mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
0 a/ O. ~2 Z. t( E  D, A+ t! T你食多D白肉同飯,
; S7 {: g" h' A% a5 L* q/ C等身體有充分脂肪,
3 ^5 P' D$ d5 g- f! h+ l再去做GYM OR EXERCISE之類既野啦~~! p" z3 b" H- C$ H0 o$ y
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
6 N7 X) m" T3 `5 @8 J4 d, g脂肪唔會變成肌肉嫁~~=.=/ [# E2 }. ~& g( B+ `+ z+ `
肌肉要大D就要吸收多D營養,配合唔同o既運動
+ C, x9 `! x5 N; h; Q# o令肌肉細胞變得大~~~$ [9 U4 f( q/ X
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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7 m( s  \/ K4 ]$ g[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
' u7 Z+ b- a. H3 L6 C4 \脂肪唔會變...

2 X* e, ^6 ~0 D- Q0 l5 Bagree,! [, c: ^  O3 }0 \9 o$ M
oil/=protein
# K( t% a# `- G+ f, W) {; gfat/=muscle

secretfj

Do more exercise before you eat anything more...
; }8 J9 s, A; K/ X8 ]  _' r% rotherwise you will be fat but not strong...; q. x) h4 x. ]( ^) B
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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. E9 V3 Q( V% o7 w6 q3 e! ~) Jagree,
& }7 \* H: {; F4 l: C2 f2 Xoil/=protein
0 e% i% t6 @1 Q' Z' G3 c0 qfat/=muscle

  h+ X) C' }; n6 Z' Iwah duk duk, you know so much wor.
( ]2 b1 V, }8 m* I. ]- nknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..; \3 K  M1 D" r: {8 {/ V- |
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  D' y5 d. ^& }" x9 QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. / |5 o3 B! T# h) x& m0 V
knowledge is incredible.

, @$ [$ a5 p! @" Q% ]
i always have good knowledge ga la,5 t- ~" C! e, X
and i have just written a poem recently' b/ x9 a% @% d& c5 ?" b
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
0 |4 n: ^5 U, v: w. V6 I敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.+ M8 Z& C  x* G- T* E$ s
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講