mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:4 u; T/ X3 ~  _, Y2 p
你食多D白肉同飯,
! ^( K8 z# I" x/ L; g& ^/ c等身體有充分脂肪,
  M2 [7 C. \; n4 n2 H再去做GYM OR EXERCISE之類既野啦~~
! f# u3 B, @# O! S/ s: d一段時間應該會有成果

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0 ?$ n. `5 ]7 E( F緊係唔係LA~~=.=!!!3 O7 k% A: I) Z( n
脂肪唔會變成肌肉嫁~~=.=
2 I: E9 M. D; V1 M$ w& [! A肌肉要大D就要吸收多D營養,配合唔同o既運動
$ k0 r! A$ T# Z令肌肉細胞變得大~~~5 S! @7 a5 T  m0 I
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你叫人食肥d先造gym簡直係害左佢~~~=.=' H4 U* L- F# }' \* _
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:. ]) B+ E* x: b# g1 y

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緊係唔係LA~~=.=!!!1 m" g  d7 C- f+ [
脂肪唔會變...

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agree,
; K1 P3 K4 g( V8 J5 n, toil/=protein  }& e/ [" u9 K, C( I) W
fat/=muscle

secretfj

Do more exercise before you eat anything more...
, S; k# g0 W4 _otherwise you will be fat but not strong...* L, G5 f0 t: k" m
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 l. y: i/ X, ^& b: f% H# F8 N

% k4 L# b. z. v" o# Gagree,
8 {) q- L3 J4 ]7 L4 Soil/=protein, M6 l% \, Y' ^4 T5 M. w+ K6 }
fat/=muscle

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wah duk duk, you know so much wor.
: A  y6 s) U" zknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..; _9 D' O0 _; q* O* u! F
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:( j; d. w/ r& D% p$ X1 h
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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- E- E3 Y2 I, _9 t1 `/ H3 P. W/ Pwah duk duk, you know so much wor.
5 g! B4 W" t  l8 h# R# a$ }8 e5 P% wknowledge is incredible.

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i always have good knowledge ga la,
7 ?5 N. v  s4 ]3 Z* N% rand i have just written a poem recently# ?8 k' d, `, Q  y# S/ Z" {
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 r6 j8 c0 z' r敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講