mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  s/ m. ^( s0 z0 M6 }1 i( ]你食多D白肉同飯,
! s) |+ D3 ?7 O# e3 Q等身體有充分脂肪,
* O9 U2 o7 e8 h1 t. E再去做GYM OR EXERCISE之類既野啦~~
7 |2 f) @7 e* J  |8 W一段時間應該會有成果

2 e" [7 c& j) c: z5 g  i
; T0 J/ G& r; h  t緊係唔係LA~~=.=!!!
+ R- _" k) \& s# A1 ^脂肪唔會變成肌肉嫁~~=.=
# m7 R" {1 _/ d7 P肌肉要大D就要吸收多D營養,配合唔同o既運動( C3 a: y+ D. \: D' j8 D
令肌肉細胞變得大~~~
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0 q3 J" v2 z% ^5 U8 n你叫人食肥d先造gym簡直係害左佢~~~=.=0 B9 q' z% S& u! T( x
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
5 B1 p8 A% `& k" S; z- `5 ?# I9 {; c( `+ Y0 J! r7 P

' U) L4 f0 p' A* [緊係唔係LA~~=.=!!!1 I6 Z1 _) ~  G" {
脂肪唔會變...

- z5 A& a3 M! f9 ~9 ragree,
0 v) C5 B( u+ N7 }" c" m% Ioil/=protein0 E+ }( _; N' H( O3 W9 Q4 f& ?
fat/=muscle

secretfj

Do more exercise before you eat anything more..., v5 [3 |2 N9 i2 {! u4 a% R/ m# }
otherwise you will be fat but not strong...
, r: U0 @$ {; i& m. d- N; gexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:# s4 k+ o/ P4 f) [: ^  p( q7 Q
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agree,
" m, _/ e. |7 a) h/ moil/=protein0 n% x. |1 x* r
fat/=muscle

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wah duk duk, you know so much wor.
2 H" r2 g! }5 v" M/ C$ A* `$ wknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
! I% V& i& p9 a9 |* h# q. n( ^5 I5 B成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:" e- @  a- {7 R0 }4 K
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

) N; }' D- y& zfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
* t- e* c, Z# D- Q+ M0 ]) I# d3 E0 B/ y' k, k- z( M9 x0 T7 u1 l
wah duk duk, you know so much wor.
) _* T8 b8 f/ T- z; aknowledge is incredible.

+ J8 B6 G  u5 z' k5 {i always have good knowledge ga la,
/ t5 T3 L3 C4 q' ~and i have just written a poem recently/ L4 ]) e. Z2 l9 k) a; K% o' O# e
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
3 t' J( o+ H- V. \2 N, d! q, j  S敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
5 p/ O9 u1 f: O9 Z
6 j; C4 Q" Y6 ~' Z5 {When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講