mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
3 i. n$ {! E8 H* e1 `! n你食多D白肉同飯,% D4 s" N+ A# f
等身體有充分脂肪,
& L+ Q( T6 ?' W- e6 M) R8 n再去做GYM OR EXERCISE之類既野啦~~) c6 a; c! _! x: V: E
一段時間應該會有成果

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$ R1 M2 `4 }( q緊係唔係LA~~=.=!!!) S$ h! X9 {- z# W* L
脂肪唔會變成肌肉嫁~~=.=+ B( A. h8 _5 d* P2 T
肌肉要大D就要吸收多D營養,配合唔同o既運動  t: e3 `9 @( W+ C; Q3 _% u
令肌肉細胞變得大~~~! u- y- P+ O0 c7 B3 O
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:+ a2 O! C: C6 y* Z4 }( k5 S

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+ D9 t; c, T( B( E緊係唔係LA~~=.=!!!. F, B0 d# S! H' s% |0 {
脂肪唔會變...

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oil/=protein6 y, d6 I0 G" L) E
fat/=muscle

secretfj

Do more exercise before you eat anything more...
5 F! i" w, U( [% xotherwise you will be fat but not strong...9 c; R, U. e( X
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ [( Q7 S# V( o0 N) `0 ?: t
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agree,
; s7 L4 G5 A8 {. s# b* L, {oil/=protein& M- G$ I/ a8 ^6 O8 I0 M
fat/=muscle

( W/ M) r8 ~) o) N4 ], p5 p$ C5 m$ O. Ewah duk duk, you know so much wor.
3 v0 F; [, s% B+ c# ^3 u% c0 f/ z) Hknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的... P- X& E0 ]6 j3 n3 S' j+ w. W
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 i; Y# [. E- v/ d/ [1 V8 E8 j  g# bP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:4 l) P1 g. ^1 k1 _; D

$ F2 u9 L% l6 R: D" `wah duk duk, you know so much wor. 7 ^8 P* m: E! W" W
knowledge is incredible.

3 q& g9 R/ c1 e7 u* a. ti always have good knowledge ga la,( x6 X) v% u2 ~5 c( \& @
and i have just written a poem recently
0 }5 C4 Y- S* G1 C燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 n' g& |. f) g3 V' b5 U敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.6 I# X" r; Q. \

1 `8 ]) p, ~6 oWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講