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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 4 i( n) i( e+ t/ s8 j
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html   M( @+ e" e, }# n2 R, Y: B
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
) }, q& A. l' F  Y4 d8 O* h; t! H4 D>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
3 T" |; J" Z& O# N# q>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html ; S4 f5 H  L& n
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
: [7 @7 r! E( J7 a) o, e  F4 B4 Q>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
4 {8 ~! }) W5 h  e, V5 `$ g3 d>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 6 ?& \. P1 a4 M( ], P& g8 ]! L% z
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
0 x4 t* Q, C1 t% F3 R8 K$ ]>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
* A  p- ]8 v4 b- Y; Q; `>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
- D: T9 z2 e* T1 G' @9 X- J9 Q' A>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
. x8 c- o/ M* s( H* I$ U" x>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html . A8 U2 \4 w8 n$ ^/ o$ A: ^
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 7 E( \. R; s& s
>       6吋檸檬重乳酪蛋糕 9 f3 G0 Y* n) c- F0 d4 ^
>http://leilako.com/recipes/western/2003/03282003_1.html ( M; A  V5 q6 \; J  o
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 2 \- C; _- G( [# D# \0 D
>
2 @5 P) n; K' T$ u0 W  D7 X# ?>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html   o0 ^" N* N2 q. j' n( ^
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html ) J3 V0 Q+ K/ ^/ u4 ?! D: l% k
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html - G3 f* m* J2 C3 J
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html # u5 x3 H' h* ]: s( ?# L5 g
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)   b) M( E) {! T# |+ p9 |. d
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
4 ?9 d# N) Y( ~' q; r3 H" S>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
. j! n5 B2 f# Q% `5 {>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html . q5 k3 T& s7 t/ l8 }' i' c! V. s
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
3 y8 q, H& D5 L: h$ [>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html # |8 J% ?8 O* l: e2 k4 C
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
, f0 k% P' n" Q% V- w" C>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
& i/ E7 j0 H+ g$ c5 W>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
3 D2 T3 F6 C2 E' z) `>       摩卡咖啡波士頓派 + Z8 \* M2 [7 N8 N
>http://leilako.com/recipes/western/2003/03292003_1.html 2 O. Z# s2 K! H/ i8 ~4 b* b; P
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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! Y3 e9 ]& L# I% j>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 0 M, w' C' S) d
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html . y5 o) u* a% `
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
2 o5 R7 _: R7 n. f0 `  f1 X+ p>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 2 ]( R* x, p" H- e: x4 B3 B( _
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派 / \0 p* P: z0 c. r, h5 j+ A# Y
>
2 T1 K7 _4 ]* Z4 P>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html , c# y- U% }  W( C
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
& Z9 J1 N; S2 D2 F3 b>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
  J: C4 C4 Z/ h6 }>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 8 k% R+ c! b/ Z' I  q
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
% x" q  q+ D" W" `+ E' j; p>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
( V% \* o* Z" p" G4 D' Y5 i>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
$ @) O8 p  a1 q; a1 X+ ^. O& P>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html / z$ N- D; c" v' q- M& x
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
% J7 n" Y" `0 @# h- r* w& m>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html $ \( ?) Z, R. K* ]9 ]# d# y0 a2 l
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
. }. R5 x) p( \3 Q- E>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
# z4 q' A( ?- Y2 s>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html - J* h6 w, d# R+ x
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
2 o1 n% o2 h4 L+ c>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
, v) r1 J4 i* n, G0 e>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html + U- t1 Q0 L/ @5 Q
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 6 t, }+ d5 @" x! M4 j
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
+ d3 m2 G9 o! f! Z6 V/ q>       基本優格 / 覆盆子優酪乳
/ [+ \5 \' e8 T& G9 e! L% o>http://leilako.com/recipes/western/09032002_1.html
# a0 P9 a8 b# C& K) f: l- [>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html 1 i; `' Y; X) h! Q/ y& k8 w" _
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
: \, p% H' S2 n" s( {, R; ?>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
$ U* u' b$ Q" H, A0 b( ^% ~>       手指餅乾 LadyFingers   H6 B# p6 o  b/ [
>http://leilako.com/recipes/western/11252001_1.html
5 G) U. Q7 s- D; r& a- d>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html * b* H0 `, ?9 `
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html ' d3 `' b7 }, W- ^, L5 X9 g+ {
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ( H$ Z; C2 u, @7 c* R
>       充饑大餅  http://leilako.com/recipes/western/mis005.html
- q; R; u5 S+ Q9 K- d>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
9 x5 J9 y5 \- {7 Q* V/ e>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html , B7 ?: a/ D- x( k0 @( H$ U. [
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
" _# f- x7 k' s( C6 E>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html " U! a3 v; ~; N; f- }0 D0 Z; C- P
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm - S( z5 I6 b/ A6 P  |! _' E
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
+ e( w- x$ P8 j, N2 _2 q>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
5 o8 v7 i/ w; F6 I% A7 r, B1 t>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html : V! O8 a! `# @/ q
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html : V1 q, y/ @8 E/ {, P4 O/ z+ E) s) T
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like . l  G& A# Z7 i; r+ F0 `& y5 U
>Brownies 布朗尼/ other Quick breads)
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" {! j/ ^, ^' g- Z>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html $ E0 z- A, |/ Y4 q; t
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 0 [3 k+ P- s' a
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html % Y# |/ y. j8 y: h6 Y
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
/ m# ~# j3 @( l6 [>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
/ S( |$ K5 Y& M% m>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
8 p6 U6 F. Y$ [8 k) ?>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html , U) B0 C; X% x  [( _! v4 u9 d; b0 @# K
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 6 c$ F7 q9 X5 z6 l
>       Briscoe House B&B司康 ; l2 e  N0 }8 O# c. I5 P3 q% R
>http://leilako.com/recipes/western/11092001_2.html
4 z3 C- T& C) N>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
# S& |# N6 F3 Z5 Q6 B' U>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 2 C. u) a! `8 S! @5 j9 k
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 4 F7 I' [' h  B1 B- }
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html . C. J$ o3 }* T! h
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
% P: q  p) a! P$ g! G>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
6 h; `: n# c& ?; M& |- x>       (乳化法) " D% K# x& N5 O9 G
>
2 q7 [0 ~+ A( i" t5 I>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
( ?. g' M& D  b8 O3 M+ n>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
1 N7 F0 j& b, a+ ]6 E! i7 B, m% Q4 u>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html $ |; U0 y8 n( i. x
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
+ y$ w2 }0 q' S% a2 B6 R$ H>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html 2 y* G8 E* O0 r# M( D9 G
>       肉桂葡萄乾軟麵包(酵)
# Q$ R- v5 n' Z# K' ~>http://leilako.com/recipes/western/03152002_1.html
: E  r+ }4 h+ a* Y8 o8 C>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html $ a3 ^3 T) r1 z# b" Q; U
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
/ P8 u! O; C, P7 @) C. s" Z>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html : T7 Q. q, y; K( M, s" H, b) `
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html 3 x8 ^6 f. a5 b: v/ {7 m7 O0 q
>       墨魚汁義大利橄欖油麵包
. ^  V& L& z3 k+ R# S>http://leilako.com/recipes/western/06262002_1.html / d4 b1 ~9 B4 C! n  l
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
+ s+ m  v4 T. B( W/ I$ V+ H>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
( v" F. U  w* C>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html $ U3 i' O. [( f; K, M( ]0 M+ M! F* H
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html # r+ P7 I2 R/ u2 p3 t. X
>       Ciabatta義大利拖鞋麵包(酵)
: v7 z4 o% I- E7 }+ j) I>http://leilako.com/recipes/western/10302002_1.html / J" M6 f' e6 M( a4 l
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
9 d8 ]& T8 ~5 W* }& A7 [7 L$ F>http://leilako.com/recipes/western/01272002_1.html
8 \! D( G" I+ Y1 X2 i>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ! _, _; M" x+ A
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html $ K; @' _( I% t8 f9 p
>
6 i: ?/ Y6 p3 r; S, F9 ~1 Y>       ● 發酵麵糰 -- 貝果Bagel 8 v# N: g# D* d# p: L$ k2 ?
>
8 e; @% P6 g/ g" T- n>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
7 B* G6 {- C4 o, e+ j5 K+ W; |>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
- }- T& }& K  e/ i% d) q2 o3 ]>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
2 a8 z) P- S9 x0 Q, l3 A>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
+ G1 _$ H( R+ ~* s9 t" f>       芝麻貝果搔耳朵肉桂葡萄乾貝果 + [% c6 }, [$ S! Y) x  e
>http://leilako.com/recipes/western/03152002_1.html * P( _0 e  z3 h, p+ \
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html * P$ G4 E6 p& I  F
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 ; H, H7 X, i7 O. f& f% o( ~) x' `
>
% q, _; {8 D* d* b: T>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html , m- e* S- \- A
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
, c; s9 t* B8 e' C4 ~, t>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html , g1 \/ G0 N4 T; T0 ?& ?
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
6 R8 O2 x6 J4 j>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html # r8 U- S7 k, i8 Z1 |+ ?
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html # f8 e$ ~  [5 T% m+ L- M; G
>
+ V0 N* [# J' @>       ● 發酵麵糰 -- 台式軟麵包
+ O* q2 Z5 G/ A4 w5 S% p% d>       KO的布丁種甜麵包(一) * m6 j2 v! P& Q
>http://leilako.com/recipes/western/10022002_1.html
2 a% A+ Y3 j5 z, W>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方 & s9 }* R) j2 i2 y
>http://leilako.com/recipes/western/01232002_1.html
7 G# S3 v3 D! _2 s! ?1 Q/ K>       菠蘿麵包--菠蘿皮及奶酥餡
, P2 u: G$ c6 [7 E8 d>http://leilako.com/recipes/western/10292002_1.html 0 g- O7 J" p& C9 l2 |
>       KO的麻糬種甜麵包(一) 7 F9 S# E( c5 Z5 u" v# j- ^% M- V* a
>http://leilako.com/recipes/western/11052002_1.html
/ C) X/ m4 X4 V9 m>       KO的麻糬種甜麵包(二) ! {: L$ }9 `9 Q) G3 E
>http://leilako.com/recipes/western/11142002_1.html
! R7 ]$ ^" O6 s% b. p' Q+ P>       紫色地瓜(芋頭地瓜)麵包 3 D7 U3 n; D! B1 u/ [
>http://leilako.com/recipes/western/2003/02252003_1.html
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2 v8 G( W$ p! j8 y- A1 C>       ● 發酵麵糰 -- 酸味酵頭-
6 Q( y% h: c7 {0 e' [8 y. |1 t> ! _1 j; n( m9 s4 _
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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> ( q9 d" e+ N& ]
>
: y$ Y( S$ J0 a0 d1 @6 h9 g- E>       ● 簡餐(早餐--午餐--宵夜）及其它類
$ o2 u1 }: P; l3 M/ Y8 w! b8 S>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
! {( h3 A# P0 p+ Y0 H4 v& T>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html ! b/ G) \! k0 u/ B+ e
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html ) `2 S( w5 R' ?  A
>       美式煎餅Sourdough Pancakes . R: v2 S( g; t8 ~) V/ I) t
>http://leilako.com/recipes/western/08062002_1.html
9 ^" C: I0 L' o/ T) k>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
# j/ y8 ~# m2 Y* n% J0 M' |>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html - y% ?- X0 ]/ z8 F8 c- r$ e
>       小魚兒的『超級鄉土陽春
* I# U0 n4 G0 C>麵』http://leilako.com/recipes/chinese/06272002_1.html ! K* Q  C) s& d. [  |
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
4 q3 Q- b' }# p3 V4 _4 i0 W% x; a>       Chocolate Truffles 3 x" B+ R1 Y9 C; l5 A
>http://leilako.com/recipes/western/2003/02112003_1.html
- S( }; L! B; x5 f8 Z>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
7 }! ]: C" C0 C& L1 F" O>麵包)
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>       ● 中式點心   v/ n5 t& I6 P  Z6 j& U9 @
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
0 S) x. x# r: S; [- I% z! W' o+ u  x>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
# D/ y! e8 J. u( ?$ S>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html " M  q4 b6 I) w) T
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
& K" m. Y" g* g5 z( q. j. V+ V7 ~>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 1 X" M# z" d& ?$ x
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
. f  I2 S  g! ?9 n% Y  [>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
( E+ R% I2 D& S& n- y>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 7 x" K9 B6 ?! `% k7 r
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
( p3 f& j8 `5 M# {3 d/ N  }% @# F>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 8 b( X" T  p' p$ c* S# a4 d! b9 X
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html , }5 x# c& U* C$ I
>       (添酸味酵頭)
3 G8 G. X2 y8 ^5 v9 G>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
. v' i3 j7 l$ B>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html & x' R1 N: W9 ]; r8 T: f
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
4 `/ o/ U* n) ^8 x0 T! C, }>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
" o0 e+ [" g/ P>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html 3 j+ I, A& l3 ^' w- i3 j( t1 }
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html ' G5 X3 V: d9 T' W: \
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) - b0 |  v0 Y5 f  J6 C) {
>http://leilako.com/recipes/western/04202002_1.html 4 B8 `' A  w  |' a- y* N/ `4 }' b
>       簡易葡國雞 (可當簡餐拌飯) 1 U- [  ^$ z$ x8 K5 L, [' |
>http://leilako.com/recipes/chinese/01072003_2.html
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>
0 O. p4 f( |, I, I6 [! w: l3 o>       牛
) A  l6 _4 t" V4 i- w8 S>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
: B& b! ~) b! \0 y+ G>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
  f) ^' w1 z0 f* n( Q( i>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
$ p7 }$ Z! e* l4 o6 B# w>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
+ ?* T4 V1 X, w' K>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
) T, y( w; P: k' Z/ Q1 `>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 1 V+ S$ [1 U( d+ q% S
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
7 P: N. Y: S) T! c( Z4 A>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
  R3 g: D" K1 P5 \" X$ ~' U4 M4 e> 2 P$ f+ x8 y# L- v+ ^
>       ● 豬
+ H8 n: ^/ b% z) N>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
% w8 O7 P( k% G4 B8 @3 @>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 7 Z7 o; U4 a3 {3 I+ w. d( ]
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ) T* a. |3 z  N% A
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
9 O2 m- d: @4 b* c, k>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html & x7 G* f5 e' F* E) @  @( E
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
: G$ p! n& m0 f4 B  W>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html 6 h& o* [4 g. |! V' W1 P" h
>
) v& r+ t2 p1 j# Z) [! [* s>       ● 海鮮/ 湯/ 其他 ; D7 T! \' n8 p; V# u$ s6 K
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
& P$ S- s) F3 Y! o6 r8 ?$ O>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
7 f6 o# c0 h* d% w; X8 B( n>. [+ K: H6 P! C& k2 x

7 a8 D& @% c$ C9 S8 {' ^% `7 F[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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5 ^; S  @% Q$ r) h- @. u. q成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
, P2 A  z3 U1 T; Y3 C' D: c- y+ v" p# T4 J
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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# X+ w9 O% t( F5 x[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇' y; E4 V8 _/ b9 M4 X- Y
2 y: n0 T4 H" ?
再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少& b# T5 z( O: V* b

. _& r8 t4 P, x: P; @你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」. d9 {. ]( A# D/ K1 R$ I
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)4 ]; h) B1 v1 i' K4 l6 d% H
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材料:
5 w; S7 m( M( Z粗鹽                      一磅 (450 g)
% c6 t* z9 R) ?連殼蠔                      24 隻# E! y# t4 P7 i5 w, E4 L1 s3 c
牛油                     四安士 (115 g), B2 a: \! }# D$ s8 a* `7 T* n3 P
小洋蔥 (shallot)             兩個切碎
( Z0 C4 z0 N. s' c; r' O) ]波菜葉                     1.25 磅 (500 g) 切碎/ u. A; c+ b. g* _7 [* a. ?. g
新鮮芫荽 (parsley)             4 湯匙6 R3 {- S$ \& `: X
西芹葉                     4 湯匙& j( T4 ]! u! ^$ L
麵包糠                     6湯匙4 D" A7 V+ P  y! D! O; @* L
Picard 酒                     4湯匙
$ W% l. p( B0 G; ?. fTabasco 辣醬
- M" V2 g# W% i7 R餐桌鹽 及 黑胡椒
* u& h3 G  \: M' V3 a* x檸檬片
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! l* R7 G; \' L% y" a5 ~- v做法$ F2 z4 G9 M& K0 u

- m; E' K- c' Y+ i! u3 I+ N4 E1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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' I- j( s, x' _6 f* }2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬! s( Y6 b( ^7 q3 w
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)8 g" h3 d% J$ V

5 ]7 [; Q4 Y* p3 t0 F! I2 L5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
. E9 p" N& {2 w+ h" }( s可唔可以改成「飲食區」
4 _2 Z  P* h' Z- T$ {7 _  p0 t集中討論呀

  d; K/ e: I" @, S
. t% ^% V/ a6 ^; V3 J+ h1 H
樂兄話事啦 " j2 X0 Z( D7 W4 ~7 q8 e* z
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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樂兄話事啦 2 m; }7 w# o  ]$ J5 B' D. }
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

6 T& v% Y8 z1 u& T# L7 z
- P8 W. [5 Y& |  q, ~' k2 h1 \1 s大家尋開心架姐, @  `9 g0 R. V' w
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:* @9 R+ ^6 ^6 V. ~; u' q$ r

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( y3 d2 L& x$ M6 f* R# E! y0 o大家尋開心架姐4 x4 G5 {' M5 @  I; g0 x$ M. o6 n
得閒咪update下囉

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+ {2 N  h/ P; Y! ?8 h2 T) |) E0 w無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂