mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% c3 f$ I7 |8 H) `) Z# X/ a你食多D白肉同飯,
0 K2 ^0 Q4 L- A! n( q8 ]* E: i等身體有充分脂肪,+ ]( x& Z1 Q& B/ l
再去做GYM OR EXERCISE之類既野啦~~
1 z7 G2 D; i* I9 ?! C. J+ k) T一段時間應該會有成果

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緊係唔係LA~~=.=!!!, W& Z) \1 d1 s+ W0 x9 G
脂肪唔會變成肌肉嫁~~=.=- ]4 J( I8 W* J; k9 i
肌肉要大D就要吸收多D營養,配合唔同o既運動
2 L' U3 W" J3 w1 p令肌肉細胞變得大~~~
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! \- I/ D  r% Z/ s( s你叫人食肥d先造gym簡直係害左佢~~~=.=# W  D8 R8 _! Y9 E! U! }3 \
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
$ `8 h0 n. B% Y6 x1 ^$ c7 @5 j3 R  o" V+ g9 A0 ]1 ~: _
1 T4 c& q8 `# L! [9 |
緊係唔係LA~~=.=!!!. a' m; i  O6 Z7 t! L
脂肪唔會變...

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agree,: h2 }6 Y6 u1 f- F% }
oil/=protein
$ H4 g. ~/ O* z: {fat/=muscle

secretfj

Do more exercise before you eat anything more...
# G* Q+ q1 ^- g4 l7 fotherwise you will be fat but not strong...
* l5 I% D9 j% J3 _3 M* E2 @! w" hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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4 h- R& o1 b* I% k; a/ p8 Pagree,
4 K5 P( V# k- r# k5 r, ^oil/=protein" a0 {8 Q, L1 P3 n8 Z  @
fat/=muscle

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wah duk duk, you know so much wor. , a: h/ ~$ {8 ]4 r# Z- l- ^, u  u
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
4 z/ z& C  N7 l/ b: ^, L% u" i+ z成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! z' \: p' {  d1 F# A- x# K+ sP.S. 要吸收蛋白質, 可以多吃豆類, 無...

( j! W! }- Q& Y/ V! y' K5 t- S8 Cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:& y" A7 E) [# b8 A' R* a, D$ J

2 x2 M; Z. ^+ a3 J5 S, R  Iwah duk duk, you know so much wor. + Q- e" P6 f) e' J( [9 l
knowledge is incredible.

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i always have good knowledge ga la,5 |- e" h8 K: ]% p
and i have just written a poem recently
- K+ R2 X1 a! O$ u  Z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 % d% B4 p! v' E! v
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.! a0 D3 O7 e9 ]# J/ w; a% N
  S) \) T2 P8 a& g
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講