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kingkong007

教你整甜品、小菜... $ h+ \- f% P; k0 |, e( m8 T6 u( q

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>       ● 乳酪(cheese)蛋糕
$ y) x; O/ J( A: a>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
9 L( X$ U9 D  ^  b>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
5 `3 w5 o2 h4 b  c>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html - R4 k( s. E4 y  t! U' _
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
! a% F$ z+ o8 f" b+ H>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
# k+ V# m1 a6 E1 w: ~/ Z>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ' K. @" ~7 B7 @( M  ^3 ^8 K
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ' a, s) Q; n* b! K8 y* ]
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
2 }8 O. ?; O) G3 F>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
; H$ ~# U1 Y$ t6 _>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
& X9 O! h4 X) l+ p6 i; v. W3 b>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html 5 L0 ]7 K4 |9 v8 p/ [7 Z5 [
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html " {' {# [; T4 U. H. z
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html   E$ k0 p$ F8 W8 d: x- K
>       6吋檸檬重乳酪蛋糕
- C$ G  `) b  f% f>http://leilako.com/recipes/western/2003/03282003_1.html
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. A, m% V! U  V$ J( D( m3 x* }>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
* V- d( U, {/ J2 ~" G" o: S* X( R>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 1 c+ M; n/ E, ?+ \
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html 0 t  y* p; t. r7 J0 f
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
& i* ~" |6 ]. C9 i( l$ k5 a7 Q; m>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) - ]& _" Q3 x& c$ M. Z- [6 X  L
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
# D' v+ W5 m4 |4 m>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
  Q. f. n! u8 L9 |3 @, W$ {>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
& v3 {" m- W; ~) h>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html # `8 G  j9 r4 r! b1 s, r) B3 I
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
0 q0 x1 W6 W% ?>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html # k! h  S: p4 C3 i2 b3 L
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
6 ?- ]8 B& V6 I5 n0 e8 W7 J+ `>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html , {- ?" Y7 k, z' [' k
>       摩卡咖啡波士頓派 : A6 ]1 z* L( q! d
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類 - n2 G, d! J$ t, K
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3 Z+ b- o% h5 d2 ?/ j4 t>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 8 r" I- Z& B' p0 D" T6 [: L% {
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
/ E" r* b) R2 a- x>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 1 R! P3 w3 F, m* Q% Q! r* d1 I
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
' ?2 Q4 a, F5 |>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html ) c. u; }# V, O) h
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 8 G" X! M& ]& s# c( C. L
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html ( l1 q( h# r3 i9 z
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ! ~2 a+ j; A/ ]* _
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 1 F  Y. s/ y( B
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4 f) I; E. r0 |  z0 E% J>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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4 i2 |; J- Y+ x* w>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html $ r' X$ w0 g. Z, p2 ^) z
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html - F* R& K$ x2 _' w$ r4 J& p
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
6 K/ q$ _  N8 b; {" ~>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 2 m; B' |; c6 O4 R+ m% a
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html " s  D- `; H/ ~9 J; w
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ( R- `2 V6 k3 h% l( V( ?
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html / k( j9 }# Z; {' U. h9 _% \
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html 7 v6 k, e: X: f5 W& R% [% B' y
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html . B1 F' q1 f+ H
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
( w1 E: F) r" J$ ~( h5 u. G0 o( `- j$ H>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
# g! a& x( x& L" Y7 L1 e6 I, W7 S+ k>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html . W# o0 z& C  G: R8 U* t/ C
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
8 }% c) G* H) \9 f4 q1 O>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 5 E' i6 f  f% r2 _8 P7 Y. R7 J
>       基本優格 / 覆盆子優酪乳 ( q' v% |3 ]) `% z" }
>http://leilako.com/recipes/western/09032002_1.html $ z0 w$ w; H- q# y
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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( p7 t, W9 y9 V; ], w3 [& r% P2 D>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html $ E. V9 c- v* ^  n, V! W7 m: d$ o
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
3 ^. z5 i* B* Q8 o+ X6 G>       手指餅乾 LadyFingers
$ R$ u; I. L- [% a* W>http://leilako.com/recipes/western/11252001_1.html ! q3 a  {4 j  V2 D) i( n
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
$ H! D3 ^; l: c3 ?) |( @5 J) L>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
7 U2 g8 B0 Y: h8 b2 S8 X# A4 p0 Z0 ~>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
8 L/ t2 P2 q1 X>       充饑大餅  http://leilako.com/recipes/western/mis005.html
) [& x9 m* k* ^>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html / p0 _3 Y8 `0 m3 z: {
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html . ~/ e& F" T1 d6 w- D; R
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 1 X- ]* u( c0 c( g7 x
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html : S) \; S! Q+ [1 u+ m
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm # B- ^1 r  Z  U, ~7 A
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
* m# q+ d4 z5 `" K>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html & P% M2 x+ h, Z2 v9 _) y5 ?
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
% J( z6 g# I9 k' d, ]  r>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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0 W- @  M2 g7 s% B5 F* b1 K>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like + Q5 R9 b, K: `' Z
>Brownies 布朗尼/ other Quick breads) * C- ?  B6 `$ m1 B2 M  a/ p2 K
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
5 t3 [/ O2 v' I9 g# ^% ]+ K+ v>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html ; y: r% R* p. A5 s" n# {
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
. I1 [- q  B1 \$ f5 y! D9 g>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
2 e. m* O1 ]+ \  \* [>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 9 K/ q3 D, @) w  L2 d& j4 D
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
8 x/ m$ p- b- N% q/ H>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
6 x- q3 P, N& C" a8 R4 j$ s>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
4 }; L  X/ B( a2 L>       Briscoe House B&B司康
3 w  N2 G$ T" d' |8 s>http://leilako.com/recipes/western/11092001_2.html : k# i: q% a8 m1 L$ ^! K' U
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html 4 Z: n+ Q3 l; \- \
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
5 t3 u, o0 |2 o! ^4 |6 \>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 9 q! b- k1 h+ o
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html + J6 Q, v1 Y8 X
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
6 J$ I  a! K8 u$ Q3 X>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html $ ?0 A: `4 s. Z/ N6 J
>       (乳化法) 1 d; I/ {7 d8 |8 v$ C0 Y/ v
>
" P0 H( J# C: I) N/ [) b>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
+ ^7 p* G6 L7 @5 j>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 8 [1 y0 ]" s9 |3 [0 J7 d
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 9 A1 Z% N" @# R7 w, W3 v* p8 y2 O
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html ' H7 t, W1 L7 y0 s' F
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
/ J  s7 O! f) `>       肉桂葡萄乾軟麵包(酵) ; O/ e; G: w. r( @
>http://leilako.com/recipes/western/03152002_1.html
( C( U1 B; [7 k$ b>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
( |" {* \* P9 m% v>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html $ j& [. [$ t8 v- {
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html   z0 w" n% ?0 Q  T0 ?
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
% c3 j" m4 k) c& ?% F2 R>       墨魚汁義大利橄欖油麵包
# a1 Y8 y& ~  F6 Z3 D% s' M; i>http://leilako.com/recipes/western/06262002_1.html
. `- z0 b" X4 }4 F0 M! z9 w' ^>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
, |3 v% k) y. S- ]! F" A>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html - F& S+ o  W$ e5 F  B
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 5 o  L) G# Y9 E) Q( \( z
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
( }4 t( O! z3 Q% F: l>       Ciabatta義大利拖鞋麵包(酵) # ?5 R+ N$ T9 D: P- G
>http://leilako.com/recipes/western/10302002_1.html - ~, n/ d4 I) K* g* p8 y8 `
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 + U; L) q! ~/ X2 G( W
>http://leilako.com/recipes/western/01272002_1.html 1 [* ^/ j  V) o/ o% v( ^1 G
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html , Q! J4 K9 [( \. `
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html , g% V+ }$ t0 J' b( `) L
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>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html # g# C0 Q$ D" k; {/ M
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html ( J* D: p' [0 B5 F( x) E
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
: k& \, o4 N' g, ]7 Z4 P' r>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
% G+ @6 w5 |7 ]>       芝麻貝果搔耳朵肉桂葡萄乾貝果 1 q8 q  k. z7 o# v  D; G
>http://leilako.com/recipes/western/03152002_1.html
5 f, j& m. p1 h) v% E; Z>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
/ \0 f+ U, z5 Y- @* W2 L: E2 R>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html 7 q& u/ I, q4 U0 @
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>       ● 發酵麵糰 --土司 8 f- l8 I6 x4 j/ u0 V: Q' r* b# m
>
  C$ C: S  T  ?2 x$ a>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
8 f' R% |' Y8 x5 L" p: B>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
) w- M  C9 A1 _3 A( `>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html 6 G% @: Y' z* o; f- I/ b
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 5 Y/ }! ^! O% M2 N
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
- \. y/ d5 K* Z/ N8 A2 [' A, l>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html
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>       ● 發酵麵糰 -- 台式軟麵包
2 d0 K( C6 i6 W2 {2 p9 `, `9 P>       KO的布丁種甜麵包(一) 0 D) ?! [% F; Q8 u  K
>http://leilako.com/recipes/western/10022002_1.html ! a1 n. u9 c% w7 ^3 V
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 ) d- }$ E' m+ I- e1 i( D
>http://leilako.com/recipes/western/01232002_1.html
& N# W, \- h0 G* m8 R; T' N" q>       菠蘿麵包--菠蘿皮及奶酥餡
7 w2 J+ z% a9 w  y% q9 P>http://leilako.com/recipes/western/10292002_1.html
2 h. n, P1 |  y7 o: Q6 E>       KO的麻糬種甜麵包(一) + Y& b3 y5 E; S. \; J. [
>http://leilako.com/recipes/western/11052002_1.html
3 i4 I  `8 \# j4 w; O% D>       KO的麻糬種甜麵包(二) - R; u" C$ M- m1 w
>http://leilako.com/recipes/western/11142002_1.html
7 ^/ g0 @, t7 h>       紫色地瓜(芋頭地瓜)麵包
! X5 m* E# ^4 M$ K/ p8 Z" V>http://leilako.com/recipes/western/2003/02252003_1.html % _: m; }9 g: f, K5 p# P
>
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>
1 j+ m% D5 N4 P. k- Z. A3 W5 P>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) 9 F. n7 q, W0 [! _7 y9 s
> 4 D" k" `, F/ }8 d3 k3 {
>
; T8 @) J! J0 \3 t> " ?; {( F7 f4 h, Z+ r
>       ● 簡餐(早餐--午餐--宵夜）及其它類
' R' b: \2 C5 R' `>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
& C8 R7 }5 b. g' D8 D>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
, g  i. t% n; ?6 Z( c2 K( d- e>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html % h2 x5 Q% Y: J7 m! e5 W
>       美式煎餅Sourdough Pancakes . D) H; ?% Y" D% Y! e% F" J
>http://leilako.com/recipes/western/08062002_1.html
/ Y" y4 L  A. \5 w" _>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 1 C: n. Y# Y, [
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ) @6 `1 D" P% j
>       小魚兒的『超級鄉土陽春
) A# R2 _7 Y7 D8 a1 r>麵』http://leilako.com/recipes/chinese/06272002_1.html
" a0 U# z7 R$ z& e>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
3 K8 p7 G' X) m0 d, Y; u6 a>       Chocolate Truffles
2 f3 {3 c5 G6 \9 v>http://leilako.com/recipes/western/2003/02112003_1.html % @$ _$ l2 U6 S6 B' @: L, a
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 ) J  [# a5 h& q0 x
>麵包)
! \5 ~& f, m- Z* b5 r" k>
: x, U/ a' M7 f$ A0 M/ \- o+ s>
2 x6 j* @/ O, W  X/ K3 Y* d> 0 g" Y% F# x" M# t8 p. C
>       ● 中式點心
' w/ L( t. f1 W9 ]8 U- y1 n1 z>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html   F/ X4 `' l* _0 X) T) m! i8 b; Q
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
+ y+ Y1 J: Q  S4 ^6 C>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
* K/ x; e3 p) K4 ^: r- W>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ) b* D) l0 Z% N! k$ c* d
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html " v0 a2 s) ^5 {! f9 F# ]* ?
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
8 N/ Q7 i( U6 C) h5 R( C>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 5 z, g* C1 f$ {& ~3 L) m4 }  C
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
7 G  z& U* F" }  F& Z$ o) N0 ~>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
# U0 @# w; u7 ~5 o3 l>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 1 D5 s4 g: p0 O) I4 B
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 1 n" g9 m9 N7 K9 Z7 l8 O
>       (添酸味酵頭)
3 f3 Q, @# b; V6 R6 m+ c3 I, ?2 s>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 7 [, A* @; \* F# K& W, u  G
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
# K  T% {1 i0 C$ c>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm . W$ I, q" Q# w; \0 }1 Q8 d+ Q
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
2 v: E6 ]9 {1 i8 @>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
% S+ ~& ^" k0 h>       雞肉派 http://leilako.com/recipes/western/10132001_1.html ! V" x; B# \. S( X2 P! m
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
% E6 G6 l; e) F>http://leilako.com/recipes/western/04202002_1.html # Q  O9 W: F) `, I& V8 L- V
>       簡易葡國雞 (可當簡餐拌飯)
) t# d- [8 B& ?) h8 I/ F& ?>http://leilako.com/recipes/chinese/01072003_2.html 7 q& {) f: s7 o+ f; w* j3 ^
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> ; b, O- q5 N1 }
> % v$ [. m0 T: @& h& z3 w; M* y
>       牛 " ~( s" o# g6 G
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html & _. [" l, b0 M* {6 T/ y' J
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html / K8 L) n+ ^: }( D2 `3 V2 K+ y9 [
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
6 f) H, D+ r0 P  x2 D>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
' ~& l+ Q. Z) R& E9 A1 ?# y) O>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
2 }, e! q/ w4 ^- {8 Z9 q>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 1 g; j( T0 l- u+ k: F# m( H
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html ; v" A, @0 ~" {/ ~# w+ e4 E4 ?0 X
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬
* p, f# J' H- W$ S/ k) W- b; y>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html 1 k0 v  L1 y5 u' P, \6 O- d+ v% i& W
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html & \6 v0 m3 K$ D3 ~3 h- R8 M7 u
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
5 H: ]. D' U! b>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
& ^  Q" b% K. X; {>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
! S9 {9 C  H5 c3 ~0 v& G8 I7 g>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
8 o) m2 `. a, h9 ?; {>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html . M. q: X3 o) C* }8 T) Y
> ! p6 g+ o( k6 D
>       ● 海鮮/ 湯/ 其他
- V& T' D- n! R% l>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
4 I0 [/ ]6 Z7 t+ T; A3 v>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
+ @" M( s8 {$ P% d6 U9 K>/ _4 q! T3 S" a+ h& s: {
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
3 j2 Z" P' ?& W& C8 z2 _" S: O6 a
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
* V0 W; Y6 ~# c2 M0 z
9 q; \3 z% N* e) @  j! K& p- X有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
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4 N& u6 L3 m- ?) k9 C呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment; S* A, }/ o0 F* y6 \9 E
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇( n" h1 Q/ |+ F9 s) a* P

! y6 i! _& Q. H! `4 ^4 H6 q再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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5 c- d+ V$ x' M; [, A' e舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」: N" E7 ^. j/ P  C* e
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68( Z; M/ R- J2 @: z% N

0 C4 j+ V/ _2 a# T# ~* D! U2 t洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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0 w+ T$ Z$ N+ ]6 [7 f4 s材料: ; c0 b6 ^2 r* Q
粗鹽                      一磅 (450 g)
# U3 Q' a1 E( ?4 J4 R: R連殼蠔                      24 隻% u+ g/ _' [- m5 j
牛油                     四安士 (115 g)) ?1 t$ M" H( L7 d
小洋蔥 (shallot)             兩個切碎- j) U; o5 A& F. O7 G$ b
波菜葉                     1.25 磅 (500 g) 切碎5 H% b3 j3 ]5 ^( N9 t" k
新鮮芫荽 (parsley)             4 湯匙
3 a) {6 y+ w0 Q* p: x! [# d' U5 W西芹葉                     4 湯匙; W8 u' s1 ^/ N
麵包糠                     6湯匙8 A0 U* U& g5 M0 |5 Y
Picard 酒                     4湯匙' h* R8 V3 i. k& K6 }) T4 q0 T* z2 U
Tabasco 辣醬
, W& B- p  L- i- Q( V6 E$ A2 @$ J餐桌鹽 及 黑胡椒
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0 U# |- S6 n, F' v6 |做法  ?! h8 x' [4 a( ^* N
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用* p; i+ ~* n* O9 o
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)) r* T6 f' U& w3 Z& q
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5. 檸檬片伴碟上枱( \5 u" B5 g! ?  D. ?! F

; e5 W0 y) F; o; y+ K[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
0 Y  r& g' o( q; e0 ]可唔可以改成「飲食區」, {/ p1 b7 W/ V4 U  A
集中討論呀

# s- C8 Z7 V0 v# X3 g; ?* P! _

5 C: c' v- A# h0 l: R樂兄話事啦
* L, l- p( R& B$ f% c6 d不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦
5 }/ i) J8 I) H# b4 G不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

5 x! A& T+ g4 A- P2 y- c# R7 z# _  q0 S( R
大家尋開心架姐7 y* z3 G3 ~! G; p2 P2 Z5 t
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:/ O' Z9 L* p  e

  \6 _, X, m  v! U, X* x# e" o; {3 N6 W' C/ m3 H
大家尋開心架姐
& p  D  Q# s* e3 A" u5 U* T得閒咪update下囉

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" p  j% K9 U/ n- X2 W無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂