mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
; |2 m, e" T, E+ {你食多D白肉同飯,* r- i) @. L  n& z$ @* {
等身體有充分脂肪,
+ V8 p5 U" o) T9 v, y# i# z再去做GYM OR EXERCISE之類既野啦~~
4 u, ^: \8 b0 _8 _一段時間應該會有成果

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緊係唔係LA~~=.=!!!( t* B5 Q0 ^- B8 v+ A( L
脂肪唔會變成肌肉嫁~~=.=
0 l7 Z# A3 w/ n- G, ~% O& b肌肉要大D就要吸收多D營養,配合唔同o既運動
: F7 h7 o/ Y# [& d令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 [( ]; G+ A: R[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
$ _- ~4 b  F0 V6 }) u0 q* r, f脂肪唔會變...

; K1 Z* ?) c0 ]agree,5 J, ?7 v+ l8 y, j/ @) ?
oil/=protein: T8 c; g& ?! `7 c# O+ T
fat/=muscle

secretfj

Do more exercise before you eat anything more...
+ p/ x  f* m3 F' E& O, motherwise you will be fat but not strong...& |! W1 C- d1 S: e
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,$ D) ?$ C6 F7 P( x& J/ O: S
oil/=protein
4 V! A$ L0 o/ a# j; f5 Ufat/=muscle

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wah duk duk, you know so much wor.
" @8 M+ Q( o1 Uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
0 I4 w& X& y7 K  X, S4 _成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
4 E0 V; `" w9 R" c5 O! a& ^P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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5 _$ A- _  a" r7 L$ I' M/ K, A" Kwah duk duk, you know so much wor. - D4 E9 m% H: ^( v& g5 ?
knowledge is incredible.

# c7 k; U1 A# x/ Q/ Zi always have good knowledge ga la,
: E, o5 X) T0 E6 aand i have just written a poem recently! K2 f4 W2 x( F. ?3 s! S8 j
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ z1 B. W# ]/ q! q8 r5 L8 z' o敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  K0 M; p/ X7 h1 R7 \# t7 c% Q
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講