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kingkong007

教你整甜品、小菜... ! x* C: }+ E% e- W

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" D' K: R' J) D& Q>       ● 乳酪(cheese)蛋糕
8 ~/ [' l0 h* a: R  c, f>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html " S- }3 O  Q& P1 t7 F- Q6 X+ |
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 9 L7 C% N3 |! j# T
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html " Y* a" J0 Q* x
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
+ Q. ^2 @6 i8 y7 i>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
+ s/ P0 ~$ M5 W2 ~6 y9 f/ l$ _>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
9 a3 I+ H, B) r% X0 l4 Y' \* A>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html   B( `. W' X5 O. ?, n# s" `$ w
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 8 _4 t2 z2 @5 |  H( @+ j+ B
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
; q; R" n# g  y3 p# _; M>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html + F: U0 ~' P8 r" C
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ) I6 M; _( I5 l
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
% U: B' Y7 _1 q>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
) A0 o& |5 Y( e1 D& A8 {. ?>       6吋檸檬重乳酪蛋糕
/ O( E8 L, k9 c>http://leilako.com/recipes/western/2003/03282003_1.html
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* O% w  V  t. F9 Y% [% k1 x$ B/ ?>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 3 e% V8 `3 e, o/ D6 q
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. ^  Y& x2 s" j" ~, y+ T' ~  a6 i>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
" u2 I, j1 r9 L; W4 P>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html - N0 M( ]; \4 p  b8 p/ X9 z8 R9 X2 u) V( B
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
5 I" E* ~0 `- ?4 Y# r7 C" f>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html + a1 o" t7 j! \0 p& N% g
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 2 Y9 m" C0 o  W+ H/ \
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
/ O, r% w% s5 _; a1 X>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html * U+ |/ l+ }$ |0 L  a/ z7 ^
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html $ K& {/ r; E3 `# u* e) Y8 `
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
2 ]* y, h0 N9 z9 o* R>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
3 A$ A7 Q6 S1 F$ W7 Y>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html   i! y# ~" H: s) p$ X# y9 k/ ?
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
: z5 `% \6 Z7 R. b# k9 N) u>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
0 D  `/ M0 ~! h>       摩卡咖啡波士頓派 5 \: O/ \. [1 R5 k2 h  a
>http://leilako.com/recipes/western/2003/03292003_1.html 4 Y8 y3 g5 W4 Y1 D, }" `
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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6 w0 u! r3 u& @>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
* s* T/ z# p9 |7 D2 U* O' i8 k>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html ! w- c  V4 [8 C5 _! q
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
# Z( [% m, w5 X. k2 \! ~>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html + f) b/ f6 ^0 Z# h# D: z: N
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 5 I: j" N8 `" c# q# H1 L) C
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+ e7 f: }! k8 S! a, G>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 4 h" v- Z$ {  K; r
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
# ~+ l  h9 I4 c$ ?6 y5 L>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html ! |3 k0 w2 n, G7 M8 N
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html & p) F: Z) ~* L: n8 Q/ c9 G; a
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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/ v. Z$ N+ ?' |3 L) M4 I& J>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html : s5 w8 V2 \! v% P1 K9 e& ?
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
6 ?+ g1 ~! f6 T; Z: \>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ( `2 ]1 U, n  W( u+ a3 ~: D" D2 k
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ( L/ l  y2 c6 d; K  E2 a3 M( J, C, Q
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
% |/ P! o' b- R  A. j>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
2 D7 y0 e, ]3 }8 o>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
! n* O! C3 Z& i% N, B>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
5 b# q: [8 ~4 ?, ?, y5 a$ k' N5 \>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
8 ]( a  ^5 c' M: n* B5 U. g, y>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html ' o& `2 j* P1 ~, U7 k9 |
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
: J, ^. p7 A  `( S( e>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
1 t- ]" n! P) M7 i" }>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html + M, A) ^- s% B$ ^: c4 C
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 0 p" Z3 V# g! S4 X
>       基本優格 / 覆盆子優酪乳
7 t' V# A( U- [>http://leilako.com/recipes/western/09032002_1.html
" y5 r( i4 t2 n0 l. z9 c) X: j: G>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html $ i* l/ S( X- E! w/ S$ Z
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
' m) H1 E5 x: g6 r6 Z, C>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html 6 J0 y, M! i1 S  @
>       手指餅乾 LadyFingers
% \; R: J, m1 Y+ U>http://leilako.com/recipes/western/11252001_1.html . l$ a: \* Y+ v& B1 T. x+ ]
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html
" W, s1 A& |; V" z; D>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
- u' t7 M6 o# J- H& I7 z>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
  E4 T$ K  O1 Q# b! C>       充饑大餅  http://leilako.com/recipes/western/mis005.html 5 d7 l. b/ U$ a8 B
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html $ j$ z' @: Z* C/ m3 H. g7 L4 A
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 2 _7 D- g: X% W5 I' ^
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
9 D: x8 K2 `4 y5 `$ w% A" y+ K. }3 h>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html - U& h9 E% q" W, L4 _& x
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm * r7 J+ C% M: G$ z1 `  s* {
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
+ e/ U9 ?+ n! J" E; s>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
8 \8 J  m5 `" D0 y>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
9 `! T4 E5 T; ~' h( S>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html / M) [: e- S* W8 A1 i% F
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# s; b* k4 ]0 W! D>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
" _7 q: z* U' l# A3 f/ a>Brownies 布朗尼/ other Quick breads)
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; H8 z; z) C/ \$ R8 s>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
7 B4 y- h" D& ^" ?1 n- u( l  Y/ C3 a3 B>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
3 J4 e: r; g3 m3 o>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
5 t% }/ f0 |5 y9 M5 c>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
7 U, |, \- Q8 k( j>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html 2 J+ j* f8 f# |" `! f
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
" k. ?2 M8 h8 V+ O# l+ W: V3 A( v5 [>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
  M/ y3 r! Q9 f& u) I  O5 j$ [>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html / F, j) ?3 K$ K- l+ `' ?# m. k
>       Briscoe House B&B司康 ! b5 c2 p; K! r" l: c/ h
>http://leilako.com/recipes/western/11092001_2.html
1 O% Z- X0 {" m6 b) }- ^>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
0 W) W7 S5 I5 |5 i4 N>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
9 i( @+ ~! t! h/ {; g& x# D2 Z- g+ S>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
, |0 J% e+ P6 d, R3 I>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
# ~7 s+ ^; _% H! z5 @>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
1 E2 a+ ?! @0 K; j0 k( s" g>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
2 r: \8 a& N% Q/ b2 @! o6 I/ d>       (乳化法) " b. w# K1 _% T/ U2 T; U
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
: T, Q, w0 q5 P* f) g- E>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ) a  c4 B5 Q/ L/ }; x( C+ k
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
$ b2 N$ |5 ^4 P5 R! P/ N3 K>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 3 A0 D' `: {7 f) z
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 2 c+ |, d3 s( T
>       肉桂葡萄乾軟麵包(酵)
! ~. A6 B  n% ^0 \4 I& P- S) V>http://leilako.com/recipes/western/03152002_1.html 0 `: ]8 e4 @1 |4 }. A+ `, R
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 4 O1 z+ g- {1 K, U/ h
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 4 K: T: I% I4 R  \+ U% }
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html + ^2 C6 s* r6 `2 P9 U
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
% u: O- E7 v8 s) g* M>       墨魚汁義大利橄欖油麵包 + s% G: O; O. _$ m# t, N
>http://leilako.com/recipes/western/06262002_1.html 1 r% O0 d: w& T5 p
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
, ~& V# o0 f1 l. m>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
! Q; g+ {: }. h" @>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 3 j9 M; ?( r$ a) y6 w
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
* L1 g* P5 Q& h/ ~>       Ciabatta義大利拖鞋麵包(酵)
" I4 }/ K1 z( n3 N$ y>http://leilako.com/recipes/western/10302002_1.html ! c7 e. u; v7 K6 E1 e
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 . }2 A! s! s3 `) o
>http://leilako.com/recipes/western/01272002_1.html
' P( a+ S0 j# M5 H>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
0 }; w5 G3 f' _1 x5 q, W>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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9 o7 R* o, d7 f4 O, C  G# f" ~>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html ) `5 L0 Y4 T/ `8 a
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html # N' b. u, l2 g
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 3 {: n$ Y) |! Z/ V9 ^
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
, D' [, @7 [! S" S9 W2 B>       芝麻貝果搔耳朵肉桂葡萄乾貝果 0 ]- H- B* f0 @" ^
>http://leilako.com/recipes/western/03152002_1.html ! \2 ?  u3 ^5 G: l( ~! d1 K) d8 z3 `
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 2 Q. ~) i5 V) ]2 p1 u
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html ) K; }6 r; _- e
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>       ● 發酵麵糰 --土司 / o' e0 \: T* X% `# S
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  Z, M" H' ]& q. g8 w>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 3 F) T; F. u; o$ \
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
, j( Q$ A$ \+ B% s3 f6 c>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
; `" G4 K5 m2 ]>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
' K0 J' O% J# V! s9 O/ e- t>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 1 R3 i# M* [8 T$ S3 T$ f
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html - e' q1 u4 A0 u' S" M" R
>
+ t9 n2 r4 {; O) L& C8 x>       ● 發酵麵糰 -- 台式軟麵包 * }( Y8 X# e& m9 `
>       KO的布丁種甜麵包(一) , q9 H9 u7 i, o5 {4 S8 J8 s+ X
>http://leilako.com/recipes/western/10022002_1.html ( }3 d* b' N& n' a; j( _% v) _
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 9 J4 }- k1 l  H$ R! B# X
>http://leilako.com/recipes/western/01232002_1.html ) O9 r4 N4 K; c. z" }2 N
>       菠蘿麵包--菠蘿皮及奶酥餡
% U+ @% T' U7 ]5 d; T! C, j, F>http://leilako.com/recipes/western/10292002_1.html
! o7 g6 a5 y! ~" I1 O9 {2 n, `>       KO的麻糬種甜麵包(一) $ b. H  R, x2 N. k3 f
>http://leilako.com/recipes/western/11052002_1.html : v5 U+ T( a+ D
>       KO的麻糬種甜麵包(二)
, h% u& x, V" {9 i/ I>http://leilako.com/recipes/western/11142002_1.html
7 z$ t! @3 ?. B" z; s0 M>       紫色地瓜(芋頭地瓜)麵包 ! u# X8 A' A# K6 Q8 \- i
>http://leilako.com/recipes/western/2003/02252003_1.html 7 v) f( Q1 |' k$ T8 \2 {% E' I0 Y4 _
> ) v. z4 P4 j( A
> + V1 }# {" e- R  A
>
$ i! n! c/ V; [& @>       ● 發酵麵糰 -- 酸味酵頭- 9 E, w; _1 Q4 I9 Q/ o& ?
>
5 d- s1 q$ B$ D* Y  i: N>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ( j6 u) i& M6 E4 u/ `# [. t% g" M
>
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>
9 y0 n* g3 ~: h3 K3 x% h8 O+ J+ y>       ● 簡餐(早餐--午餐--宵夜）及其它類 / L0 G- p( m6 \5 d: ^
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
; C6 C; ?; q6 @>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
$ }' a2 Q. K" c$ j2 H( r+ F% U* F" Y% [>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
1 A5 T* m7 r/ I; o( W* M5 Z/ \* Y>       美式煎餅Sourdough Pancakes
- K( F4 v  Z0 ~/ a9 H>http://leilako.com/recipes/western/08062002_1.html * [6 N8 b9 @* j! O- x3 p8 P2 r8 Q. u
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
6 Q& y2 @' F1 V( W: K* e9 F>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
2 U, A1 p/ R' q+ Y2 B>       小魚兒的『超級鄉土陽春
) i5 \" J5 Q: O. l# Q% X>麵』http://leilako.com/recipes/chinese/06272002_1.html
2 |- N2 @) \: q; S! b; C1 f5 l0 R4 `>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
( V! [$ ^9 H- w# m>       Chocolate Truffles
5 y& t2 r3 S/ E6 N- A; P>http://leilako.com/recipes/western/2003/02112003_1.html
6 g. P& w' Q2 W' Y7 t>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
& ]# l5 h& W4 Y1 z>麵包)
+ u+ b6 l/ ~0 \  F4 O>
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>
$ y  W  M/ O; ]; i+ G8 z>       ● 中式點心
0 O( `- j9 M5 ?6 r9 \7 K7 \& v" |: \>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
9 y" ?6 B; c  ?6 k2 L>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
! F9 X/ Y; O( C9 v>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html , U- V! y; h6 u8 M+ t: z- ]
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
6 Z5 q' r4 j4 b( t$ l- ~; N9 P>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
' [3 z9 s6 i& P& w>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
# y6 G/ X! Q) {9 ^>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html : b* e  n3 K* D( W; ?7 J
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html / W& Z* T' L4 h0 w: Q, O
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
$ ]* t) N5 I8 x( G>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
3 h/ X: M1 f+ L$ Q- d1 O>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html ) w/ L! }2 a; @1 Q, g
>       (添酸味酵頭) 4 Q. I0 y; ?: ?
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
. t% e5 N5 a4 z! o. v: W>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
- V3 @' `2 t, z( ?2 ~9 n# H>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
* Q7 v1 @9 r: w. {0 m>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html ; _. R" X: Z7 l) L) W; ?  D
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html + H, ]' K& L" `" Q
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 1 R5 ~6 i6 j8 i9 {
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
) i0 S" i- v7 R! `* \/ m>http://leilako.com/recipes/western/04202002_1.html
  a# n; |# c, e; N: h2 n4 G8 o0 J>       簡易葡國雞 (可當簡餐拌飯)
$ Y( n- q! p4 R# k: ~7 g5 b>http://leilako.com/recipes/chinese/01072003_2.html
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>       牛
3 `0 p; }" ^* Y5 h" u2 p1 e9 y>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
. A9 P# R8 O$ ?3 g2 x6 u# [9 @>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html : S" {/ y2 \) _! S5 f
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 7 m0 t$ l& W0 e2 r+ F, G0 A
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html $ S( H2 n3 ~6 g) ~# A
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html , |& W8 X" ]# B% ^1 }6 B
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
, E; A7 q7 H! e9 _* f2 ~) J- M' E>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html   o# P# T/ J& {) P3 d: ]+ _. c
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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5 p+ z7 s7 L1 }' `>       ● 豬
8 x  X* [9 F5 T! U0 I$ q>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
+ m, @* Z+ \& @6 }>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 7 R+ ^6 n9 I+ c. x. R
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 2 W" L0 L/ H7 j8 s+ m+ s% a
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ! ^: J. |# @( N6 x5 g. i2 o: P
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html : w3 c5 m* O! Y) g/ q
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html . S# m8 l5 E& G  P2 a6 h0 C
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
5 i+ k+ p& k+ X" z: ~" i>
. _3 ]5 w$ j; c4 }" b( e* q>       ● 海鮮/ 湯/ 其他 ; o) ~* e* I! A+ v
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
3 M! r( C0 w( F% X>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html & t7 }7 _* H* ]/ a' F" i6 u) I
>
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4 V% z' a% P) s; V  j[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得. `1 N. H$ G* @
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成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享: L. _- K3 a& }  |) o/ S
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
6 {5 q3 e% P/ H2 s: M1 f7 b$ Y; ~" J' x2 Q+ G1 R3 c
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment/ c; a7 n4 d' H: v0 _# L

- w, E/ T$ A! ^* ?; n[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇1 N- O) I  w/ i' R; W' O2 I
. f1 Y% e" g- o# v: G6 y; X) ?
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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- Q  P" |5 g9 u9 z# b1 b( C你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」" i7 F; X  q8 A! ]
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68, f. o. u+ t/ ?& u6 A

5 P* V: Q. ~& e" h. {0 ~洛克菲勒焗蠔 Oyster Rockefeller (六位用)( h1 G+ {# c6 s1 F  B3 u/ ]2 _
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材料:
+ {# x5 x3 M6 X3 [6 M5 O6 \- ]" E, D粗鹽                      一磅 (450 g): i. s8 U/ t. I5 C5 }) Y' F
連殼蠔                      24 隻! b: h. N/ Z( u2 S4 @: E' v0 u. c
牛油                     四安士 (115 g)
1 e* B; k* Q# A$ ~2 z/ ^" b- h4 p小洋蔥 (shallot)             兩個切碎; z. o( [* K, X1 [) w
波菜葉                     1.25 磅 (500 g) 切碎
' ~8 h2 _2 y) a" Z6 G7 Z新鮮芫荽 (parsley)             4 湯匙
, p; f, @- ~' P$ T, Y8 x0 t: r7 _9 x1 p西芹葉                     4 湯匙$ z6 b/ |# c; q$ f) s/ e
麵包糠                     6湯匙# |$ R: B4 D3 I2 P' \2 J. j5 c
Picard 酒                     4湯匙( c1 a7 V: W" i9 Q$ Q: u
Tabasco 辣醬
) T8 o+ N5 q4 y餐桌鹽 及 黑胡椒8 d: Z  Y" K* l; W$ A( O
檸檬片
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用' U" e: s' k1 i& j3 T; x: ]

. R1 M) l3 ]2 q1 L# V3 y2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟! l/ }! r( ?: a# t5 V9 x
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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6 s* v8 ]  W/ @! j6 A4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)& A3 K. K# g  U+ v
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5. 檸檬片伴碟上枱  ?+ ?2 q9 r7 \8 d
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:% g3 O; P7 H0 R( b- @% H1 T/ w$ ~
可唔可以改成「飲食區」
* H- M# f- H4 ^8 }集中討論呀

3 ]- D. m( b9 ?

, T5 N7 D, I8 [, {& D% R樂兄話事啦 - n8 P( \" b8 S* K
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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' \. b7 @2 `( o( m6 y4 z2 C3 I樂兄話事啦
! {* `: d" b) M. T& y  x不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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9 j. p/ w$ H* ]2 E大家尋開心架姐: [' r0 R& q1 j9 h
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:7 d$ O; z  g9 P
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) G) x" t4 F+ N" `  o2 ]2 j& {大家尋開心架姐6 G( `9 V( B( E7 {3 D0 f2 a2 E
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂