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kingkong007

教你整甜品、小菜... $ I1 H' f% ~9 _; E4 k% l

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: o2 ^2 _5 v6 Y8 N>       ● 乳酪(cheese)蛋糕
7 o, n0 |8 j7 k' }0 o: o8 b>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html - J* F  _1 [9 K. _2 n0 r
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
( w. l6 _* x4 e$ H>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html : X& H, n- j* ]0 b
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 8 _' [' ?$ z. z6 `3 X% N
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
/ f4 U8 t0 [# i& z>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
& R% c8 t. L$ q9 i8 }- A0 n2 F>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html * C6 O& q2 C6 ]
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 6 k; D! ^1 F- R0 h! k
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
, s" |! _' l& p6 Q. J>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html 6 a* p( {! C3 z" j# i2 W. X
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
; d- K% k% k0 i>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 6 X7 _1 g$ s2 G# w1 x0 D4 n
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
0 c4 C9 G1 F8 e( K, B* a>       6吋檸檬重乳酪蛋糕 6 ?% E: U; U0 }; o0 }8 B
>http://leilako.com/recipes/western/2003/03282003_1.html # W( ^0 x; H7 a9 V) e4 p% S
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) `5 S1 S( l  x$ e7 |; C4 C>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾   d. H+ E" V  n1 n
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4 k, L. B" e. t; T, ~/ j- z>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
9 r% s; \# {) p3 f; }4 I>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
! D. ?4 I/ l/ G4 L7 m; h>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 7 n; O( ^  i3 m1 y( R" u) G7 Q9 L
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 6 J2 V) @+ F+ g- s, d
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) $ j% q0 ~, H/ z/ n: `5 b2 v
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 9 y) L1 p: V! j# F9 r( M7 L) q# ?
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html - R8 j  i* d6 D5 p: ?
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ! t; e  J3 D' P
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html % M) P9 i0 @) p: m
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
/ B- e9 w! h( k; [# H1 }>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
7 X1 Y  q0 `4 z9 M( p" M: `  X>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html % h% ~0 _: x9 X: ?) a) }9 |7 @; P
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html - N4 n  r" _: n
>       摩卡咖啡波士頓派 7 C3 v- V: ?1 I3 [) P
>http://leilako.com/recipes/western/2003/03292003_1.html & p  g+ W$ T4 E$ ^" T) J  N
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
% K/ ~& q0 [- _( m+ c  g>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
4 o) J5 n5 }5 i3 O+ a2 N' E* ]>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
% d+ j) J3 z% G  v>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
  \- M3 N; o0 z% E, ]' W- o>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html - k8 _4 s8 {7 f) m% a
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3 w. a/ c- o+ d& M+ A>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
8 y- P% h/ n5 D- N, N3 x>       蘋果派  http://leilako.com/recipes/western/10282001_1.html $ O' i) K- L: y* X% S1 Y' _! u7 G5 n
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html & `5 n2 f7 H+ ?
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html " y. N/ T7 s, Y) d; j
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- S. T+ L# h' L>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 . H; s  G3 d# O
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html + m2 J( Y1 X) }6 k) v  T
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 5 n" c2 W7 C8 E3 b$ m
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
2 |; u2 X. r! N0 k>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 3 G' Y- |9 |" t8 B% W0 S+ D" d$ [
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
4 T& E. ?# u- Q% h>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
( D, P* ]. H& o( |: |$ |* A# I* M, n>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
7 [1 ?" r8 V' [0 Z" `) @3 W' q>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html . _3 I' b5 F; c0 {$ A/ p
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
, q9 }, M# H( D# v. [>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html 7 X* ^4 j$ u% ~2 l4 a8 a5 `
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
0 R9 i3 P7 s/ v+ o>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ( [/ F- f: v4 j8 S% z. Y
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
1 B8 N$ e% L: L8 e5 z: {>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html ' M% V. {! g1 o( z5 g/ P
>       基本優格 / 覆盆子優酪乳 - s& E0 F6 X6 m  S. t$ {* [( K- [' E
>http://leilako.com/recipes/western/09032002_1.html
$ N2 K% R# w+ D& ?>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html * L$ Z3 U- U. H5 D( u
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- }$ @) R: {3 A: O; l; N) Z>       ● 餅乾 ( z- s0 R2 v& A' e8 Z% G
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
: y. q5 g# J9 b4 @>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html " {0 S: L2 n# |
>       手指餅乾 LadyFingers 9 P3 M. R0 b7 U' E- a' C+ X& d; k
>http://leilako.com/recipes/western/11252001_1.html . ]: }. X. z2 Z: C/ `8 D
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
% r- J# u& V$ x6 S, |>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
. W3 E: v( m& b7 `6 u$ l>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html * Z$ v9 D+ p, F3 K1 |! _
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 6 I9 v% V  E% G+ y4 \3 @
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
; l! q3 ]5 ^, ]) _7 t" ^>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
0 p6 z# {) s# T>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
/ P( B! I" M6 \>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 4 @9 H# Y& F9 [9 N' d4 r
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm " E' @& f7 Z) ]3 U8 X. ]1 @& x& i
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 7 f8 o+ j* P2 m; g9 p
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
2 h% P  W. ^/ O, E: @. d>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html $ j6 _; Q7 A( K0 d- f+ r2 T/ j
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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1 Q+ ]* h+ L7 L6 [: ]>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like + g7 X) p2 J% I8 y# u% j2 P, ~7 `
>Brownies 布朗尼/ other Quick breads)
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) c* y4 e9 b7 [& D: V+ k& g& w>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
7 g) [) A8 \' e' P. Q7 N; c( o>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html & _4 A9 o0 w1 l& @* }9 r+ b8 @* K
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
( l3 g+ `; t( T7 ]3 u# `>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html % l0 D& n, x1 I* b% `  J4 X
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 0 A" G9 P3 t4 D7 |" ?  S4 g) y% ]
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html 0 ]1 Y5 I' r$ Q# t9 z
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
; R* C. }: V# X" Y& E6 }>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
% _* [) R5 a3 u3 O; c/ F& d>       Briscoe House B&B司康 ! t+ R( n( P3 g% |2 n
>http://leilako.com/recipes/western/11092001_2.html # v! H* W0 a/ v: U, ^' f
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
6 s7 X" \' k1 o' r+ U>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
$ _" Z6 B  ^, ~# z. t4 r>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html * U8 Y  j* O. a7 t% r% B
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
; M( }6 N+ d) E>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 5 r/ Z" B# A2 ?- I$ S+ T7 q
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
! j! K8 N; j# |: T& f( X>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)   [/ z* ?+ c  N; k& s. X
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
* d' Z/ O6 S9 K, D/ ^9 V& v5 ]>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
, i* g2 x- Z6 \  ^>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
% E/ J! L. N- t>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html - C$ i. |* u, {8 y6 g
>       肉桂葡萄乾軟麵包(酵) 4 b* i; `4 K- H" W
>http://leilako.com/recipes/western/03152002_1.html 7 W- `& Z3 R6 p+ i6 S
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
' h0 C9 B4 }: k/ i>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
/ @! I4 Z% i9 y; Z1 p>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
4 V# x' A7 f: O2 ]7 s! A>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
  J7 L  n" P7 }, B>       墨魚汁義大利橄欖油麵包
9 x) j7 ?( p/ }2 t>http://leilako.com/recipes/western/06262002_1.html
" v% d' b) l. v& X>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
* R- d$ R; d$ I) `' E>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
4 h& }" d8 L9 u3 C5 `>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
6 T( I9 m  R) G* X( h>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
7 V4 B/ F+ v, s: ]>       Ciabatta義大利拖鞋麵包(酵) ' K/ w6 ?0 [7 W6 P- K
>http://leilako.com/recipes/western/10302002_1.html ; I/ x& m2 e! ^3 E" B' \8 D- Z
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
8 X2 g% y+ O, u- y>http://leilako.com/recipes/western/01272002_1.html
$ K$ C3 I3 V2 r9 \3 J$ v$ q>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ) o' K, \2 q8 H/ I
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html . s- e8 d+ ?/ ~9 j: D; m5 B
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
; l- W- m/ G5 c/ p, a  k+ B>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
2 d5 f5 O1 ]  Q3 H) U% c>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html . ?+ _' P7 M( O' I( W4 [
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
4 M0 g0 v' e; e8 S. R3 ^>http://leilako.com/recipes/western/03152002_1.html ! x, `2 B, a" H- s
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 6 O: y, c0 t$ L* q# j* y7 X
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 3 w0 Y2 E5 x$ K" T  a4 f# s
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5 L' I- ^  M: |7 A- A>       ● 發酵麵糰 --土司 - s' e( O: P# s& \8 T# x1 w* B6 b
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
% }5 u4 _  @/ K9 l: o: b>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
5 D0 I% J( f* t2 O0 l: ^>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
; q; K, |% A: F, N>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
0 t9 Q3 p9 O9 W; K" ^' q9 j>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
1 r, T" c' U: \' E2 s% s>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ) ?2 m; v0 ]5 O* Q: q3 W
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9 I8 p/ U4 M% T$ _7 P  A>       ● 發酵麵糰 -- 台式軟麵包
8 u  i' \; t3 X! x) |>       KO的布丁種甜麵包(一)
7 M0 `0 d' m, C; B. e>http://leilako.com/recipes/western/10022002_1.html * e! p& d3 y  {
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 $ k6 \5 B) A# d9 k' \
>http://leilako.com/recipes/western/01232002_1.html
* D) w* M2 A  z; r4 ]- q>       菠蘿麵包--菠蘿皮及奶酥餡 / ^# C9 f# K  W) h( V$ s' X
>http://leilako.com/recipes/western/10292002_1.html   T* T0 @# K: z# {2 Y. S
>       KO的麻糬種甜麵包(一) ) r  `2 e9 x, w1 h) g
>http://leilako.com/recipes/western/11052002_1.html
) Z2 \1 {2 E: S9 }+ }>       KO的麻糬種甜麵包(二) * _$ x) _  G3 E
>http://leilako.com/recipes/western/11142002_1.html
/ `# O; B0 p6 V: ^* s& e: a7 \>       紫色地瓜(芋頭地瓜)麵包 ( Z( j1 I( k6 k- W+ d5 ^  [  z
>http://leilako.com/recipes/western/2003/02252003_1.html
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5 H0 z/ _8 T' R>
. `2 H9 L" j  H3 s* j3 ^% e> 9 N; |  l4 e& D/ F
>       ● 發酵麵糰 -- 酸味酵頭- & L8 a8 ]) v' A6 A! P
>
2 R( ?# _& y( F2 O. \, N>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> 0 |  p) D4 {4 y! ?  s
> 8 w: D/ S* S4 H! g. D
>       ● 簡餐(早餐--午餐--宵夜）及其它類 9 g. n! k* L  {7 d( L  {) M
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html : Z4 p2 E, i& x( I& I  ?. g
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html   G$ R# V* m. l! o. z! I  Q* _( j
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
& @; y0 I" J" N" j# k>       美式煎餅Sourdough Pancakes & N! Y& t( C; e0 d2 G  O
>http://leilako.com/recipes/western/08062002_1.html
3 L; B/ X- F1 p7 m1 A4 M8 P  m>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
0 X" L4 l+ _- d% M' u2 N>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
- M4 @- C8 N' B! |) \>       小魚兒的『超級鄉土陽春 6 O# `, E5 j& Y: G$ h$ q
>麵』http://leilako.com/recipes/chinese/06272002_1.html
: [* i# t/ W/ [% s) p% n>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
1 s' I+ w" E3 g) |$ w6 G" }+ D>       Chocolate Truffles - }% Q; Y! b: ]" T* m
>http://leilako.com/recipes/western/2003/02112003_1.html - w' |2 M- |! C8 N
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 7 B) S6 Y- B3 v8 I4 b- v* N
>麵包)
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>
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4 E% ^- S( G, B& ?' X>       ● 中式點心
" ]' B2 @* r) }, D3 P9 d>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 9 g7 b" Z# O" \+ ?) T# D3 v  Q
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 0 C% E, u7 Q/ x
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html 8 b+ q' G" U2 g0 W
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
/ n# ~' p' R, U9 a4 U* `; _>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
% i; R/ `9 `+ p0 |>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html . e( q! c9 h4 g  C
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
- S5 ]2 R& O% P4 n: @  V>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html % n" b. m; S4 j
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
  n: G& j8 s" W* C* d3 c. A2 |) \! J>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
& h- N, h3 {9 t- X% k+ [>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html : a& w9 L, C  _! D$ [
>       (添酸味酵頭)
  [0 C' w" a# V>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
$ B  J- h) L8 \( W/ |>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html ( f8 y9 r  D+ l& v+ ^/ T7 F5 R
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm + Q4 Z& d5 i4 A+ V; B8 T
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html % e5 E+ W$ s: ^5 r
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
; k0 I1 U) a- v% r% c( [>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
1 s9 y0 g% L$ [>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) ' \2 s1 R; K: V  S( d7 b
>http://leilako.com/recipes/western/04202002_1.html
8 I! [, A1 _6 s1 C>       簡易葡國雞 (可當簡餐拌飯)
: [9 D* u: G, G' w>http://leilako.com/recipes/chinese/01072003_2.html ' k  E1 b$ o6 [  F" \, L
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>
% J5 z: |5 |3 D0 O>       牛 6 ~6 }" P, @: f4 R# n. f$ o/ @
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html * q, P0 c* h* m6 w
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html , K; b5 k: F3 H# ]) j6 v6 H( g
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
' l# u, K7 C* s# r- g4 F2 B5 H>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
8 U3 r. U0 f# }6 ?, K>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
$ X9 s2 v: S8 H>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html   o! e, m& I) P
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
% B! x) J& [6 n5 K! h>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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* M% o+ [) p( b' T; n' \2 e2 U>       ● 豬
/ k* T; {  w; Q" s1 l1 K- f. B5 F3 M>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
) R1 ^+ ]! O" E6 C, e; \>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 8 S( L2 e" `1 E+ V; I0 c
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
: ?/ m9 Z. S: ~2 Y! x>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
8 y6 j7 V6 }# g& a>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
& `1 e' @. ^# Z9 K& ?>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html % {- m! @% s) c2 T
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html * D" e1 Z' x* u6 Q+ q
> : T. B0 ]6 @! ?/ {9 x8 ?
>       ● 海鮮/ 湯/ 其他
) c+ C3 t! K" Z/ T>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 3 K- E6 h% i' x/ u6 B  p
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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- P- f/ V9 Y% z  Q[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
% A1 }! B$ w9 J( E( \( l% q/ S1 `' S& s& @6 z6 a
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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9 C0 ~1 z4 C% Q1 T8 j8 g+ F有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到- ]( \& r8 y, Q# p- V
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment7 f3 T+ G: ~1 S8 G8 a1 D

$ ^" P2 v- L  [! E8 {: Q) X' q[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
4 j3 [7 Y! A# I8 X% F0 D# B# P( Y7 K, m1 {( {0 p/ X4 I
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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9 J+ x0 a; U6 ?/ }0 A, Z你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜, G) x: x0 H" ], k) y! a9 d

) ]0 }% X! O# k9 k9 U* B8 j舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
! `4 n) E7 s& }; q6 H  t+ R集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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7 K4 @7 k$ K$ G- H9 w3 c0 y洛克菲勒焗蠔 Oyster Rockefeller (六位用)9 w' ^- M4 U1 z* k) c
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材料:
6 t6 \+ m/ N% a4 Z7 Q8 s粗鹽                      一磅 (450 g)
4 m7 m" d3 ~& v; X8 p; e5 b" R* I! A連殼蠔                      24 隻
+ @! ?& m1 ?; h( w牛油                     四安士 (115 g)
; {% d+ P( D+ N/ V0 Q3 p6 ?0 B小洋蔥 (shallot)             兩個切碎
; v% z# q5 N. ~/ U: C! \波菜葉                     1.25 磅 (500 g) 切碎: {) W3 j6 B# ?* \
新鮮芫荽 (parsley)             4 湯匙' o, _0 B  o* @& s
西芹葉                     4 湯匙
  x$ V" v# K' D麵包糠                     6湯匙4 v# _$ [, k6 u, B* {* \- H
Picard 酒                     4湯匙3 N% y0 C; g  B8 R
Tabasco 辣醬0 s. W7 w1 Z: t: d. z0 G( g9 W
餐桌鹽 及 黑胡椒9 p" o" r7 c3 q: {: T  f
檸檬片+ E2 {) M7 A/ @+ q
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用' v0 U% P+ Y2 _
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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2 u. b$ j; T2 u8 f2 l" `1 _& M4 D7 I4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)' Q# B3 |* F# {# L* ^  b, h

) Z2 K1 H$ m4 f& }( F5. 檸檬片伴碟上枱( @7 _" F6 _1 P# j, a% S7 V6 x

/ u) o4 s$ l$ \& F6 W/ c: p+ u6 l* B[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
0 G9 b. g! T; |2 X6 Z7 Y4 ~: ?7 m可唔可以改成「飲食區」
4 h6 _9 q- K2 Q: I集中討論呀

# @/ ~2 b. J  Z; F+ ]9 {
3 l; N% d+ X  F3 S. ]$ N# }樂兄話事啦 7 |0 X1 I. U* H0 b
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦 - t7 Q& y$ f8 a
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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' G4 [5 i% c3 i7 ~大家尋開心架姐3 |/ E, b+ b% R8 a0 Q
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
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大家尋開心架姐8 D, I% J# A+ v4 T, J$ w
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂