mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
5 N8 n3 d2 h+ F2 M你食多D白肉同飯,
3 U! m$ U2 U4 a1 Q( v8 h等身體有充分脂肪,
1 Z; [& w8 E' `  l# h再去做GYM OR EXERCISE之類既野啦~~
- ^+ o5 S! b" T7 H一段時間應該會有成果

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緊係唔係LA~~=.=!!!
$ Y( ?: Z- h( s; J( n" u0 p脂肪唔會變成肌肉嫁~~=.=
$ w4 \- ]- s' f8 q) j* n0 C肌肉要大D就要吸收多D營養,配合唔同o既運動
# E: q! f0 y7 W8 T0 _9 H令肌肉細胞變得大~~~2 q5 g, Y0 z- m, D& L
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你叫人食肥d先造gym簡直係害左佢~~~=.=, x# v8 \7 N& x

9 f8 N. q: ?" }7 k  V[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:4 p6 Y! v) x0 `. _# @0 h- r
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緊係唔係LA~~=.=!!!
( b+ A5 D: G% L* f- X9 y脂肪唔會變...

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agree,
* o# L$ Z6 }) l' L& d( \9 Noil/=protein
& ?9 C9 K, |+ R, Z, b+ Ufat/=muscle

secretfj

Do more exercise before you eat anything more...2 e7 D! S& g: ~5 G# J
otherwise you will be fat but not strong...& Y" L% _! ?* z2 S
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
. b% W1 X  @7 q7 ~1 n& L; Coil/=protein
7 w/ E  |7 y1 q- {* gfat/=muscle

! R. k0 e/ i# f" E3 d/ w' \wah duk duk, you know so much wor.
1 m; g) \/ }0 I& v8 r% Sknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..& P0 P$ E- _9 f% ]9 k! X  \1 ^
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 Q% J' O5 U9 T6 `. i' d4 o9 G3 s
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

: g( @6 \" J! D  k; H  a1 afish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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$ b& \( F& o& y+ ^3 bwah duk duk, you know so much wor.
( Z2 F" k# D0 ?9 G/ s$ }6 p+ f* Qknowledge is incredible.

+ I5 F9 r* S7 R
i always have good knowledge ga la,
2 n; l! V7 V% y4 ~3 Z+ ^9 Q. D- Uand i have just written a poem recently' S# R1 a; G- z
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
6 I8 y0 Z: I* A' v  L敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
1 ^! L7 J5 I# \) l7 n" Q: e: v
6 l# ^5 _5 l, f) H0 J7 vWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講