mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
* a) e% q7 ]) Q4 W" m  G你食多D白肉同飯,9 H' K+ a* N+ }/ R6 v1 {1 }2 p
等身體有充分脂肪,
$ C; b$ r0 o! [. e0 m- e; N再去做GYM OR EXERCISE之類既野啦~~
* M& n* ?5 @) v一段時間應該會有成果

( v- a; ^  e+ o. \

: ^$ m8 A! Z  H7 `/ u) x3 E緊係唔係LA~~=.=!!!( C) z/ O5 b4 v" x# Q! P8 h8 ^2 E
脂肪唔會變成肌肉嫁~~=.=; z+ J2 l: h0 m4 a  h2 z( w8 G
肌肉要大D就要吸收多D營養,配合唔同o既運動7 i. N$ s3 w) q# p( a. i
令肌肉細胞變得大~~~
. ~+ m6 p: p# z3 u( s1 g+ ?% z' C- Z3 f: P  Z( G8 @
你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
2 V- I3 r  H9 x8 o4 X" `
, [/ l) u3 o5 @+ {' {2 t( C
  q( B4 m4 ]% g! ^6 W2 o緊係唔係LA~~=.=!!!
+ {3 _- \1 G9 U, c, }# @脂肪唔會變...

7 U: R4 v3 s5 B1 G3 j- Cagree,
% ]6 p8 f& \+ O# X7 Ooil/=protein
, Q6 I  `- S, Tfat/=muscle

secretfj

Do more exercise before you eat anything more...6 B2 \. U' w+ |) T
otherwise you will be fat but not strong...) J0 Z; Y/ w5 P& r4 B: L6 {4 c
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,' \: ?1 i$ g8 E5 @
oil/=protein; e* D5 n; M% T
fat/=muscle

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wah duk duk, you know so much wor. . J9 w" k, F  A$ d
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..3 m8 Z+ S  Z6 B" x- D" L- m+ X' t
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
, g* {  `  N2 P" j1 d4 mP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:1 x- Z* t6 ?2 p% Q6 r% T3 S: k
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wah duk duk, you know so much wor. 9 L" U  [' J) ?% W- A- B" B4 ?
knowledge is incredible.

# o- e. g8 F' B1 m3 `& [, ki always have good knowledge ga la,! Y4 j  T  x: t4 w4 S5 ]
and i have just written a poem recently
$ w7 _/ c4 _! F3 b燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 6 _. X0 k; r+ M) l
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# o5 n9 W! s% o, ^5 i+ `, i" r9 O

- f6 m; H. z+ ?- U+ I  v4 eWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講