mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:$ i! x3 u4 b# ~! `( F/ z
你食多D白肉同飯,
3 B5 N' J9 \9 `  e# t" R5 Y# F等身體有充分脂肪,
- N9 t; x0 W3 Q* P再去做GYM OR EXERCISE之類既野啦~~: Y% {- q. N8 ?! q3 C% ~% ?
一段時間應該會有成果

8 u' u$ C& r! d6 o( m4 Q0 T; M. D$ [6 K. n( K4 w) N" ^
緊係唔係LA~~=.=!!!8 U( V) Z$ p2 N
脂肪唔會變成肌肉嫁~~=.=8 j2 i8 M; D% B0 J% M
肌肉要大D就要吸收多D營養,配合唔同o既運動
& T# C  \4 n6 L令肌肉細胞變得大~~~
$ d$ s3 y# N! M1 \4 B( X
3 R  \' g! y: P6 t你叫人食肥d先造gym簡直係害左佢~~~=.=
4 C9 \% p4 s2 O4 E3 m8 c4 _% r5 O! Q/ U& ~
[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
: Z$ a" C; f% X( Q, n5 n$ e
5 w# _) \3 W" E7 |9 h6 g  Y! i7 K; R0 }6 _
緊係唔係LA~~=.=!!!/ }3 B" a$ _% T7 {9 r4 H( H
脂肪唔會變...

! c. z0 y) B$ L% q1 {8 Wagree,
/ o$ ?1 U0 a% f) b( d) ?oil/=protein7 X% A# f/ j. s8 [; S! M  A. h1 _. |
fat/=muscle

secretfj

Do more exercise before you eat anything more...0 g$ E  J( y, L8 A
otherwise you will be fat but not strong...0 b* u! k, e, P7 q* A, N
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
# L: l- z# Z2 ?, m( D/ V
1 }+ s+ R, d4 y9 kagree,3 ^# k  r6 b- }: N
oil/=protein& ?7 U. b1 B6 V
fat/=muscle

2 u  ^' l: I0 N! m% t) m' O$ |wah duk duk, you know so much wor.
% e. m  I2 B6 Z! ]. r) ]knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
7 o! W1 s( R) d5 j. h" ~成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
4 X9 r: Z, E# X( M0 A7 s7 B( QP.S. 要吸收蛋白質, 可以多吃豆類, 無...

8 W/ m' S% P! }! a: ~fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:- X/ d! w5 {0 @2 w

9 \) V" t1 j* ^) a# ~: {wah duk duk, you know so much wor. & y! w+ F8 M4 W
knowledge is incredible.

' ^  H9 |& s& ?0 l7 x  hi always have good knowledge ga la,! @: ?* ]4 L5 ~8 j' D& j
and i have just written a poem recently
! a, I( n" g' Y, g1 j燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 [3 D; x  f( f; L, H
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.3 |9 t3 E; f- U: d$ R4 x7 }7 D

) H" y+ t+ G8 u/ |( j$ I) t$ K6 oWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講