mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
" Z: Q' f" j% p/ u8 _你食多D白肉同飯,
9 {  L2 l6 s% L9 K0 N8 F等身體有充分脂肪,
6 h$ `$ s) }: @再去做GYM OR EXERCISE之類既野啦~~. D2 I7 F$ P* I% d" ]
一段時間應該會有成果

7 _# z" S6 v# g! q: o2 e; h, m" |; b
緊係唔係LA~~=.=!!!& w% C  d) _  j  ^
脂肪唔會變成肌肉嫁~~=.=
9 J3 v2 l/ A8 V. z. ?肌肉要大D就要吸收多D營養,配合唔同o既運動) D% R5 Z8 ]. N4 X/ g) o2 `7 T
令肌肉細胞變得大~~~
, Z. R1 D- I, S4 k( }0 ~' `8 \* R8 v, H' @& n9 T7 V
你叫人食肥d先造gym簡直係害左佢~~~=.=! d3 a3 u7 S' }; t8 D
" G) x% ]" n! a" v1 b* u9 g
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
% w" C6 e: g4 c. Z  p1 Y% R5 b
1 U6 {2 O1 V* T2 S1 q, n
7 _5 ]* Y; [) n+ l7 c# C8 l+ N  x; A緊係唔係LA~~=.=!!!
# d3 @& k) |. h2 d脂肪唔會變...

. [2 F! q* x2 Z1 v: k
agree,
. f6 g* f8 M3 Q. ~5 doil/=protein1 |- M$ P) V: U. {" c, h
fat/=muscle

secretfj

Do more exercise before you eat anything more...
% O, ?7 q) w* z6 d% u' Iotherwise you will be fat but not strong...9 f2 |* I) {; B7 s
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
7 ?! e3 A0 P3 P2 A6 P* k  K  d4 S1 s3 I) ?5 P) D
agree,
" O+ R4 E% _) }* E5 u6 yoil/=protein
2 @( ^1 c+ f4 ^2 h$ M, ]6 ?$ a2 H1 K, dfat/=muscle

- O& x6 j( u9 `+ d! M# t: X5 k" w! nwah duk duk, you know so much wor.
& B" L8 }2 L/ i. V2 f( _knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
* m& X6 U3 ^$ e( b* T成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:* X/ n' k+ A7 r- u6 |
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

4 b! C4 M  p4 zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:3 a+ ]0 ]- ~' T. \" D: Y

$ C8 T3 G) z4 E' }+ I, c2 A5 k* o  Gwah duk duk, you know so much wor.
( w8 ], V  R+ B5 X0 U7 Mknowledge is incredible.

" y# J8 E6 z7 z* x: ?* [i always have good knowledge ga la,4 D# w5 s9 v9 V9 i1 e& K: K" ]
and i have just written a poem recently5 V4 f6 C+ m  ?
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 A% e* I5 _% E
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
- A, q9 M0 F- p$ \' n: G# y
  i- B7 |& o0 y7 `When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講