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kingkong007

教你整甜品、小菜... * A. M6 \, v, _% |% Z/ x

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# a. |/ Q' \/ f& U>       ● 乳酪(cheese)蛋糕 ) F' W  L; U( O' H# H
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
+ V0 I3 A5 u: g" l6 y6 n>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html & ~) D8 A' n! O2 G. s3 h7 S0 y2 \
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
3 C2 u& h6 x, W$ l9 e% W>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
6 l" ^" @6 R& U4 M>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
6 ]1 R3 T* D! M  N9 o>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html , d- T8 g0 b  Z" }* g% n
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html , K" _  r) X0 k4 u
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html % g) l: h# M' C% T: ?
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html : F- a0 T% G( Y1 B+ c
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ' r9 U+ k( N3 ]& v6 Q
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 9 M8 ^$ y- G& l. i/ X
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
0 h; L: }2 y* f% A; m! ]$ S( @" m>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
' Y: {) d* j9 z5 s6 W>       6吋檸檬重乳酪蛋糕
; d; K& K4 t6 u* i  F* y& F6 w>http://leilako.com/recipes/western/2003/03282003_1.html 1 a2 H# g. {: Q5 r
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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& [7 f+ F, b5 b* ~) p+ w4 z>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
1 H/ Y, t+ Q3 m0 W& r, `; |>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html   n% j/ q  O. h* }
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 8 ^9 C& x2 s1 I9 [7 u7 `" b
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
# p( y$ F4 T+ M, n6 p) @>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) & s2 u2 S6 j. {9 N% D
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html ' f  r$ {- y8 X: C, ?; n7 z
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html ! V* \8 ~1 g! L2 k- l
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html ; t; |9 ?5 @: h; E, F+ L9 U, O
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
" K/ t% J; |! Z; z8 S- g, V# D/ A>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html & Y) ?, @$ L9 ^! t
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html * |: M3 N  H. e( a* O
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
5 q5 B; \8 R( A. q>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html % P4 _! j# l* n. M) e- G; u
>       摩卡咖啡波士頓派 & Y' V! `  W8 {- x" h- P8 ^
>http://leilako.com/recipes/western/2003/03292003_1.html
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4 F; j* U" m' [; D9 ?0 k>       ● 奶油蛋糕Pound cake / 其他油脂類 ( H* L2 ~* ~! }
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 4 Y4 A2 Q+ Q# Q. ]2 v
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 2 L8 R  ?5 k' q4 U
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
( N3 N' z' Q8 J>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
" `" R2 P9 j; H& y>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html * R8 r0 D9 T5 D& v0 C# ]9 w
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 7 s  G# I! u9 f) b, y
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
8 W) [4 q, h* e( m& @>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html + F. u# v, H9 A; R2 L+ ]" H
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
& Y( \2 n6 g# ?>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html # n% m7 L! j, W2 i1 e
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
9 X/ `" k4 k4 X>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html / s4 p: N; B* @+ h
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html " l' ^2 Y1 w+ C9 b- w
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
- s1 @7 }4 g0 h$ m>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 4 G3 {) S$ Y- B
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html - t8 H& j7 K2 U# I' K! y
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
7 Z! l( G; v1 G8 d>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html * y3 _: k" f8 Y+ u
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 2 A6 _* q6 I7 d# j# v8 ~4 O8 H
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html 3 r0 \; T. N6 Z8 i
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html % B9 ~" _7 V& l) `/ B9 T
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
1 Z7 Q2 ]8 J$ E/ Q/ M>       基本優格 / 覆盆子優酪乳
' f. z+ Y" I  \* T2 a4 U8 A>http://leilako.com/recipes/western/09032002_1.html # J5 u. \: i3 l; D& i
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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+ J# T) E9 W, J( A0 l3 H>       ● 餅乾 9 r4 \2 K& a8 h" Q
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3 ?' {/ e: G- s  A, K: a>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
" x3 J/ R$ C/ e' j& K; g>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
: a" ]8 [7 T) @- S* K/ _6 k, I: O$ h5 R>       手指餅乾 LadyFingers % t' _5 V' `* Y  k0 |8 ?" I4 }1 O
>http://leilako.com/recipes/western/11252001_1.html
7 x9 Q9 }/ G7 P. j>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
7 _) d( Q' N3 l5 m, H; S>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html & D( S$ L- E* E- B9 n; f
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
/ L& ?, L3 E& p3 }) W4 {  K' ]! b5 U>       充饑大餅  http://leilako.com/recipes/western/mis005.html 8 J% t. ?1 H1 B! K" n
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html / W  P2 ?0 X- {# g) |& v
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 0 t* J3 c( w9 ~) Q# o1 \" w
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ' J" e4 E" F* ~
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 0 B( \6 U. `) g. w5 ]
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm - h# @" J% k9 H1 [, j3 ^& N
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
& h7 G5 |( S; V  G3 D. z& h" x8 X- M>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html 2 T6 m- |/ x2 Y* }
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html ! Q  x0 p* N' _7 N6 ^, ~6 ]+ Y
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 6 u) J& m* v/ B- n& o4 U/ N( q( @7 a
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html " h' |, n) l+ @
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
2 J9 `; C% }0 l: g0 ?>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html , {8 P4 R: z+ l2 l$ f4 [% t
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 4 h3 q1 t! j0 a$ m3 c. [$ T
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
) v; _. b& ]6 X. r8 V* O>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
( J7 I- [! d9 b4 `; ~' T6 ^>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html + V) F4 ?" O/ u/ ?
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ) R9 Q' h$ u% ^7 e9 U
>       Briscoe House B&B司康
) @6 K& W* x& M  C>http://leilako.com/recipes/western/11092001_2.html " p( L! [/ ]) o5 M* w( ?3 k* d4 ?
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html + j' X5 c/ m1 ?+ U# g
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html ) f/ f) v' Z5 |5 `0 b
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html + K; [& x! v& D6 f- V: `
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html / V5 K7 `9 X3 M1 {/ ~8 ]% P
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html % e. p" r! E! v
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
+ h, t  w) p+ R" c7 `' H+ N>       (乳化法)
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
5 u+ H% n. {2 i" w+ t" {" d% a>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
; c/ x1 j9 K2 u. k; \, m% E  H>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
) r. C- B3 r1 a$ ^>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
( f9 e# q! K, U  B>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
. P! x9 C( L6 H7 b$ c0 |: ?>       肉桂葡萄乾軟麵包(酵) ! K' S4 Y& I; S- U" |+ \% {
>http://leilako.com/recipes/western/03152002_1.html ) ]; p2 b& n' n* ^2 w
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
" t7 h2 w4 I' B( f0 m$ q/ C>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html ' m, y3 D' }% D
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html & s9 ]* E( b5 p2 J( x$ i
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html ! l2 y+ A+ A. h( A9 X  T& Y
>       墨魚汁義大利橄欖油麵包 0 w" w; n# k3 F+ s2 S: P
>http://leilako.com/recipes/western/06262002_1.html
6 G) G$ L% I2 h. f5 i) ]' A% B>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html ' P( ]' q9 }$ k7 n9 K+ e* b
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html 8 J% T% J, L# x' x  I
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 9 }6 o3 I/ ~" S( }- J
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
% _( E# u" F4 Y>       Ciabatta義大利拖鞋麵包(酵) . ^3 k9 S& p! h; J( r
>http://leilako.com/recipes/western/10302002_1.html : P* N6 Z3 r* x
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
( `3 o: o2 H, O2 O2 t& N# J: N: I>http://leilako.com/recipes/western/01272002_1.html + |' W6 U% Z$ s; R0 q
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
5 u7 r0 T, e* b3 Y2 B1 V>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 5 T1 x/ U0 l7 r* u+ `3 M
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>       ● 發酵麵糰 -- 貝果Bagel
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* m; U; r7 V6 Q% C9 R4 M>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html % J/ [3 i# H: k" r
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
2 S3 C4 X8 B7 f2 E+ [& n>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
2 s4 Y* w8 k/ x9 c4 {1 \. Q! l+ e' m>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
) ?! O+ h' @# u>       芝麻貝果搔耳朵肉桂葡萄乾貝果 & V: M0 ?; @, \7 G
>http://leilako.com/recipes/western/03152002_1.html % ?+ B+ H# j) Z& ^" p: m! T
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
/ @4 E; J1 Z' a( Y>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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3 j! S0 F2 Y/ P# w) @4 O  q>       ● 發酵麵糰 --土司
6 Q- T( u  P5 a4 D$ [> 7 |4 n" W. U" e# A# x6 y
>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
# v& v/ ~, y/ L. k9 v% D>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
  d& {8 o8 q/ z/ \! f; W>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
8 h9 g: ]3 A& @. D>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 3 \/ J2 e2 o* s& D
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
* H2 j7 r& p- [6 K3 Q5 l* o>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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! S- D7 A4 e$ U( F, R3 ]+ l3 g$ n>       ● 發酵麵糰 -- 台式軟麵包
4 p+ x0 m1 O: M9 \: m+ a8 p/ w>       KO的布丁種甜麵包(一) 0 J$ `# \. B& ~# T) \7 @7 p7 ?
>http://leilako.com/recipes/western/10022002_1.html
8 b2 I* D4 q% `7 k1 \>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
/ ^; P, r0 a3 {+ ~7 \>http://leilako.com/recipes/western/01232002_1.html + E$ X: f( ~5 o0 V  S5 t
>       菠蘿麵包--菠蘿皮及奶酥餡
, g- Q  h! F& @6 U$ k1 ]# h4 L>http://leilako.com/recipes/western/10292002_1.html
! B) x) G( U7 `& I8 W>       KO的麻糬種甜麵包(一) # Y' |5 l* W% G4 m$ V6 |& M
>http://leilako.com/recipes/western/11052002_1.html 9 x- Y2 f/ t! U, m& B6 m
>       KO的麻糬種甜麵包(二) ' i# s/ A: J4 I
>http://leilako.com/recipes/western/11142002_1.html
8 R& @( _$ p) o1 u$ |3 {>       紫色地瓜(芋頭地瓜)麵包 $ I" S5 @% k9 |( p9 V. L
>http://leilako.com/recipes/western/2003/02252003_1.html
4 ]# ~% s2 q& z4 [>
9 A/ e$ c- Y- ?0 s( G( ?>
. x) [* m1 z5 m# @3 y>
& W: M/ i, s3 m$ ^7 s* g  w+ {>       ● 發酵麵糰 -- 酸味酵頭-
0 D5 S0 z, i/ u% }>
4 a2 a1 I. A' Y- j0 h0 ~, ?9 F>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> # J$ O4 ]# z1 j0 w* l% f
> ' n4 I; k7 D' v
>       ● 簡餐(早餐--午餐--宵夜）及其它類
4 z' o, l% e' c+ h0 r  y>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html / j3 l" M* z$ F
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
( m) _' M& F& g+ v" b* V>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html " n; L& @# V3 e" _% |
>       美式煎餅Sourdough Pancakes
9 J5 M5 S8 M* _5 W>http://leilako.com/recipes/western/08062002_1.html
( V1 f* h" o8 L! e# C( s6 T9 ]: z>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ! ]3 [* N/ m" |. J' ^4 w0 W
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html - u: M) a( _6 s3 X# p: N
>       小魚兒的『超級鄉土陽春 5 e/ x& t+ n1 {' l; E# ^6 m
>麵』http://leilako.com/recipes/chinese/06272002_1.html ! I1 e. y  S3 v) i- o; v* V0 s1 _
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html # _; g6 `# c* b2 W8 Q7 F! h
>       Chocolate Truffles # ^% x% g% `" K1 b
>http://leilako.com/recipes/western/2003/02112003_1.html
0 F7 u4 ^- t6 Z( T>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
) D4 i! ~+ f" m4 A; ]" `$ W- A>麵包)
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> 9 n/ c5 L* z7 a1 a2 J; D$ m  O
>       ● 中式點心 , p9 N2 x% Q2 f, g: F; z$ u7 R
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html ' k1 I" Y8 S3 N4 Q0 J& p
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
5 }8 `3 G  D6 M5 g. l7 k# D>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html ( `9 a! G5 v3 M" U  R' T
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html : F& G! O0 _5 e7 x) }0 S& w9 u6 R
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html $ Z: i1 i( `! C2 c6 h4 I1 x
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
0 L- h3 Z: l$ j! O! N3 `! L5 K>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
+ y" [8 c2 }0 C' W0 {>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
# ]* N: X8 q! y/ L>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 4 }& }, {- S3 B) i! i
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
: u8 I/ p* r: c% a3 j8 `  Y+ S) A>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html - U& t6 c" c2 U& Q# y( F* X7 }  D
>       (添酸味酵頭)
* s& J' y( q. X! q7 {" D>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html - p. a2 u# m1 {3 J
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
" d- r5 a+ b! n2 Z* |1 B>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
# [  s6 k$ ?% c) }" v% [>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
& r: M- p5 ~- h$ G2 y>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html ! {5 z+ G8 G. d
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
! h6 _6 m0 i' L0 }* a>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) - P2 e& p8 a# D  N: [7 F  `
>http://leilako.com/recipes/western/04202002_1.html
# C/ ^" X3 B8 K>       簡易葡國雞 (可當簡餐拌飯)
" h- j7 S7 G% E0 v8 g# A; U>http://leilako.com/recipes/chinese/01072003_2.html
6 k0 g3 Y2 \$ ^: \% Z5 l>
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>       牛
! g# U8 I. |8 ~7 w( n! J, ?>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
$ h! g& h8 i  p3 b>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html + i' j/ C# n3 s8 h
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
6 K/ A% K! |# ~# S0 r>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
0 p# O/ y; q9 T" t>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
; i$ Z$ U7 z9 P2 L( h8 U* H>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
0 ]& w* a3 ]9 Z2 C9 u' S>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html $ A! G9 K5 B2 F- K) a8 |, _: r
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 ; t! ^5 E5 d: O1 O& F, Q/ m! {% ^
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html * n  W  |! F* u' Z
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
# f7 m3 B7 o/ }6 F6 y" t+ i>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
# }+ q, }: B, j5 G: T>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
) ?. q0 O3 q4 Q/ r>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
8 ?$ X* z1 F6 F! c0 Z# ], A>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
: l7 ?# u1 L  w8 n>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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& E+ S$ V, A8 _>       ● 海鮮/ 湯/ 其他 + Y7 Y& H' Q0 t+ }4 P0 _4 i
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 2 B; V/ D1 V  I& R2 Y
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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2 M6 q& E9 b* P& u5 T. j[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
$ P& T) s3 J0 @2 k1 h
8 g/ I( J: F3 I" s  A; U0 b成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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8 S: a. D7 T7 w  b: `有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
# W5 d4 Q* {4 C( x$ _( B' `0 Y& \  O3 |
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
5 D: I0 l0 M" B8 y# N1 n" o3 {4 B* G) q$ I; s; X
[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇1 V' b" {3 K; y0 e1 [  ]5 n* S

! K! b0 L) _! y$ t& J再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少6 e2 n" n7 N* \0 Y
. a% K/ X/ f- a
你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜# J# D. i$ d. P( E# T+ P5 {. s

5 B: H+ v: h% w) s# L! x舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
: o+ S+ ~* K0 w) w+ g/ U集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be688 c4 J" @% w% O( h, z! K
3 ^6 d$ B  b: l: A
洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: + L& c. Q: v; p# B3 b. Z
粗鹽                      一磅 (450 g)
0 c  v9 K+ X1 J6 h: R/ d4 Q連殼蠔                      24 隻+ s. N0 j0 U5 ~& I9 A/ c
牛油                     四安士 (115 g)
* U0 g! \1 i* b& G小洋蔥 (shallot)             兩個切碎& @8 r9 N1 L! `8 d, Q4 b
波菜葉                     1.25 磅 (500 g) 切碎
4 u, p$ M7 v4 |5 o, ?2 R. V新鮮芫荽 (parsley)             4 湯匙
/ M) @+ w0 F' k) F西芹葉                     4 湯匙9 Q; ]( D; Q3 G, B' @9 ], r
麵包糠                     6湯匙: U! c$ S  j+ q! e7 M7 y% D
Picard 酒                     4湯匙; V* O0 E* f5 z7 `& ?. U' x
Tabasco 辣醬
3 t# a+ \2 H  J' b餐桌鹽 及 黑胡椒9 K; c$ Z* d- z+ u' G, n
檸檬片
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用' T! _, H3 `0 c. C$ H9 _1 c) N
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟8 s7 [2 w% X/ P) j9 b# z

# l5 o; ~. k2 R2 J* h3 B3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬4 q* X$ d& [) m0 ?! _+ E

0 w; \' B7 D1 x8 C6 V* z4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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5. 檸檬片伴碟上枱
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5 p( |: n# j1 Z[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:  v6 b+ Y# G0 }3 L& g% T/ N
可唔可以改成「飲食區」6 z' O5 q' T! O8 ]$ e* s
集中討論呀

! @# ^% |6 d9 g% B+ f) d
2 \0 q" x- a) Z0 a7 |樂兄話事啦 5 J: j8 S( _) O9 {. M
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
1 I9 l& s* H4 W( D: w7 r
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樂兄話事啦 $ n0 t: S( n5 b& `9 i/ ~7 K& M9 M9 J2 d
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

* p0 c4 c2 e+ l+ t+ J5 }

2 {$ K0 y/ I+ X- ?: L% w5 a大家尋開心架姐
5 d5 O- L; A* p* a3 V得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:% G5 g% Z" G( Y
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0 S6 S* I/ Q, n9 _, o& z# _' ]9 H大家尋開心架姐
# t8 e+ c& s, v' l! L+ C+ l4 r! o得閒咪update下囉

2 x# `9 Z1 D' C( m3 G4 X/ s7 {
) w9 R3 W" U; a無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂