mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:' ]1 U; u- p+ B* K$ u' P2 O7 G/ K
你食多D白肉同飯,
" k4 Q* p2 K) N8 d" M6 V等身體有充分脂肪,. T6 l5 K# L( E9 r; G/ [
再去做GYM OR EXERCISE之類既野啦~~. h- H% }! a6 A
一段時間應該會有成果

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緊係唔係LA~~=.=!!!  z# i: Q" I1 k7 q) n8 _
脂肪唔會變成肌肉嫁~~=.=
6 ^0 d8 B7 o- ?' g3 ^& {3 a' Z5 M肌肉要大D就要吸收多D營養,配合唔同o既運動
  @2 A: ?8 W- i, X: V) X令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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$ c2 }; m3 @, C5 L6 y7 t! [緊係唔係LA~~=.=!!!7 a1 u, _- B4 ?3 F
脂肪唔會變...

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oil/=protein
# D. v3 \! H+ Ofat/=muscle

secretfj

Do more exercise before you eat anything more...% v: j7 o2 Z) a6 D, m
otherwise you will be fat but not strong...
/ {0 Z; J3 [( b" Y. X$ yexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:8 l& h. G$ j1 p8 ^& y# M) w
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agree,
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- q+ P% B- W% X- {! Ufat/=muscle

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wah duk duk, you know so much wor.   y% K. f7 k( ?8 r0 D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..6 D& i5 R' I, b/ h3 H
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
! g- ~+ l: j1 A# A3 ^) R% ?P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:. w9 R6 Q/ K1 N4 j" w! r" G
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wah duk duk, you know so much wor.
( g* ~( g- C5 V4 |knowledge is incredible.

1 i5 W* T( J& {4 t1 m8 Ni always have good knowledge ga la,7 p! k" }3 Y3 P4 i1 Q1 M( \; Z1 N
and i have just written a poem recently- D) h! q6 q" [
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 Z) w! e% {2 b( W2 E3 h9 t$ y敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講