mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:$ K; z5 `2 d; M& O4 s
你食多D白肉同飯,
' @' B9 j. O# ?1 n4 f等身體有充分脂肪,1 Y0 ^  @# R' G! D" ]
再去做GYM OR EXERCISE之類既野啦~~
* v6 y3 ~+ H) f$ n1 _2 T$ v一段時間應該會有成果

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( W$ a  h' \/ ]" n  _緊係唔係LA~~=.=!!!
6 x1 H8 E' M/ y1 l" S脂肪唔會變成肌肉嫁~~=.=" \% B/ q/ j: W# W/ C0 b
肌肉要大D就要吸收多D營養,配合唔同o既運動* b7 Q$ q" Y  a9 i1 X" ^/ x( r+ P
令肌肉細胞變得大~~~9 U7 ~6 U7 l- k7 i

# N6 h& k& \  D( N你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:0 U8 z" g2 B0 i, G

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4 h9 T1 K* F$ C, z8 {) L$ `6 x緊係唔係LA~~=.=!!!& N; x' }% T/ Y7 c
脂肪唔會變...

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agree,# ]4 r+ x3 D1 u
oil/=protein6 T9 {% T3 [$ a7 Q5 {4 d
fat/=muscle

secretfj

Do more exercise before you eat anything more...* e8 F4 J2 y/ B
otherwise you will be fat but not strong...& O% \' t5 [" }4 W
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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3 S" [7 c# f: ]; R  Wagree,8 ]. h1 X3 B( g
oil/=protein7 A& {! h/ E' \8 X& D9 N
fat/=muscle

" L% q7 ^, K& L# K! n. Gwah duk duk, you know so much wor. ( p/ ~, b0 |1 x1 H" w
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% S, D2 q; V* A成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) T* H" A; R2 }  L3 o
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:9 ^" S* X9 w4 j* R+ j

( P, {/ m3 z& I4 Q5 \wah duk duk, you know so much wor.
  K4 \, x& M, ]) ?knowledge is incredible.

$ `- Z! n0 L# P" f: }
i always have good knowledge ga la,
4 T' T& ^: t, f7 Gand i have just written a poem recently
  G9 p' x4 L: f# |  }燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 d) J0 u% T+ Z% P
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講