mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
4 ]; |' t( z) G4 y& Q你食多D白肉同飯,) t/ j' C! L' l  t6 W, b
等身體有充分脂肪,
9 C( {0 p2 r0 L4 M# e再去做GYM OR EXERCISE之類既野啦~~1 O( P+ z7 [1 `! `
一段時間應該會有成果

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緊係唔係LA~~=.=!!!& W8 \( w6 [' t, l) e  {
脂肪唔會變成肌肉嫁~~=.=; G+ z$ v, ^3 T1 {/ B( N
肌肉要大D就要吸收多D營養,配合唔同o既運動4 m* ~; D5 A6 M1 m5 B' b  L
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
3 m4 ^/ w8 Y/ V! ~* S; l* z1 @6 ]; G3 c* t7 D

1 N0 |% V/ Q4 s5 g- J緊係唔係LA~~=.=!!!
+ |9 F) _5 `- ?+ q! y3 t脂肪唔會變...

% l- b5 J/ Q8 {$ Vagree,- U& I- Q; B' E, K5 B+ x* ?
oil/=protein7 D1 U( f+ S5 b5 M; }
fat/=muscle

secretfj

Do more exercise before you eat anything more...
. ^3 q  H' A. r/ J! Potherwise you will be fat but not strong...
& O, t7 M5 ?! m1 v, oexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:3 ^; l2 \; t, ~
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agree,
* t1 {! D1 f  o/ S7 K3 Toil/=protein
4 p0 |  b& g4 Ufat/=muscle

% r6 a, P# E/ T& ~1 I! mwah duk duk, you know so much wor. & e/ D5 h6 D2 F- Q6 h( b% ^6 b$ P
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..5 B3 x9 m; ~; F4 e4 u
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
9 I! f" ]9 L- Y) M1 N9 x+ S/ @P.S. 要吸收蛋白質, 可以多吃豆類, 無...

6 Y# U! T* p$ ^5 z  }9 Cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
1 D7 q( }" g: E  D, U( [1 }
& W0 D$ b1 x0 l7 H- ywah duk duk, you know so much wor.
1 H: B7 `$ e5 Q) Qknowledge is incredible.

% r+ k& g  h. h  q7 {  J1 ?+ B( l
i always have good knowledge ga la,
9 [5 `# z& ^# e3 D( V2 H7 rand i have just written a poem recently/ t( b# g- }* N! u
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 . g: K  t3 _3 }
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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. s8 B5 @  {' ]+ w1 R7 @When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講