {fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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" q9 }: m7 e: d! k- Zwah duk duk, you know so much wor. . m9 C- L" X* Y6 d$ N( e/ y+ D
knowledge is incredible.

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i always have good knowledge ga la,& u5 x1 E  @" f. \5 J, p- \5 ]
and i have just written a poem recently$ y1 O1 \1 H% T& y4 ?. ~9 o4 |, v
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % a. I7 _9 j! I, C7 D
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.! ^. \% M+ ]' d+ `* x' Q' W
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講