mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 F9 ^2 t$ X: ^- Y# R$ K+ V& w' s  n你食多D白肉同飯,
0 C: `# G% H" o  p! F等身體有充分脂肪,
& H1 j9 Q5 S( L: [/ |再去做GYM OR EXERCISE之類既野啦~~
1 W. L+ P* r- _1 K5 i一段時間應該會有成果

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( O/ D, w6 G' N. c5 S1 O緊係唔係LA~~=.=!!!9 U1 O; P/ h; b7 ?1 ~
脂肪唔會變成肌肉嫁~~=.=
& y5 W# \+ E7 [0 T2 W肌肉要大D就要吸收多D營養,配合唔同o既運動$ k& t% y+ }% [: d
令肌肉細胞變得大~~~2 n, J7 Q/ i8 I

, l& G1 }8 U4 R& C7 R0 _3 F6 s  ^: [你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:3 H( y1 M' \: A( z5 k# z5 P! W
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緊係唔係LA~~=.=!!!
2 |. H) l. F  G* I! I脂肪唔會變...

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agree,2 M# V+ g0 S; R% y
oil/=protein1 t8 e3 ~& s! l
fat/=muscle

secretfj

Do more exercise before you eat anything more...
' }4 a4 A# p4 O8 I. _  g, Jotherwise you will be fat but not strong...
, W$ \. `% e7 f! j3 n* ?5 B: Vexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 `/ e$ t/ I5 y( P1 P8 ?7 i

/ Q" M$ Z" f$ o1 Lagree,
& ?  `6 o$ w6 voil/=protein
) P1 C& {, ]/ a8 u: `1 nfat/=muscle

, [) ?0 D% J2 rwah duk duk, you know so much wor. ( k2 b3 X* x. ?* ]& B1 Z0 |
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.., K7 A0 _  f% r3 I7 d* S
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:- g+ B( `8 \/ j+ n' E6 n
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 Q; ?$ s( q$ |
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wah duk duk, you know so much wor.
& Z# ^5 r+ ~+ ?3 f, m9 N( y" Uknowledge is incredible.

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i always have good knowledge ga la,) D! n6 u8 a# m/ X" Z. M4 x
and i have just written a poem recently
; [& u, |1 [5 _) o6 D  j) U) X& a9 l" |燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 ; G* s* A- |: M. _0 a  B3 S1 N
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.* k2 u) `/ s. `) v

$ B2 q7 L" K+ ~* @: `When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講