mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:: ^+ c$ L- k- S
你食多D白肉同飯,
0 g; r; Y1 J" K% y" x6 G等身體有充分脂肪,
( ]+ a% U6 S6 v& u再去做GYM OR EXERCISE之類既野啦~~
/ I! S  h; ^3 W( @一段時間應該會有成果

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緊係唔係LA~~=.=!!!
! i- H% x4 D$ Z. P脂肪唔會變成肌肉嫁~~=.=+ ?* ^* b) Q: l7 F" e) Y* V! K& S
肌肉要大D就要吸收多D營養,配合唔同o既運動, O; Y* w1 V6 l
令肌肉細胞變得大~~~! i  n$ X  r- K9 Z, v
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你叫人食肥d先造gym簡直係害左佢~~~=.=4 h2 H  l2 |; m
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:5 R' A6 |/ ^7 c2 N# A$ t

: C) Y& f  G) T* H
  F& _0 ^3 N1 @/ r$ r2 j緊係唔係LA~~=.=!!!
* }9 c& y" e; I脂肪唔會變...

7 c4 _! A% ?' Q0 v6 m& iagree,& n! s! }0 ?4 n" T
oil/=protein6 [3 L  c: B0 D- `, E0 Q
fat/=muscle

secretfj

Do more exercise before you eat anything more...2 |- z3 m  s( \4 u/ k' A6 Y
otherwise you will be fat but not strong...
7 u9 B. y* E5 Hexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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% e' ?* l9 o1 ~8 L" P4 A6 Yagree,
! u& c- `: x) z( E& D8 ]+ Ooil/=protein. O8 q" R0 Q3 P5 J
fat/=muscle

3 k  K9 J. @  {" s
wah duk duk, you know so much wor. . V9 O% m+ X3 C$ k$ b/ R& X$ ?* O3 l: D
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 B: D' ^& i' M0 j
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:# l2 y' c) |- |" p! }
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

9 S0 A4 h4 m/ c" {: bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
! q0 w( s9 o$ ~
, N+ ~) _5 W& m: E: S( \wah duk duk, you know so much wor. 6 |9 ~3 z8 ]; A5 T1 d" n
knowledge is incredible.

+ J$ ~: p. B$ \! }1 s" xi always have good knowledge ga la,
" c7 G. z5 z; s' e2 T. r; cand i have just written a poem recently" G' x8 w5 X/ @8 O
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
2 ~" @% x" ]: v/ f9 _: o/ L3 ?敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.: M1 s; |3 D4 Z7 j8 y( B7 {# M1 e; J
# s7 m9 a) p0 V% B
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講