mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:8 |1 v5 p) X4 {3 A9 M
你食多D白肉同飯,( ?; t4 Q; j+ G
等身體有充分脂肪,5 X- m6 u& j5 W5 K: H$ t0 t
再去做GYM OR EXERCISE之類既野啦~~
3 a& h/ j' Q% x5 r. O% @/ j" r一段時間應該會有成果

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) o' o% `* E" z, T( v, U& l緊係唔係LA~~=.=!!!& v/ H+ A! k* W+ J7 c/ }' F
脂肪唔會變成肌肉嫁~~=.=
6 T: R" t% H# D& z肌肉要大D就要吸收多D營養,配合唔同o既運動! r9 r; a& g2 d1 r( n
令肌肉細胞變得大~~~" u7 R$ j; G, u% I5 M

7 N, A: n4 S; |: I# h' ?6 z$ `你叫人食肥d先造gym簡直係害左佢~~~=.=5 z4 }1 S+ Z& I3 d. s( K+ s# t$ P! O5 h
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
( O. [3 ~- O$ S$ I! [8 ]
7 K0 O7 D) X* K5 Q) c
! d1 f: X0 F& [- k# {緊係唔係LA~~=.=!!!$ Y7 f; U' w' X3 L) O6 W  K
脂肪唔會變...

/ O/ |& ?9 @# y' C" c4 ]agree,% x; V4 j5 o5 S! Y: ^9 c, X
oil/=protein5 y7 [' M* l" O
fat/=muscle

secretfj

Do more exercise before you eat anything more...$ ?6 U- t) I: O* B. R; `* A
otherwise you will be fat but not strong...
% w; `, n7 s& j8 V! i( o" c4 \excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
2 i' T$ D+ {. Y: ?
! x- q* M9 J) g7 d' f3 X# aagree,
( E$ q" W; v0 ^2 Uoil/=protein9 h5 ~9 k4 q! I* d& x
fat/=muscle

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wah duk duk, you know so much wor. 2 ^( h# Y0 `: u$ r" G4 ]
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的.., ^. m: @. P; w* _8 }
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:1 C  v  u* K- G  s) B# u
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

$ y6 t5 I0 C7 vfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:  u3 ]' G' K1 D$ v& z6 r
9 W5 i$ F  g  Q
wah duk duk, you know so much wor.
- b) l- Z+ I- u+ ?+ S+ Q  k3 }knowledge is incredible.

. s% L4 v) ?3 `: A; N  @( Z
i always have good knowledge ga la,
5 j& _( D) g& Y5 O! s% U$ c# y( h4 N$ tand i have just written a poem recently3 a. G) A8 J: ]( @4 S/ L( P
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
) X" [* X5 w" ]8 k敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.5 `7 y: J# M. J7 L; y

- g5 b& Q5 A/ d  rWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講