mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
$ `; w, J2 D, T9 ^' G你食多D白肉同飯,
+ ^( B/ D+ h5 ~; o& X* o7 F等身體有充分脂肪,# p2 s1 ^' l/ G7 k1 l1 \0 m
再去做GYM OR EXERCISE之類既野啦~~$ A, i! ~; L# n! F- P1 y, Q; f
一段時間應該會有成果

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" ]. k& o9 I! S; }6 k5 u8 \1 E緊係唔係LA~~=.=!!!
; F& D6 ?7 W, ^9 z. _, b% S脂肪唔會變成肌肉嫁~~=.=. c2 \& h$ l  r6 l$ h
肌肉要大D就要吸收多D營養,配合唔同o既運動
4 X5 M/ J9 r1 Q, B- k令肌肉細胞變得大~~~
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, h& K( v* i' R. p) S0 V你叫人食肥d先造gym簡直係害左佢~~~=.=
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  L; Y. p. W+ U$ k3 M" Y& E[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:6 U4 J( M0 o. G+ P
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緊係唔係LA~~=.=!!!& d9 r0 w! Y/ X
脂肪唔會變...

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agree,) ]( c/ j) b! x) W5 O7 U0 p1 P
oil/=protein
. C9 l7 v5 P1 L2 u$ n0 Vfat/=muscle

secretfj

Do more exercise before you eat anything more...7 V. A' j! X9 r9 Y5 J* _- e
otherwise you will be fat but not strong...
' ~- r" G# Q" X, ]$ \( {excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
  i) O1 |: h) ]. ^4 [- }6 Q5 K$ K) V1 {) |; [: r/ H  g5 n0 G1 P
agree,# u+ Q2 K/ W7 `' p  t% Q; c6 k
oil/=protein5 R2 R+ X' b( N4 d" j; L9 D
fat/=muscle

: y8 T) W* N! M4 u; B5 I. E  `3 a
wah duk duk, you know so much wor.
$ l: ]6 w1 k9 {* S6 a8 P% A+ [* Iknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# B" K1 \# q: t, A7 G7 W  b
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
  y% @; U+ p) \) M" EP.S. 要吸收蛋白質, 可以多吃豆類, 無...

2 n, p  u' Y! cfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
' |9 @/ R% q9 j: ?2 [: y8 `( K" }* ~: @( }8 ?
wah duk duk, you know so much wor. ! `; |! [; O* x% k. G; F
knowledge is incredible.

+ Z: d. b/ l3 D- T" k+ j  P+ s9 W5 Xi always have good knowledge ga la,' j- O* o3 o4 L# Q, q- Y; x
and i have just written a poem recently
( e  Z& G" J3 K- O燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
/ c" F& J. A1 D6 X敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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% ?  f( M5 ?( @6 b0 vWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講