mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:/ ^6 X" `; G0 K4 V$ Y' a9 c% V7 y5 ^) d
你食多D白肉同飯,
, x; y5 r8 t& o. ?- B" I7 O等身體有充分脂肪,
6 {- b" `7 W5 i+ t/ K6 D  s再去做GYM OR EXERCISE之類既野啦~~
. G4 T4 c" n9 f8 r一段時間應該會有成果

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緊係唔係LA~~=.=!!!
" `' W) D3 ~( `* p) }1 Y, X脂肪唔會變成肌肉嫁~~=.=* O2 c* ]; h' O# }
肌肉要大D就要吸收多D營養,配合唔同o既運動0 F  S. w. w( _9 t
令肌肉細胞變得大~~~1 O! t# K" c0 P7 N' A- t

+ H. u* O5 l; Z# J; g! ~. \你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:1 |3 e/ C, I3 j2 O. j8 {8 G. e# t

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' V6 J$ x7 G- j! u( e) O0 O: I緊係唔係LA~~=.=!!!+ z* O/ g1 A4 O9 \9 U. ]4 r
脂肪唔會變...

, g/ u. E6 B! P. D+ _- E( Y) Ragree,
: s9 D  I! [0 l# Koil/=protein. `8 M/ C+ b- b# ~5 G: e
fat/=muscle

secretfj

Do more exercise before you eat anything more...
3 V9 Q) t: q$ d8 ~otherwise you will be fat but not strong...
) Q: m) P' B5 b9 Y& k% g) {+ c0 ?excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
6 _- R: X& l% R' {5 G0 H, _( eoil/=protein# @% J; a/ c( D. [
fat/=muscle

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wah duk duk, you know so much wor.
6 q" i4 g' X9 H1 r) D1 Tknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
" R5 `$ R$ @3 b7 R; Y成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  O  {( D5 |( @2 WP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 c$ n) m, S9 w! k+ c& P8 Y) b, ^1 S6 W

+ T" H) g( U2 f2 |5 @& ]9 @/ F$ n# Kwah duk duk, you know so much wor. ( R& \& I9 p6 G$ _' w. ?& X  a
knowledge is incredible.

- Q2 o4 Z' l% P$ ~3 {# Q8 Bi always have good knowledge ga la,
! d# n. a* k. j8 Qand i have just written a poem recently9 E0 J" z" R$ J6 a* v7 T8 z! ^
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - k6 j6 i' Y3 b, w5 x7 t5 k& t- J
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講