mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:. X& M6 Z! ]3 w: }5 t( t
你食多D白肉同飯,
' i4 I% X  V" E# h; _* _等身體有充分脂肪,/ M6 s/ K2 }9 W$ R# `8 t
再去做GYM OR EXERCISE之類既野啦~~
* B( ?1 }# D+ S# r* Y/ z% y一段時間應該會有成果

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) G  z0 R& b0 B  K4 b* w緊係唔係LA~~=.=!!!' I  p: L* l) l) [' P9 f* b; a5 d
脂肪唔會變成肌肉嫁~~=.=6 p- V* ^5 r; }& X
肌肉要大D就要吸收多D營養,配合唔同o既運動
( ^" l1 ?& {& F令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=6 g( Q( q/ Q. ~6 K5 M% Y
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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+ v5 e+ f: ?) ^8 E
5 x' Q' \3 I, Y6 K緊係唔係LA~~=.=!!!
8 [9 q1 B# I) R1 z6 k' \1 G脂肪唔會變...

& C, \* A3 I; D1 m, N3 x& `  Qagree,( q1 D- k# ?' w+ x
oil/=protein
9 t- p! b' c4 D+ n% ofat/=muscle

secretfj

Do more exercise before you eat anything more...4 C( N' N& @) f* H$ U
otherwise you will be fat but not strong...) K. y' t  k5 Y5 _  f
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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% A7 X- S. ^8 v- jagree,( ?- [4 ~' D, ^. _7 ~
oil/=protein; r5 [& c8 s) R2 P
fat/=muscle

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wah duk duk, you know so much wor. ( t' }* f  w0 s9 c) t3 \
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的... o  I2 M- Y5 ]! ]# R
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:) N" X: D: X" A% j% c/ g
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

; T# A7 Z9 J# x, v5 o: V0 efish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:) r/ r8 M$ {+ {

% \+ ?- o1 ?0 e9 l0 D# Q1 v$ l& _5 _wah duk duk, you know so much wor.
2 ?5 O1 _0 K* R7 J/ f7 x8 Zknowledge is incredible.

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i always have good knowledge ga la,
! E/ M) w* G4 ^and i have just written a poem recently$ t: K2 ~% A: P4 G1 `  h+ Q" e! f1 H
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 2 Y! F! x! f3 z: W- \
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
4 ~6 `/ D4 @) T4 c0 d
% g/ ~" y' r0 e/ vWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講