mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! H. ^  m6 _( K+ l" }% T: a
你食多D白肉同飯,
. @% n% U4 f+ L* q等身體有充分脂肪,
# K& z! ^6 S! r# [再去做GYM OR EXERCISE之類既野啦~~
" Y" [5 p) j8 N: K一段時間應該會有成果

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緊係唔係LA~~=.=!!!2 n% G% b3 e; m/ Y' e$ h
脂肪唔會變成肌肉嫁~~=.=3 ]% p: s/ M/ S. z6 X. Q
肌肉要大D就要吸收多D營養,配合唔同o既運動
9 B5 Z* f9 P6 w, C7 i3 F4 |令肌肉細胞變得大~~~4 A8 h& s' l4 ~$ V. h
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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3 x9 O& ]) ?; b- g[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
# O/ n. n1 R7 r2 x脂肪唔會變...

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agree,
+ F  i' e9 l4 U6 f/ Ooil/=protein  w- _6 j- j* s6 Z0 i; S& m
fat/=muscle

secretfj

Do more exercise before you eat anything more...1 a8 M9 y' d. U' ]0 n
otherwise you will be fat but not strong...
1 o% R7 m3 L) Bexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:* b2 n7 ?# `1 o" |1 _/ X$ h
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agree,- D, C) i& U. L, I
oil/=protein4 v; Z! i9 _4 i. x4 n1 w% b$ S
fat/=muscle

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wah duk duk, you know so much wor.
- r/ ~' j0 X! T* W1 a" W  kknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 n8 @. V4 P) b& |" h& z) r- Q  Q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
' E- d( K+ ~, v; H* C$ T+ LP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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8 a, e0 Z. n+ B- @/ _* Fwah duk duk, you know so much wor. ( b9 Z* r- c/ f4 t- ~: H9 E
knowledge is incredible.

5 x$ T/ T, o2 f; {% j  |, @i always have good knowledge ga la,
, T, n* W, n, o7 {and i have just written a poem recently# @% a; T) d  J" F0 T' `
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
: n) G; f, c* g3 x% @1 {# [, T; |敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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" t4 x8 O" q# o8 ^' ?0 i5 j( u( gWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講