mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:; G6 U' E3 y& }/ }$ T! ~
你食多D白肉同飯,& k0 L: n3 Q# c& S, f2 C4 {
等身體有充分脂肪,- _9 }$ Y, {' Y- f$ S5 v
再去做GYM OR EXERCISE之類既野啦~~
9 X- j0 Z+ X: [' a$ `. A; S, G一段時間應該會有成果

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0 Q3 s: q9 @# M$ ^緊係唔係LA~~=.=!!!
3 T* }0 a* p  p4 j3 w9 w* z脂肪唔會變成肌肉嫁~~=.=
' y! H8 R+ ^: d2 p/ c% h肌肉要大D就要吸收多D營養,配合唔同o既運動( P. T+ z/ [; S1 G7 |- W
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=/ q8 M& q; N/ C' m

" C; a5 i& S8 X* I' L* |[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
1 u+ z% B5 b; a2 R脂肪唔會變...

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agree,
+ G0 X( W$ x# w& R. `9 C2 E- W6 X! |oil/=protein! P4 c/ N' N" c4 t& D$ N
fat/=muscle

secretfj

Do more exercise before you eat anything more...
+ h2 c8 Y" Y/ i1 }otherwise you will be fat but not strong...  ~& ]9 D0 f. Q8 e& f
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ z5 _# W8 M0 Q. t

7 A% F5 _" F! R/ hagree,7 r8 ?+ q, T) _, R  X; \
oil/=protein
* e+ w, M) S9 j1 i; G  w& ]& R/ ]$ p1 B3 pfat/=muscle

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wah duk duk, you know so much wor. $ x1 E1 p( q5 K8 G/ Z
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..  w& @* E: z! z! Z3 ]8 _1 \
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:6 |* Y0 {- |/ v
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

' V% S- F0 B+ @4 u( dfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:* o6 L8 X; l* E3 U

1 l* W/ l: ~  Z) G+ v- ?3 owah duk duk, you know so much wor.
1 ]- ^+ s. R. S. Rknowledge is incredible.

3 k' S5 r  [9 v! a+ i5 {* g! a! M" ?i always have good knowledge ga la,3 Z" u* P9 K- k4 V( v3 w$ o6 B
and i have just written a poem recently
1 V$ g' q( ~9 O# t燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
" e6 w$ @( U+ F0 ?* |- E' v敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.2 I6 l: n; M! K9 c& h/ N) N/ ^

- u: K: q) z4 u* D* sWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講