mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
! Y& x* H: f7 f  v- N5 X& ~你食多D白肉同飯,
9 M- R# I; T3 p& E6 x% Y; O. S等身體有充分脂肪,
. c+ c4 l$ a8 q* M; i8 }9 L再去做GYM OR EXERCISE之類既野啦~~
2 w1 _# J% ^/ W8 e, [/ p0 m# X一段時間應該會有成果

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緊係唔係LA~~=.=!!!
5 V2 b! Z4 t! ?1 k2 d& _脂肪唔會變成肌肉嫁~~=.=9 F4 x% B8 E5 T4 i6 q8 ?+ q
肌肉要大D就要吸收多D營養,配合唔同o既運動7 \0 }9 P* x* P+ c' ?( q5 x  j! d7 G
令肌肉細胞變得大~~~# ?4 l/ F' Q* A0 p& i

3 c, R8 K5 j" a2 A+ \你叫人食肥d先造gym簡直係害左佢~~~=.=2 E- o$ _% Q  l
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:* }* a5 V. V3 Z' ^
% T4 K& M) ^! M

. j! q$ Z, p6 N6 p" G緊係唔係LA~~=.=!!!
% o- c' j0 K$ V3 G# u# P脂肪唔會變...

, A$ c0 U1 |) U( p" k; [2 Fagree,. M7 E& m& f9 I+ p0 ?6 D! m5 g) |
oil/=protein
1 V" H' ~/ o2 r; e1 p( Dfat/=muscle

secretfj

Do more exercise before you eat anything more...
; Q3 T- ~' I( C2 Eotherwise you will be fat but not strong...- `4 I- Z) b, |( ~
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 p8 y  |6 |. m! L4 K0 d: `. {
8 b* Q% n5 d+ Q) V# \5 p% o; p
agree,) a1 x% f0 i$ |& J
oil/=protein9 F* r& ~& @, w8 j2 n
fat/=muscle

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wah duk duk, you know so much wor. $ T9 o% q4 N7 _
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0 I1 r, x" j% E! u7 V1 o
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:3 r0 q- d6 E1 ~4 n! j# E. j# D
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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, ~' C( U% j+ s* m4 u& u' ]( Cwah duk duk, you know so much wor. 6 p* d  T: k8 u3 a* d; X8 H3 X. z
knowledge is incredible.

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i always have good knowledge ga la,) l* g& z( L; @8 ~: X5 s
and i have just written a poem recently% ]8 H, S4 g4 d
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 W2 a6 X4 K& E: y/ }1 _3 X+ E
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講