mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
- |0 ^- ]. ~% o你食多D白肉同飯,8 L% F9 ?7 Z& ^& ^
等身體有充分脂肪,
% m* r4 Y1 J- y# M/ p# V: O再去做GYM OR EXERCISE之類既野啦~~: X; g* h. g' \4 n2 \
一段時間應該會有成果

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4 l4 g) S5 ?0 |緊係唔係LA~~=.=!!!3 x! r% X# U# v! a$ V/ q
脂肪唔會變成肌肉嫁~~=.=
4 D8 J% W$ d2 H1 T4 {  G: X肌肉要大D就要吸收多D營養,配合唔同o既運動  j3 _$ ?# [+ G: @1 ~5 K
令肌肉細胞變得大~~~. o/ a' z! N# [

4 m/ w, S8 O1 d- P2 G8 w你叫人食肥d先造gym簡直係害左佢~~~=.=
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9 f( S' l/ p! ^3 u- u- n[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:+ v% Y+ S: h  l+ _
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6 X& \3 o. @- @緊係唔係LA~~=.=!!!: p. u: I( r" L4 l& n; ]1 T
脂肪唔會變...

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agree,7 d. }- n7 V6 [" U* v4 u$ G
oil/=protein% r2 L9 m8 S6 v2 t1 \* K
fat/=muscle

secretfj

Do more exercise before you eat anything more...+ ^" ^5 S. {4 a3 A
otherwise you will be fat but not strong...# W8 @; V. K# P% z! @$ ?" }
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
4 D) w- D" v  x- [0 f) }# L1 Q; ]) m  {4 l: ?# a$ o1 D/ R
agree,
6 Y( }( d" @5 |- z7 T- eoil/=protein+ ?7 |! ~' ]) a/ t# z% Z
fat/=muscle

- j# Y: s9 m/ i6 y$ _wah duk duk, you know so much wor. 7 c& f4 v) L# q8 m6 l3 c; o( ^
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( D6 S. r, W# u* c6 K# {成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
( K+ x1 T0 X% Z! @* F! I  P( xP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
" }; h6 G8 G; c  e+ V5 i" ], z4 [/ O0 x5 B. h
wah duk duk, you know so much wor. & T" i# ]( @) R$ a% b$ \
knowledge is incredible.

% `2 K! k+ h/ t3 {' u8 W
i always have good knowledge ga la,
8 t! {4 \) f% A/ f; q# m3 Land i have just written a poem recently
: \& ~* U8 v0 X, `9 b8 p% U9 _燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
6 y) t  o$ C' c敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* q& E. \9 r& J* {1 q' L' E9 s

! i7 G) X7 D2 e8 ]/ P2 ^) ^When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講