mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# i" t+ i" ]0 O% f' x* l你食多D白肉同飯,
' f- W4 n1 ^0 r# g% K等身體有充分脂肪,8 l: o) Y! N5 \( ]$ f* F9 ]
再去做GYM OR EXERCISE之類既野啦~~
+ @5 Q( M5 M$ ?# e! q3 N8 ~0 R" c一段時間應該會有成果

+ C: |; ]6 g1 ~! v) g3 X
/ p8 \  n( |" B5 d7 p+ M% ~& U緊係唔係LA~~=.=!!!
% }: U% U3 d- Y2 ]2 F# S脂肪唔會變成肌肉嫁~~=.=" L" s( a3 o. ^9 K+ s
肌肉要大D就要吸收多D營養,配合唔同o既運動
1 l  x9 q2 h' E' ~$ h: C令肌肉細胞變得大~~~
' p4 {( \9 g4 R2 A( G
$ s# ~+ e4 {! K, L4 n2 ^你叫人食肥d先造gym簡直係害左佢~~~=.=9 _7 G( E' x; `. T1 }) S" x

1 e4 T% @% K6 G1 Z  h( H[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:4 p! Z' [7 C2 v. W

& ~  l5 B* R+ }0 K+ y. c8 n; _
, p3 N' A3 t$ G' J2 }; _4 k緊係唔係LA~~=.=!!!
9 r" E$ v. r4 d0 b脂肪唔會變...

9 L0 u4 o' u8 K
agree,
+ ?8 @% |9 r" hoil/=protein
) H( M$ S8 B  G1 yfat/=muscle

secretfj

Do more exercise before you eat anything more...2 p- Q/ Z3 I9 `$ d" d: M
otherwise you will be fat but not strong...
" a/ n) N+ B3 \( ^$ y- [excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
! z1 ~% b; |& t1 h2 J% J3 O, u
agree," Y) q* Y" f/ ~" N( ~( ^. `8 U8 V
oil/=protein
) I- ?4 n+ t7 J, _( xfat/=muscle

( {0 D* {3 f7 d+ p3 q4 p, b% Hwah duk duk, you know so much wor. : G# O* y  s: l' B
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..( k' R3 L" }7 r& p( G! r$ A
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
2 G" a1 g4 ~: K/ GP.S. 要吸收蛋白質, 可以多吃豆類, 無...

+ I" w/ B- N' Ffish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:+ h; C4 F% W5 P0 Q, z0 @

# D3 }' z/ T/ M. O0 s  `8 Q- ]! `wah duk duk, you know so much wor.
5 \: r- I3 G8 L4 x7 s, B7 E+ A" Qknowledge is incredible.

( q# X; x4 A) A# {; ?( Di always have good knowledge ga la,( n8 M5 A% A: Y
and i have just written a poem recently# @9 ~; \) H3 F% T- B. g6 y
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 7 p9 l: x* G& \. s: n5 ~& S* R
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# o% {6 \' H& Z+ ^0 e
+ {% \/ x/ Y9 U* r3 o
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講