mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
& E  Y: R6 C  k( w# i你食多D白肉同飯,
) b/ z& v& S" v* l等身體有充分脂肪,( K4 y+ E, G3 q1 y) m2 g, P
再去做GYM OR EXERCISE之類既野啦~~1 I2 I! H9 C4 o8 g8 A
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
9 B, G* \, ]) H6 Q  L, U脂肪唔會變成肌肉嫁~~=.=
) @" S" H: ^) c. F5 |( c, Z5 {肌肉要大D就要吸收多D營養,配合唔同o既運動# a% m; {& o! H% Z0 Q5 d. P
令肌肉細胞變得大~~~( T0 D+ O( `! x8 ~

8 R* f3 k+ X" M1 r: d& E% n你叫人食肥d先造gym簡直係害左佢~~~=.=& z- i6 |6 x5 J: g7 i! s6 W

7 Y4 h. X, h, d, m) _; Y[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:+ N5 }$ a: i5 e+ ?' z" P
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緊係唔係LA~~=.=!!!7 p2 k/ [2 a4 L9 ~
脂肪唔會變...

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agree,
, {9 a, t# y: x7 P5 k0 V6 @# ?oil/=protein
' ]9 r7 b: U- }* u: \. F. }fat/=muscle

secretfj

Do more exercise before you eat anything more...- P: n" a, Z1 D: c9 p
otherwise you will be fat but not strong...
/ S% @2 o, v# ~excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:2 g: h6 g4 G% N6 l- x# ^

' {" u2 g: C" e5 u6 j. `agree,
! w4 {$ l$ b6 f; noil/=protein5 V0 a6 j- b* B9 [( u
fat/=muscle

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wah duk duk, you know so much wor. # l# Z2 x, i4 K7 q- V1 m) S
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..: B$ P8 P( |& \4 j
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 S1 X& [8 N3 u  y! \- o
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

" X! z2 {0 }3 Y; E: \  o" W! @0 |fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. 3 i& t% a/ i+ x+ E/ s
knowledge is incredible.

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i always have good knowledge ga la,- C: ?0 n, o! E' K! e" C+ e
and i have just written a poem recently
( T; t* C" T6 O5 k/ i2 X( P/ A  m燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 : K5 i" J9 a0 c8 U
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講