mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
$ H, L+ B& r; G/ R你食多D白肉同飯,
8 m: {' l1 u! ^等身體有充分脂肪,: F/ Y7 x$ X" V) \
再去做GYM OR EXERCISE之類既野啦~~
- O5 r" H# V# F7 U" N一段時間應該會有成果

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緊係唔係LA~~=.=!!!1 s5 A( K9 w6 Z! m
脂肪唔會變成肌肉嫁~~=.=
+ x! C7 v- C& i& e5 Y肌肉要大D就要吸收多D營養,配合唔同o既運動
- d9 x7 {9 |# J' J2 R令肌肉細胞變得大~~~8 r4 X) r0 W, j4 f: O# I5 t

( N  F: R$ d( S7 \' h) {你叫人食肥d先造gym簡直係害左佢~~~=.=+ J6 q6 S8 i/ _8 J
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
+ \7 b7 |7 ~- J  a脂肪唔會變...

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agree,8 r9 F  g: d# e+ B/ R% b, T, m( d& G
oil/=protein, [7 Z- t* j$ w- O
fat/=muscle

secretfj

Do more exercise before you eat anything more...
1 J7 c. l  x6 X0 H+ Uotherwise you will be fat but not strong...
4 y& R( Y- j9 B2 j: I& Pexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
, r( X# v: m- j, ?2 zoil/=protein
1 X7 O; `. c" @% ~! T) z  O4 ~% T+ Ufat/=muscle

2 J. T0 ?, F8 W: a5 Xwah duk duk, you know so much wor.
% q0 w$ K% C! L5 i* e" L( F0 qknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..% v( g, x* w/ x0 Q5 A1 i! D4 k, H
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:8 w" ?6 d* i' ?4 y; p; q! s) j7 O
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:7 {2 Z7 H# j9 K; S, f# |/ A

. P) q: S/ V  T( Y9 `wah duk duk, you know so much wor.
8 y% Y2 n- P/ c+ nknowledge is incredible.

) [9 |8 t3 i6 E% O6 o6 D
i always have good knowledge ga la,
/ I; p  O6 Q' I, T# T+ dand i have just written a poem recently
" P/ B8 S' `- D! x1 ]3 P! I8 N燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 n0 K5 o; p- Q  L1 S
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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$ u% k6 b5 a  H# U6 H4 ^0 QWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講