mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
$ v. l7 p/ w$ p; D2 l- a3 ^你食多D白肉同飯,7 J1 w8 M' M- O( S, v/ z+ U! N5 ]
等身體有充分脂肪,  n8 ]7 B& @- J& c, B7 D
再去做GYM OR EXERCISE之類既野啦~~$ j% i9 l7 [4 Y- e! k
一段時間應該會有成果

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2 J$ f  ~: k$ n3 `7 T" f7 r緊係唔係LA~~=.=!!!
1 O4 |/ f; X7 H3 [' k( y# C/ X' l- y脂肪唔會變成肌肉嫁~~=.=
  L; z/ N- K! S5 \3 A6 x! z肌肉要大D就要吸收多D營養,配合唔同o既運動
, a8 w0 X; l! F令肌肉細胞變得大~~~( J- T3 @/ Q* v- g0 o% G
( Y- B" J& b; `6 o/ v: K
你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:; x6 ~8 s! g% i, {
9 @9 }# d% }1 Y/ e

4 b5 [5 i. d6 E' D緊係唔係LA~~=.=!!!
& D3 n2 x. _% Y3 B0 X脂肪唔會變...

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agree,3 S/ a# {' ?! R5 S" e
oil/=protein3 X; F$ G; X$ {$ h
fat/=muscle

secretfj

Do more exercise before you eat anything more...9 F2 F5 {! c' c( h- U& J. x% u: N. _
otherwise you will be fat but not strong.... L+ h$ H. r! }6 E( W( v
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
" v* N: D5 N  |
% N" m1 C0 V& o' @agree,
; T& x0 u, R4 doil/=protein
! q: j0 F2 d  y2 C. _0 `9 y) Afat/=muscle

  I6 \. {+ ]( _wah duk duk, you know so much wor. : b5 @! @' P$ J0 J( e1 P* C8 {
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
( U/ {* P; r1 `! f成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:& S7 T6 N+ `1 R
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:8 s5 Z9 `, Y  P; d' l

- v, _4 E$ V- `/ |2 R! `$ Xwah duk duk, you know so much wor.
7 _/ t) i) M/ h3 oknowledge is incredible.

3 a1 r* V' |) `9 {i always have good knowledge ga la,
  m5 r" A# I) ^' }and i have just written a poem recently
$ m% T, A6 Q8 y% z# z- n燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 5 W. X" ]5 r1 I2 L5 \
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# o; S% ]% S2 b- o9 x5 s

' O! d6 l2 Z# d3 l" mWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講