mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
8 O' n- x0 v# `5 V, ~6 n  M你食多D白肉同飯,5 U/ V4 g. v" D8 |* l" e. i$ C- v
等身體有充分脂肪,' k2 `( Q8 o% ^5 d, ?& E
再去做GYM OR EXERCISE之類既野啦~~- I. @1 t! H  Q6 K) i
一段時間應該會有成果

5 S- J, s1 X! v# I& d+ {' I  E- r3 [0 u
緊係唔係LA~~=.=!!!5 a# J# Y( U* t
脂肪唔會變成肌肉嫁~~=.=( O+ K; e+ {) B6 W8 ~
肌肉要大D就要吸收多D營養,配合唔同o既運動
  H1 t2 O/ G( D令肌肉細胞變得大~~~
* |# P5 p9 h5 \! |$ T  j/ Q
" D; p/ {6 E2 N3 [2 |- ^# S+ k你叫人食肥d先造gym簡直係害左佢~~~=.=
* `7 F4 A( V* x* F9 |: c; e' F( B6 V8 m) n2 S, ?* [
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
7 F  o+ s# e8 X& W
. H0 q# b# z/ Y- J5 ?& e8 @$ V
/ P" ]% W5 l+ s1 G. i  u緊係唔係LA~~=.=!!!
) A& J$ `3 }. I, d+ V# w3 u- ]脂肪唔會變...

  J/ N! |5 Q6 ?' fagree,
2 a7 o/ o7 v$ A2 m$ x1 I& |oil/=protein2 W1 m$ o8 r5 n
fat/=muscle

secretfj

Do more exercise before you eat anything more...
, ?. j7 T! v) r+ L  ^, V2 A- kotherwise you will be fat but not strong...# L- D4 `6 m) z% f& H' f
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
2 s2 ?! i  v" T5 L& _4 _. u: q3 F/ H$ j
agree,& H# |6 m5 H; j9 C, J+ g7 k
oil/=protein1 H% O9 A) y, b' {) l# T$ s2 h
fat/=muscle

6 C. I! ]9 W  `1 w
wah duk duk, you know so much wor. 5 a  _2 f, M4 Y# F. [8 z
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..4 X% b" U# o% u. o; P: W( e
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:; d% F) m7 Q9 V* l" ~
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

7 K8 A; C$ ~$ F* A( U8 V
fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:9 h* x1 g$ C- _2 s. j& t6 V

$ _8 x3 M- _5 q, @. hwah duk duk, you know so much wor.
; ^* E: x" c2 B% _' ^knowledge is incredible.

* W# j: R' i  T: O- ~$ yi always have good knowledge ga la,# w( C$ t* e6 Q, W5 w  d* j' Z
and i have just written a poem recently
, x3 H  `! j: A5 G' e% s燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 w/ k6 @7 V$ E/ W3 }敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
  [" Z: r, z! b$ p
1 {: x3 {& K. {+ P. N, xWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講