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kingkong007

教你整甜品、小菜... 3 A9 [. ^: T3 Q3 x

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>       ● 乳酪(cheese)蛋糕 ! K( E4 [; S5 N
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
% d' c: Q5 N: q! A6 x>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html " i1 v0 W; `% G, s/ a" b$ ~
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html ' L4 N+ a1 R+ m0 J! X5 Q" V; _
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html $ O, U( f6 P  |5 M: ]
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
0 p! F( ^! c9 x* V>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 0 s8 C& j2 V4 C* X1 z
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
6 g1 Y+ V$ O" T# Z# x  k>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html ! |2 o) b: D, i4 \
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
! Z0 n9 z( N% F- e1 A- Q/ v% L>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html % g$ C- r# T  j
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
6 H! @( V& ~6 l/ Z3 _3 j>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
/ p2 W9 l' u8 Q2 D# g>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html " E* Q( `- I" K' Q
>       6吋檸檬重乳酪蛋糕
$ ~" O, s: {8 g4 Z>http://leilako.com/recipes/western/2003/03282003_1.html ) d& ~# l4 H) i: l# a
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html ' Q  `+ U: h+ ]$ U5 ~7 g3 V
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
* L' z0 ?7 f8 l" Z1 ?; y9 }5 I>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
& M9 q# k, [7 L# M0 N& K>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
& t# E& M1 N. B: w1 B; {>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 6 W  P4 z4 Z: b& ~) \/ m1 {
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
! d6 P! @9 F- K$ L, k1 U>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
6 m6 q, P5 t7 T! v! w+ E% V% Z0 v( Q>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
$ D& j% e$ n* W0 Y>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
' _: E" j$ H# r$ h( i5 b- S>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
# R$ @' [9 n, E  S>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html $ r' l4 |. p7 z. b3 r
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
7 [0 J8 }2 o6 q0 \1 [>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 1 y# F, {" x; V, h2 H6 D; W/ }
>       摩卡咖啡波士頓派
% u! T1 |! g  C% J>http://leilako.com/recipes/western/2003/03292003_1.html
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1 i( q" _3 c$ f" Y- h: }- u: D3 E2 l3 ?>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
6 Y8 l, |) U# `>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
2 n* |7 ?+ {  _>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html ) {+ D4 M* R3 g% ~: ]5 X. F
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html : Q9 @& [& n9 S, t. o) }
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 9 [4 d% H. x" a7 {# Y. W+ J, \
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8 |9 t+ d/ g4 V1 }$ T: {3 ~: ?>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
2 p# d  `! w. M. v2 O; y3 H>       蘋果派  http://leilako.com/recipes/western/10282001_1.html . R' B& }  c, X6 ]+ p
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 3 ^% t! U2 r. z5 U9 ~
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html + D. ^  \3 a8 I0 d* |6 z
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3 y. w( G- E# b+ ]/ z* N8 j>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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7 l, k$ M2 l  Z  B; o5 G7 c>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 8 o5 ]& Q. D1 P9 D2 e: ?8 i" d
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html . p5 E( V1 F% t/ e+ ^
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html - S0 _% Q. N: c! e; n/ e0 i
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
. o& C5 y8 z8 f# U7 u>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 7 Z& s- Z4 r, k; _
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html & U  M5 s" X+ ~2 \! l
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
# \/ D! j2 Z, P6 D5 W>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 0 j# A0 L2 k- ~( E, E, q, x
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
2 l$ \- u- @1 q  {; W  U2 L, T>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
  t2 _$ D1 G& B/ H& q$ V>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
8 n5 T* I, _4 x. g>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 6 r( S( C1 A; ?  g
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html * k6 D. y' Z4 f
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
* o1 }- Q8 D$ E; K, P>       基本優格 / 覆盆子優酪乳 $ P) A, t8 t2 e  W! K
>http://leilako.com/recipes/western/09032002_1.html
8 q* T' \$ j0 E6 Z: R& b>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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; e3 u! i8 X. T4 o6 H9 M& b6 a$ U>       ● 餅乾 7 P; Y7 H2 u0 G
>
4 m% B* Q% r1 e$ `5 N>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 1 k: {# \- s) _1 ^+ c* _7 k& J/ M
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
8 H7 F' ~+ B+ Z3 D, A7 o8 ~8 S>       手指餅乾 LadyFingers & l: D/ ?4 x. v3 `9 E3 ~% s5 O
>http://leilako.com/recipes/western/11252001_1.html
& M  e* V  `' _" z  {& h>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html / @' i+ X( a0 v: _1 z3 U9 \
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
# P' n1 v/ @  K% D>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html # u; [% V2 U# c0 N  j% @" P- v
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
8 n# s- E# O3 l# D* i>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
$ [- x9 E; I' T: }9 X) N>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html # G+ J0 K3 R  e  A* x
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 5 G( z% c. D' r6 ^
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
( J2 N# Q& @  j>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
, @; p, P7 @& I/ I3 {( N>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html ' H4 @. @7 f5 N% u8 n) c
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html & j" _+ @9 ^3 F
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
3 v7 J2 `4 S4 ?9 H& v7 c7 ^" D$ h" E>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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& X/ k% ]! X7 X( H; J  [>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like " q' d9 K8 O* X+ Z
>Brownies 布朗尼/ other Quick breads)
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. \9 |2 a! Z/ I; z, `8 [>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
6 R2 A- L: G8 M1 }& f, S) D>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
; ]: s- l7 G9 d% \0 I% e: ]9 a>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
  Q$ @7 U+ }6 R8 r>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html . k+ z. P! A/ {7 U
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 9 l- V2 y  q: E8 W; g
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
; a- s* ^, C# L9 N>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html " _0 s, R+ m# D8 \6 Y, L
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ! l0 W8 l) H  H, z0 H6 u2 i
>       Briscoe House B&B司康 6 W1 j$ D; Z1 S* w
>http://leilako.com/recipes/western/11092001_2.html
# K& S' m1 y9 v5 k, k9 n3 G>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
5 ~0 k3 H- ^8 b/ J>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ) d  P8 i/ _. C. ]% @' t
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html / G( E; y9 [8 q& y
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 8 S3 `" V! _1 y
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 3 w4 j! X- V7 W" M- S- Y+ H7 p
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
$ j# S5 g8 i0 R>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) 4 s, I) Z9 P9 _; D( w
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ; @5 e5 K  E4 m. c, ]( Q3 h" E
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
/ R( x; V0 Q: L>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
' f! `, o  e( d. |6 D& I# c+ Y- w>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html / Y1 T$ z; I. e
>       肉桂葡萄乾軟麵包(酵) 2 Q- T9 v  J. \8 i- W. f; V1 T1 M
>http://leilako.com/recipes/western/03152002_1.html - d1 `1 X( g% B6 o% Y( o# R, J# \* i& u
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html & ?( s1 a5 z( k, K5 \. w7 }6 T
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
4 ]4 b$ ^/ u! d  K# i$ z1 X>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 6 Q* Y* {! t8 d; s
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html & q; V1 C5 E# N$ Y
>       墨魚汁義大利橄欖油麵包 4 X! ], _9 n6 E. T! v% B
>http://leilako.com/recipes/western/06262002_1.html
7 [; W+ g. z; \! A>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
6 \: `" m6 d1 d( J3 l9 w>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html + O2 J( C5 i- C+ W0 s
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
9 V3 }0 E8 F% y; [/ I$ O# P3 C>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html . D% m+ w2 Q( |9 a3 d
>       Ciabatta義大利拖鞋麵包(酵) ! x$ ~+ c* ^. q' ~7 S, N. p* g
>http://leilako.com/recipes/western/10302002_1.html
( C- t4 x9 s5 F  @/ b/ _>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
" N# J; o8 _) g>http://leilako.com/recipes/western/01272002_1.html / x2 T8 e1 a0 x9 Q# m* ^( i: x
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ( \/ q" [! ^* L
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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% _7 E; a9 d" ?( T, B/ i$ U, y>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html : P. K9 n9 i$ H1 v0 e
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html / r9 H8 F2 s: @9 I
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
/ O; w% W2 S; N6 I8 p0 W! c; `4 W>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
$ w4 P0 ?3 h3 J9 ^, l6 b1 D% d0 `, ~  R>       芝麻貝果搔耳朵肉桂葡萄乾貝果 9 G; p2 X: q: J3 O
>http://leilako.com/recipes/western/03152002_1.html   Q# M, m% K" g0 O) |
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
- j  C; B0 ~& Q% e>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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" G9 q# m! w9 A>       ● 發酵麵糰 --土司 ( U  f# p1 x& Z+ Z( E2 G
>
% }4 _+ Y' P$ Y% S>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
1 J0 r) a4 h3 T2 o4 a# N6 n; A>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
. v9 q  V/ U2 e. {>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 4 e9 ?) X. |& f. d' @! l7 q2 F
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
& n: n- J! v; E' h9 d$ G  b7 H# g>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html " \& A4 B' b2 a/ K  }
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ! @& y( }+ p1 c# I+ \# E
>
; S9 @4 B1 M% v2 O>       ● 發酵麵糰 -- 台式軟麵包
9 y+ J! v9 \$ a+ p  ^8 K>       KO的布丁種甜麵包(一) 8 l# b* A! n: W
>http://leilako.com/recipes/western/10022002_1.html 5 U0 c7 Z$ W& T
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 + k7 ]+ a4 v' F" Q: ?0 h
>http://leilako.com/recipes/western/01232002_1.html 7 G4 {, u& e$ z/ I+ E* h& ]
>       菠蘿麵包--菠蘿皮及奶酥餡
. m8 l/ ]5 |. B8 D  @$ d>http://leilako.com/recipes/western/10292002_1.html
4 z! ~/ v% w( ?0 d1 X. y>       KO的麻糬種甜麵包(一) - G. p. V* ~- P$ J
>http://leilako.com/recipes/western/11052002_1.html
( q* i% h: E1 e$ @" ^>       KO的麻糬種甜麵包(二) 8 E5 Z2 ~7 R1 G- s0 b
>http://leilako.com/recipes/western/11142002_1.html
) t  m9 r. l! P4 [- [7 r>       紫色地瓜(芋頭地瓜)麵包
; a! j( r4 U" i" U3 b' f>http://leilako.com/recipes/western/2003/02252003_1.html
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>
/ a! u8 ~8 V8 y>       ● 發酵麵糰 -- 酸味酵頭-
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5 D9 s4 {, l* W>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ) I( t0 y. h" \0 f# u3 k' E
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> - a: l9 f. ?/ s" h# F
>
; h9 e* c2 S$ y' M! t>       ● 簡餐(早餐--午餐--宵夜）及其它類
/ V1 {* F: k* i  e* R>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html 6 x, H6 S+ O4 a, @& f* r0 \4 C1 l
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ; }7 H- n7 a$ w3 g- V) f( V: h
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
+ S$ ^. `) @% N8 _) a! R>       美式煎餅Sourdough Pancakes
- Y# f) C( U. V' e. B>http://leilako.com/recipes/western/08062002_1.html
1 [8 I2 m4 _# \4 @3 O% ~- w* L>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html % t8 x8 @2 _  I  W! x, _, j# t6 E
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
1 k4 p- p! q. N; E, `5 L>       小魚兒的『超級鄉土陽春
2 K! r% I$ P. p& _( a8 z>麵』http://leilako.com/recipes/chinese/06272002_1.html   y1 Y  n! B8 s0 U7 a4 d& i5 `# G+ P
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
) S( B2 d0 a5 Z. K! ?$ e) }6 F4 e>       Chocolate Truffles ! a( }& @' |6 ~. T
>http://leilako.com/recipes/western/2003/02112003_1.html
) n: m+ i. u# m6 S; C& B4 a, k/ n>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是   Y& w, P: B$ y- k$ r
>麵包)
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1 ]6 I4 {0 y' k" R5 i4 `' {; ^3 m7 K>
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>       ● 中式點心 6 G8 Y' s2 C8 t- ?! v
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
9 l7 U' d- Z) H$ n7 a>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html   x; C$ L0 r' G
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
6 O: S. f/ m7 _) F& R! c>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html , w# q& `& E6 q8 |5 o
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 3 P  w2 u; F- U  k0 ^! K3 p$ X
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
7 }1 h$ \) J. ~1 a$ L>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
# ?/ t8 t( G0 Q, ]1 O( a; Y>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html + @( C% g% [$ i  k4 T( h
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html # B4 \+ Y, B8 m1 d9 [; R# ]3 S
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
+ F- o6 r/ E3 b. j>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
, L+ h: q' E: M, {# F9 l- e) \4 f0 D7 w>       (添酸味酵頭) ! ]; U$ O& r" B& B' b" j8 R  _
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html : q5 \" X( |  @: N( q2 s' E$ A
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html : z& F3 z5 n- i$ c5 k: k
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
& D9 P+ N7 t* m>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
& q  x2 G* j" L3 l* W>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html / S5 N6 [4 g! A) e: y4 w2 S! ^% X3 m
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
, ?! ^* m- C0 I6 [" ?- O>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
% _, O3 u' G6 X! y$ ]>http://leilako.com/recipes/western/04202002_1.html 4 j4 u2 R* U! x; p1 N
>       簡易葡國雞 (可當簡餐拌飯) ) x/ U% o. j- o4 j& w
>http://leilako.com/recipes/chinese/01072003_2.html $ v- v6 \2 m/ R# v, p, G# M
>
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>
0 U  c! R# n; t- H+ \>       牛 % `  E+ r( z7 q4 ]5 h: _# O5 q  |6 |
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
' X, z3 d7 D" m0 O% Y' p0 B- G( J2 x>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
  Y* O0 o" n3 r, ]" e  a>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 1 _1 Q: x. t5 ?% T3 s
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
8 p7 u# }+ ~9 q>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
9 n& y2 L1 n! p% b" Y  n% A>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
. x. J1 @5 X/ g; V; m1 }>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
; `" p4 P/ Y1 W) J* f>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html # s2 d' z9 Y7 q6 @1 [5 R
> ; h3 |; x! @0 ]: O3 B+ i) g
>       ● 豬
' C0 m& o- `1 i% K# H! l>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
7 a- g6 ^0 \0 U; E>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html - q, |) K5 {" _! s
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html # D; x/ _7 K0 _' b  X" P1 A7 m
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
& X: F- I! o6 I0 u  W>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
9 v8 P& Z# J5 a6 l>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
& [0 p5 {7 J! G: ^. R, T>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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8 A) Q8 P: v* [- i. o7 P- ^>       ● 海鮮/ 湯/ 其他 ! R5 y2 [3 d* Q0 ^3 C3 X7 Z
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ! d5 e7 `% ]# W" V) [+ O/ ]
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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3 i2 O6 `8 v% ]+ D  q[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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' C: _7 A3 z% O2 q; o/ `& k成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
" }; ^  h* Y' V8 _" t
) C" s! E7 U/ }0 e, x8 H  E" r) F有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
9 h% \% R0 Z8 ^) r
. O7 D" o) M1 Q! }5 z呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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6 i5 ?) V0 X# D, g[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
6 I# M# ?; i, R6 A/ H3 |  K' \
8 l, [5 p, c, @! V' I再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
3 {' v( {( k) |( z& _+ z
$ e- l+ W, U7 B5 l舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」" [0 V& |! k5 K1 E8 ?
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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1 p  N: K+ y0 c洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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& m! U8 K; m5 ~* D. \, U" l材料:
: B; k6 N3 A' U/ B, X粗鹽                      一磅 (450 g)
5 m$ m1 C! b3 T' X8 A; p1 |連殼蠔                      24 隻! F- @1 n6 y( ?' ]! a
牛油                     四安士 (115 g)" H, C* V7 m7 `- \% N3 j
小洋蔥 (shallot)             兩個切碎
6 n; O- e+ M! x4 }- h波菜葉                     1.25 磅 (500 g) 切碎  q0 o# Y# s; b2 Y/ Z
新鮮芫荽 (parsley)             4 湯匙
4 g# M; s- F5 G& w) @西芹葉                     4 湯匙
8 ?$ D1 ]7 D1 r" `8 v麵包糠                     6湯匙
5 C0 I! L' w& `$ u( U% E: TPicard 酒                     4湯匙
& h' |- \! W% r/ N. o  G# J% p% wTabasco 辣醬
& B3 t' W& P" W0 d- o5 e餐桌鹽 及 黑胡椒* ]# q8 l, v5 J
檸檬片+ [9 t2 {0 z; F8 O9 Z' H& @

4 w1 x, B0 u% y" C- X5 b# d做法! z% N3 I9 w, ?4 D* x2 [( K
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟/ l: P; M3 n/ m: I1 ?

5 Q9 {( l) P! c+ J8 m3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬! E4 Z$ f$ d& L& ]/ M
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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9 W+ v) B1 S) u' t, z6 i9 l[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:( k5 h5 k" i. t2 t8 k9 N
可唔可以改成「飲食區」
$ E% P/ v7 L* Z* B集中討論呀

) Q6 }5 \9 i4 {0 J# q& w6 I* }3 c% V# ]" R( c; C3 U
樂兄話事啦
6 n: ?+ x! R7 F9 B不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:; Y. Q$ x+ v( X( u
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, k& v8 K, X) y" D' n0 L8 `樂兄話事啦
: z$ h* i1 @. ^; M0 t2 ~! L不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐' g/ Q% Z9 u1 Y0 b* ?
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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+ f$ V! ^7 m- j
) G0 L, u* s8 ~4 T+ b( r  b0 o, h大家尋開心架姐+ P+ W- f% w, K3 s
得閒咪update下囉

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) ]! T. t% G, Q7 W# z8 d3 ^無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂