mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
' ]2 @8 h7 l/ ?, @你食多D白肉同飯,
& r9 P3 S% ^9 q2 y1 E% b: I* ?% k9 c等身體有充分脂肪,3 U- J  j, y. B
再去做GYM OR EXERCISE之類既野啦~~% @8 G3 C3 _0 k" n; ~9 L9 q
一段時間應該會有成果

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緊係唔係LA~~=.=!!!& o5 x/ ]8 h( s+ I" i. ~
脂肪唔會變成肌肉嫁~~=.=
4 V/ b7 Y$ m" s肌肉要大D就要吸收多D營養,配合唔同o既運動6 x$ |1 W! t4 F+ @5 R/ b
令肌肉細胞變得大~~~: G5 S' h* |# O/ T4 v- r: D
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你叫人食肥d先造gym簡直係害左佢~~~=.=3 S0 ^, t/ F# \: E% o. X
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
* _: j3 E! f! C* x# @0 c9 y
' _, q9 _1 F; |" s
# b# }+ ?- M" x緊係唔係LA~~=.=!!!
8 B! o$ O$ s1 R. Q0 W脂肪唔會變...

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agree,
6 {7 a, T  j  {1 |1 k8 ]oil/=protein+ U- `: S  {+ f- v2 M; V
fat/=muscle

secretfj

Do more exercise before you eat anything more...
; _+ T, N: A/ F' Y0 p, Kotherwise you will be fat but not strong...) Z8 R  j/ ?* A$ \! j' k) l8 d- {
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
0 `! q- r6 c+ X+ x/ N, ~0 Ioil/=protein$ H! F: o( U  r1 v
fat/=muscle

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wah duk duk, you know so much wor.
, ~  Q% u; K4 @, ]+ y' ~knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% \2 S5 K3 _2 ]) U# ^- y成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
. q$ [1 U; q6 U( g$ QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

* T5 R7 y8 K: f; G- h2 H- i; ofish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:9 _1 @  Q  g1 M) @. x! ^

; K$ F! M7 l6 R8 v; \wah duk duk, you know so much wor. 5 k! ]* n. D3 z& f
knowledge is incredible.

# @5 Q. |& ^5 c
i always have good knowledge ga la,
$ q& n+ R% ?9 D% i( H) @* z$ {and i have just written a poem recently
. {( ?( H- L- e( ^, U/ @燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 # @1 ^! |1 t" A2 _0 F0 |3 x7 m
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講