mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:3 X7 h2 b& m7 Q# \
你食多D白肉同飯,
/ A" q2 r# E9 i等身體有充分脂肪,6 d, ?$ R$ o, S" k8 A
再去做GYM OR EXERCISE之類既野啦~~
8 P1 ]' F+ I. W: X' N一段時間應該會有成果

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1 ~+ w7 j& s% i4 K  t0 E緊係唔係LA~~=.=!!!" [0 M0 b+ L/ _6 R, m- x$ i9 S) `
脂肪唔會變成肌肉嫁~~=.=' E/ w! @1 v" }9 }/ A  Z9 u3 K. G
肌肉要大D就要吸收多D營養,配合唔同o既運動4 k5 }) a* o* F$ Q6 ]+ C
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=5 n; F& Y' g7 u* r$ l7 |7 C: _7 W! c
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:" {: j$ J9 ~2 n) k8 A

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7 d) P- [* o6 @+ z- F" l) ?# y) o緊係唔係LA~~=.=!!!2 p7 s" i8 {% U6 t
脂肪唔會變...

, w/ \2 T2 @; N8 o, P0 |" \agree,
/ Z2 q" F( m/ k6 \oil/=protein
7 c/ Z$ v4 y4 i% Pfat/=muscle

secretfj

Do more exercise before you eat anything more...1 _  T8 x3 e0 m3 b& R  q- G
otherwise you will be fat but not strong...: `9 b( v  p% c# f6 B5 ^9 b* N
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:7 Q. y% p$ H3 X( b0 p2 B- i8 d
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agree,# {$ z3 F$ W' g/ t# X$ N* B0 G& C
oil/=protein
( M' i" B, G, i6 t3 ~fat/=muscle

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wah duk duk, you know so much wor.
1 R: L- d+ w* l7 zknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的... t; b7 R) u+ X: G0 z  S7 ~
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
" S% f2 w& w& x& dP.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ f. ^$ a1 {# v2 R/ F/ bfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
' z% F8 U6 Y" z, \- o6 o" L% k0 M0 @1 a
wah duk duk, you know so much wor.
" M; Z1 Z; V) E+ T4 ~knowledge is incredible.

/ ~  E/ Z$ i$ n5 ai always have good knowledge ga la,
+ F1 S1 a+ x7 v/ _1 L6 I1 land i have just written a poem recently6 n) d5 m8 s& a4 s
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 k- }/ g5 f) K; q- Y7 D5 N
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.$ w0 C3 `* y' c4 l9 o1 T3 Y% _

% s0 [7 M6 r3 ?$ ]2 n2 a, @8 T1 F. m, ]8 JWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講