mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:! z! n8 n7 L& C1 [
你食多D白肉同飯,
# L1 x: x5 g3 R3 P% M' O( S等身體有充分脂肪,4 k9 g( C6 e. v+ |: L4 h- ^' K0 U, n  X  c
再去做GYM OR EXERCISE之類既野啦~~
: }( x. f! w- A( l一段時間應該會有成果

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緊係唔係LA~~=.=!!!
9 t7 K( U7 \% r/ o/ j脂肪唔會變成肌肉嫁~~=.=
' f$ z/ ~+ d# b0 U肌肉要大D就要吸收多D營養,配合唔同o既運動
) w- f5 x  o% \" ?4 |7 P! Y$ r! N令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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6 H; |; Q7 N/ ?[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:8 x' ^9 @% X/ d. [

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7 M  ~! U$ b* C) W) H緊係唔係LA~~=.=!!!
- m0 r: i& M  R9 J脂肪唔會變...

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agree,
- N8 ?0 e9 E; P+ D: E3 poil/=protein
/ \7 h8 W( Z2 s  {/ P# e) pfat/=muscle

secretfj

Do more exercise before you eat anything more...
7 R) [8 i5 d0 P5 Totherwise you will be fat but not strong...0 Y4 y3 p- F- C' {) M: [* X' K2 B# b
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,  \9 ^: A, B9 W' \( i
oil/=protein
: g: }2 \, q  K! Tfat/=muscle

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wah duk duk, you know so much wor. ' d& n, Z; F- q1 N
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! P0 ?9 v# x; F" }4 J& O成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:  L, F- H5 r5 W# g
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:% l  T3 N$ E& p

- b% _5 F( q, U) f  Bwah duk duk, you know so much wor. : G; J7 |$ N; G" _* d1 I% n8 v
knowledge is incredible.

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i always have good knowledge ga la,
2 H* L' \% D7 Y" d# F' [# b' W9 gand i have just written a poem recently: J! k3 ~9 }, I& a; b
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 O/ g( g( J" g
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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- P8 R3 P4 B7 [2 E) d, kWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講