mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 B" ]# |7 B% ^; W你食多D白肉同飯,- e1 S* q) i$ T  t
等身體有充分脂肪,
) n  p0 ~3 i6 \( s* y/ k2 ?再去做GYM OR EXERCISE之類既野啦~~+ a; K' J' f( F- ~3 }
一段時間應該會有成果

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9 i! H$ O  P; H8 H緊係唔係LA~~=.=!!!
6 D0 S- ~# Z4 w- e" o2 S脂肪唔會變成肌肉嫁~~=.=" b5 O7 y5 L, p% t
肌肉要大D就要吸收多D營養,配合唔同o既運動
, g- z* o% Y2 U令肌肉細胞變得大~~~- p5 F* m1 O, x9 R

4 F/ I& r3 O8 S7 ^7 m! m你叫人食肥d先造gym簡直係害左佢~~~=.=5 R! `9 h. L; a( |! b+ h
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 O$ y  C8 |( e6 O1 u5 f7 p: K4 D
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緊係唔係LA~~=.=!!!2 p/ M' D' ], H" d
脂肪唔會變...

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agree,2 L- M, Y% b! u( v: u+ ^- D
oil/=protein  {$ S( a, L# i. s; N- e
fat/=muscle

secretfj

Do more exercise before you eat anything more...
( [. j( v7 v; O1 z# i3 Zotherwise you will be fat but not strong...
2 `) E+ J. S( c* p6 e' d1 C  [excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
5 X7 S- b, x5 o, z6 e2 j' h% a$ n) k/ S6 P; l
agree,* y7 h0 U! e2 ~# U
oil/=protein
7 k6 m# {, q) C6 Ifat/=muscle

1 [3 ], P8 w6 Y( Gwah duk duk, you know so much wor.
9 X+ w0 }! Q. v& aknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 {8 h- d- A* X$ w3 p' ^# o0 \
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
* W0 E4 |. h/ gP.S. 要吸收蛋白質, 可以多吃豆類, 無...

" U! q1 c. Z0 l  K& X# A, o+ Cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:( f% p; d2 J& p

2 C. j% y. Z. T2 \+ ?wah duk duk, you know so much wor. / h8 u# _- F1 X  \% D
knowledge is incredible.

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i always have good knowledge ga la,- [5 V9 y: q5 m* k6 [/ |
and i have just written a poem recently+ Q6 n9 ^* r; g) ^
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" ?# r0 Q- v" }. G; s& M敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講