mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
+ ]) b4 `3 l% V/ h! F& v你食多D白肉同飯,4 n+ F- M- Y) F8 q; m
等身體有充分脂肪,
/ T1 h. {5 u2 ^再去做GYM OR EXERCISE之類既野啦~~- L  O. C. {; h
一段時間應該會有成果

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緊係唔係LA~~=.=!!!4 ~5 I+ I- c; f, O
脂肪唔會變成肌肉嫁~~=.=& C6 Y  q) |5 q1 N$ j2 @# F
肌肉要大D就要吸收多D營養,配合唔同o既運動( ~/ F& w& _  u% q% ^
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=6 N$ v5 t' Z; _9 X- x2 I

# g8 U' h8 W: T1 X5 _: k- ^[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:) s$ z0 A' G2 j6 |* x+ F; t; W+ I

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' g5 Z5 |: ?5 G) z# U' {緊係唔係LA~~=.=!!!
6 g2 Q% F9 T" S' g: c- h脂肪唔會變...

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agree,
* F; |* |7 c! Y$ n$ ~, P. s# E/ Foil/=protein
/ ^) F- p, n/ F# o8 K/ f+ Q% g# i" `fat/=muscle

secretfj

Do more exercise before you eat anything more...0 U( X6 I6 \9 Q3 J9 q2 }7 }' t5 Y/ t
otherwise you will be fat but not strong...
2 v% ?6 `  b  j+ y5 ?excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:% y- q6 Y3 ?* j! ?$ H; I8 u

. u2 `2 {! j2 o) C5 j8 ]agree,( \3 g, Z, @1 `
oil/=protein% Z: ]8 b/ q5 D% U
fat/=muscle

7 h+ l3 a+ V, N/ ^# B& R+ `4 o6 Dwah duk duk, you know so much wor.
2 D5 j- E1 y5 t3 Lknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  S: G" [, n( F2 J
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:. C6 S3 ^7 B( ]' m6 d7 }$ C! d
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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. D0 X" a" b( N& e. Mwah duk duk, you know so much wor. - Q% b3 T6 ~# T- C" \9 A% t
knowledge is incredible.

3 o4 ?( T& h$ b2 Y, t* o9 F
i always have good knowledge ga la,
! B2 t0 o2 k! E+ F  dand i have just written a poem recently# t  r4 O0 M& e! d& S+ |
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 8 q) p: b* c: K- D0 `. x* \
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 a+ V+ V8 u* l# p$ f# m/ l  ^

* W9 v# ~* B8 pWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講