mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:( {: F2 x  _& Z) {- `
你食多D白肉同飯,! t2 B/ l$ @6 \3 j; `
等身體有充分脂肪,
# m9 X7 M( p" T; H; G8 D6 ?再去做GYM OR EXERCISE之類既野啦~~0 s1 a; u) n3 O+ d1 _) @# V- e# I
一段時間應該會有成果

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緊係唔係LA~~=.=!!!$ ~& q$ h2 w+ P6 \; \) q
脂肪唔會變成肌肉嫁~~=.=2 E* R* h1 u( A8 w2 P
肌肉要大D就要吸收多D營養,配合唔同o既運動
( o4 O0 ?( P* N9 L# d令肌肉細胞變得大~~~, l; z( v4 p9 z' o

8 p* a) _/ G. ~9 a8 o& r你叫人食肥d先造gym簡直係害左佢~~~=.=
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
: F8 @9 s: f7 {+ j脂肪唔會變...

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agree,
1 P+ w3 m9 f1 w- `: `oil/=protein+ G: j" {0 A$ }' }
fat/=muscle

secretfj

Do more exercise before you eat anything more...' O0 a, S% ?0 g: }; e
otherwise you will be fat but not strong...
2 ]0 _* h7 O1 \excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
. g) y: A, L4 loil/=protein: ]3 q" d* H* C& n  L
fat/=muscle

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wah duk duk, you know so much wor.
: K' _! }! i: O8 Sknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
% w( U* F" s) c2 z+ B6 N成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
% t2 E; b" y6 Q8 ~# X4 B0 lP.S. 要吸收蛋白質, 可以多吃豆類, 無...

, h9 s. m5 A1 [# Gfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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- D6 e( V  U9 }- C/ `8 ~* S. cwah duk duk, you know so much wor. . O) y7 W5 M: \% V
knowledge is incredible.

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i always have good knowledge ga la,+ t5 P- w# C' {+ U2 F# M/ J
and i have just written a poem recently
. y2 b9 Z/ {2 _* k9 D4 m燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
$ p) {6 e' i( S6 G$ k敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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+ ^1 R4 _4 y8 w. G; X& BWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講