mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
( b# d) l* @$ A8 \" i你食多D白肉同飯,
! I% V$ O; x  V9 {  B等身體有充分脂肪,
6 @8 C. Q( y! `' `" A再去做GYM OR EXERCISE之類既野啦~~
- c/ w0 l/ I" Z1 j2 G* j; t7 V一段時間應該會有成果

$ e( |$ _' s% I, ]: B9 O: x$ b
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緊係唔係LA~~=.=!!!  ]5 Q, l  Q/ @0 f5 [8 T
脂肪唔會變成肌肉嫁~~=.=
) b% G6 V" m6 i肌肉要大D就要吸收多D營養,配合唔同o既運動
* |3 D1 @: y3 W- _3 i令肌肉細胞變得大~~~) n9 Y' T2 d( h% W

- J2 Y5 q1 L# _, [# ]你叫人食肥d先造gym簡直係害左佢~~~=.=( U& {9 @$ U. O

% q- B1 v& |1 t4 s; B$ s  o3 |[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
& B! _' T. c5 M0 I1 d5 }' B" c0 N3 M

' |) F6 `6 A4 f緊係唔係LA~~=.=!!!  k, W% \' Z9 x) l1 I: v& E
脂肪唔會變...

) j, u. p* @# r/ @6 fagree,
4 v  U& I4 z( y: Z/ eoil/=protein! T- n8 N* H1 f3 H; T6 e- n# p
fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 s& e' u$ n5 W( y: h0 O7 Aotherwise you will be fat but not strong...% @/ b& i% g# A
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:0 V9 @7 T5 t, p) V9 T
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agree,1 ^) Y# c% t  W8 M' C7 J+ j
oil/=protein
( ^& D5 t7 i" tfat/=muscle

3 |7 u; G6 b+ E& Swah duk duk, you know so much wor.
, V7 Z9 p" O' uknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
8 Z$ q7 b- F/ F" {5 P5 N成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
$ D# u7 G* d9 D0 G: |7 rP.S. 要吸收蛋白質, 可以多吃豆類, 無...

) `/ w* P0 c' x# g+ E1 P# |) Hfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
. ?# n- Y+ _) k5 U- U9 y+ ?& k2 Q# {2 W5 V( _) b3 x3 {/ s
wah duk duk, you know so much wor.
, ?; y$ M, U7 S& K' P0 Xknowledge is incredible.

8 @$ S! x: S& t! O+ [- G
i always have good knowledge ga la,6 g: _5 t1 O# f" z: V& H
and i have just written a poem recently% P% j3 B$ A! {
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
5 k8 q" \2 Q/ Z敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
4 y# V* O! Y8 y4 p- X0 H/ x# _* n+ ~# J2 h( Q# _: g  C. k
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講