mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:# [; O7 r7 S+ j" n. ]& j
你食多D白肉同飯,
7 N9 @7 ]' j; Y3 T6 V等身體有充分脂肪,$ E2 w2 Y) C' @
再去做GYM OR EXERCISE之類既野啦~~* D% N$ |7 J4 q6 a- @
一段時間應該會有成果

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0 b* t) k7 |9 w6 r4 v緊係唔係LA~~=.=!!!
2 N! C; @, M- e: v) q" v脂肪唔會變成肌肉嫁~~=.=! O3 W' z7 ~1 D5 e3 E
肌肉要大D就要吸收多D營養,配合唔同o既運動3 k6 F* B! v& t* H4 e/ w
令肌肉細胞變得大~~~
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你叫人食肥d先造gym簡直係害左佢~~~=.=0 D6 j* o; @$ Z; z, W$ \7 w% `
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:. P5 t; }9 D2 {% P( T6 c

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( M) J7 `7 G2 B- y  S" i0 P4 G緊係唔係LA~~=.=!!!4 K8 m) }! Q# @* _
脂肪唔會變...

0 c$ L$ y3 Z) [3 Z6 I4 Z# gagree,
9 c7 p& J8 v: eoil/=protein
* s; \' c3 P3 Y' A6 e# I- Rfat/=muscle

secretfj

Do more exercise before you eat anything more...! t- @5 I9 K) |8 S
otherwise you will be fat but not strong...4 s' R6 J, S" ]. z6 z1 d
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 Y  y+ C+ [9 S& z% d5 |  }
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agree,6 `2 K5 @/ r$ {6 y& h  x
oil/=protein
1 b* u* b% o2 V* s6 kfat/=muscle

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wah duk duk, you know so much wor. 6 m" K5 A1 U: Z+ d1 s! E$ S8 W
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..5 w4 u) y% t, i* R2 A; n
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
* P/ s3 E! Y# IP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:5 f% t7 v- t) i' v

& u" Z5 U) e6 _* P, s- D% kwah duk duk, you know so much wor.
4 k; C) ?& O$ a7 d8 \2 v4 \7 Iknowledge is incredible.

) f+ U! E% P, p$ G  q: b2 Ti always have good knowledge ga la,
  }: L' f  o  H+ w. W% t% z0 gand i have just written a poem recently
/ N# f" a- ~* o/ r  o/ C+ X3 d燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 $ g  F- C1 n& Q9 T$ P
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.# r4 H' P2 y% ^. K+ G) y9 Y1 P6 S( e& ~
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講