mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 Q" ?) S' [- A) l你食多D白肉同飯,& I. d+ I; j9 c. c( Q) K$ B; I
等身體有充分脂肪,1 s3 b; h+ r$ |, K( C/ e
再去做GYM OR EXERCISE之類既野啦~~; W7 @: l* {! |2 M2 b, R
一段時間應該會有成果

$ a$ A. Y# U4 f3 p& Z5 X

$ s% s6 q% I2 w% M. Z1 Q7 A3 x! r緊係唔係LA~~=.=!!!, A* F) R0 f: g# R4 P
脂肪唔會變成肌肉嫁~~=.=/ d' C  }4 X2 A
肌肉要大D就要吸收多D營養,配合唔同o既運動
- Y& J9 w, s  P- _% `令肌肉細胞變得大~~~' V/ p1 D" V0 F% x8 M; M9 p
9 c" [5 T$ F! h: L1 \
你叫人食肥d先造gym簡直係害左佢~~~=.=- j  Y$ Y( Z, D8 J+ u3 Y3 Z3 }

- D/ C! Q3 j4 B. f) W  Q. H9 P[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
$ m. f& y$ r. x, t" g# L. `
% W, ^( g8 {7 m7 x0 I: N, e  L) J: j$ l  K9 J9 T
緊係唔係LA~~=.=!!!# z0 i) N( s9 ]0 E# ]) J5 w
脂肪唔會變...

6 E3 z+ h1 |) @! B- k2 Y
agree,
+ N6 H" G: L; D' l9 D. xoil/=protein' |5 I- k( S8 _& G& ^+ M! E& v& u
fat/=muscle

secretfj

Do more exercise before you eat anything more...3 r/ |/ A& P% w& L# Q% E! I
otherwise you will be fat but not strong...
7 K/ i9 r3 W4 u) L4 wexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:5 s- L* `/ C) Z. F- e- B
2 R% k5 @5 |& v9 [. p5 ^$ t0 w$ U
agree,
7 H- ?. v1 C$ e# R5 b7 `: s! Woil/=protein; v% A& x; i8 g6 b5 U! G, c
fat/=muscle

  ^9 Z! |0 \# E
wah duk duk, you know so much wor.
, M1 x+ C% L0 n" g, h0 K9 g: |knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# }# |- T9 T5 \  }/ c+ a, Y
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 t+ A7 V( c4 C$ {# w9 z
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

! `/ w" |6 y( i: {8 B% k/ Bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
/ p0 Z( T8 O$ u1 ~) z
  d& h( M& i* ?2 M% ]' e& zwah duk duk, you know so much wor. 7 d2 E1 ]0 O/ o. _" c/ ~; M
knowledge is incredible.

& I/ _! w  b) ]+ r% q# v% R8 _2 i1 Q* ]i always have good knowledge ga la," ], E# f+ d, E
and i have just written a poem recently* s( v  l( L' D. K3 r2 I
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ S$ @7 Q1 r2 g( X! |$ D敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.' O; @$ }8 E' D3 e% ?- X6 Y
8 |% _8 \  v8 d; i
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講