mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:- ^% e. x' J+ x2 z* j# {& M7 p
你食多D白肉同飯,  k2 c) \+ m! X$ P' s' e- r
等身體有充分脂肪,9 _* J6 L) Z, s3 v# z: V
再去做GYM OR EXERCISE之類既野啦~~
" d$ _: Y* t+ T. d一段時間應該會有成果

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緊係唔係LA~~=.=!!!
: ^0 I. @8 O% a+ J: n0 K) T+ N% A脂肪唔會變成肌肉嫁~~=.=
2 c! y, T) i1 @3 o肌肉要大D就要吸收多D營養,配合唔同o既運動
/ x7 V7 p8 u8 |- z% y/ \7 Z/ Y5 e令肌肉細胞變得大~~~( q- v$ g& i8 U" M3 P: P

3 K* F% T& p/ g: j你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:, A/ y1 y6 E' `* W0 z3 e( `
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緊係唔係LA~~=.=!!!
' q4 C) Z% z& ?- Q0 K/ B% [6 v脂肪唔會變...

- S" [' L8 ~+ o6 k. `agree,# u. o8 ~' \; G$ N7 |0 h3 u
oil/=protein
4 P0 F3 m1 f# wfat/=muscle

secretfj

Do more exercise before you eat anything more...
$ y! P8 `0 ?4 Z! l, m! [* votherwise you will be fat but not strong...1 c4 X  N* B4 `/ `
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:9 D: |6 o2 g+ O' w2 O6 @

$ I' D  `( h: |9 ]3 j" b; O! [agree," F& W" T2 N. ^" V
oil/=protein( N5 P9 U; G) s
fat/=muscle

1 ~8 M2 {1 a$ }$ Z% Q. @0 \. Gwah duk duk, you know so much wor.
. m4 V) {& {$ W1 B( ]knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
4 i* e  e# k( M4 P) b成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, E, Q3 ?6 g% C! Z0 sP.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 |, u' [2 w1 f0 P! efish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:/ d" `4 v0 F& {  M) f8 t3 ]

# b4 ]7 j7 ~$ M% Q! z. D- iwah duk duk, you know so much wor.
5 |6 a& x9 O9 o0 g& Lknowledge is incredible.

& B4 {; ^' J" X2 y1 S, u- L
i always have good knowledge ga la,0 k; |$ d$ Z2 U/ I+ @9 Y
and i have just written a poem recently1 Q5 K' _+ e! r6 q
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 p( M+ s! D9 c* `
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5 O+ H" K" _3 |! x9 t$ @8 C0 n

7 ^( Z$ t8 f* ~2 R) hWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講