mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:1 C; Q* |9 P. `
你食多D白肉同飯,* x' f  N( u4 I. B! v
等身體有充分脂肪,* i" r& l: ?( J& b5 ?
再去做GYM OR EXERCISE之類既野啦~~& k% ^. b: L* ^1 u) u6 @
一段時間應該會有成果

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緊係唔係LA~~=.=!!!0 s% D/ P" ]2 v( g7 T7 \. `. J2 R$ z
脂肪唔會變成肌肉嫁~~=.=
! z) T6 `" S+ J- J5 y# G# L, _肌肉要大D就要吸收多D營養,配合唔同o既運動
: p# e9 x2 y# r- Y% P令肌肉細胞變得大~~~
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0 e: n3 _$ a0 i' |3 R6 }" p  b你叫人食肥d先造gym簡直係害左佢~~~=.=' L3 Y7 r0 ~7 |* M

4 j" @( ?. Z8 O5 }[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:) j. F: }$ B1 B! k

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緊係唔係LA~~=.=!!!7 c$ O$ ~3 T6 |( U* N% ?( Q/ V
脂肪唔會變...

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agree," I& o! _- P# ~4 y  B
oil/=protein" k; G' N) r7 U5 T$ M, K$ _4 C
fat/=muscle

secretfj

Do more exercise before you eat anything more...; R+ S& Z  l& C$ |3 a( i
otherwise you will be fat but not strong...
9 f9 Y/ M" g6 I* l% ~2 texcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:) p9 N: _: X; [" W

2 L9 T( W9 v# U( P- `1 ~agree,
4 |6 ]/ m& U" p3 E) hoil/=protein
$ U, O% M5 a1 B; \2 rfat/=muscle

3 T4 u% k4 U0 {wah duk duk, you know so much wor.
, j8 G9 q' H/ g& z) J. I9 H+ h: jknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..7 l* E9 M* G0 i$ B, `& s& v
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:5 F& r9 ^9 N: @5 `2 y5 @, s5 e
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ S0 x7 G& |$ Ofish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. + I) W. e2 ?7 }$ l4 K7 w
knowledge is incredible.

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i always have good knowledge ga la,0 M8 \) y- O( G" B# ]* Y1 o" U
and i have just written a poem recently
3 j3 @& w. `! _) J1 \燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) y# ?& @2 Q" v1 a* m敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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) J$ `/ q0 d8 p0 M4 U( j" mWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講