mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' l5 Z1 c# p8 H
你食多D白肉同飯,2 g- C: i7 X/ J  k
等身體有充分脂肪,
) B2 m% @0 I, V8 J2 g6 ^. r0 @再去做GYM OR EXERCISE之類既野啦~~
1 t  h1 U! I# M4 P3 Q# p* |一段時間應該會有成果

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緊係唔係LA~~=.=!!!
" h4 ?$ l( E. Z) F/ M脂肪唔會變成肌肉嫁~~=.=; f. n+ C: n4 r0 X. Y4 X0 ?
肌肉要大D就要吸收多D營養,配合唔同o既運動* `/ z# g- k. A. z" L
令肌肉細胞變得大~~~( Y, X. {# l1 w3 x4 \
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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+ A. }- z5 m! s& V5 i[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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- I% M! A* {" H4 }. u6 L3 I緊係唔係LA~~=.=!!!
( Z' S+ `1 L3 ~2 F! x% |* n脂肪唔會變...

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agree,; F# A# T. l, G; P% i' ~! K, e  K% Z$ i
oil/=protein* ^+ [0 W, m4 K* E! \6 x6 K
fat/=muscle

secretfj

Do more exercise before you eat anything more...
$ J% d& }2 V6 D  S* }+ totherwise you will be fat but not strong...
* Z0 L( U+ R  X9 s5 Yexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:  C0 G) T- m  ~
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agree,; v) C8 v) _9 g2 z3 r
oil/=protein( M8 c  V$ w. {! p
fat/=muscle

1 @& p; k; m3 `4 |4 Dwah duk duk, you know so much wor.
& |' {' h2 H5 m/ h+ R& ?knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..8 D6 K3 @( Y4 {6 P4 L: U$ r( U
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:( l  _& d6 x( z3 G; ]& B
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:# h2 ^2 U! \+ _; L
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wah duk duk, you know so much wor.
6 }! p. T; M, Tknowledge is incredible.

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i always have good knowledge ga la,
+ F# C; m) k; Rand i have just written a poem recently6 M# ~9 _! u3 U' D/ d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
& m$ g* w6 \  b0 w敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講