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kingkong007

教你整甜品、小菜... ( D  s2 Y4 U- z
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>       ● 乳酪(cheese)蛋糕 / [" Z+ K( Y2 |3 Z  `/ G
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 0 L( ~1 P+ ?" x9 u" D. B  V
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
* c+ h) |* T: g+ U>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
2 H" D1 w3 S8 u6 U>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
" y2 K8 b9 X6 X2 A" Q# ~  O5 h>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 9 s' j, X. C, L& P3 y( Q
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
9 N; L% R8 N% S  E>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
) a8 P9 u* F& I# j7 c4 I" n6 \>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
1 z" S# e9 ~" D  C5 C8 x>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
4 J) z$ k) k1 a) J- U4 U8 M0 c>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
% X! H! F/ D; c, H! I>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html ! z& w' [1 s3 `, |9 d
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html   F/ D+ i. J: e% b
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html ' [# o; v3 @. m3 X7 Z& X4 v
>       6吋檸檬重乳酪蛋糕 5 A/ f. ^+ \% }- o  x- J8 A
>http://leilako.com/recipes/western/2003/03282003_1.html
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! \/ `( C! b& p% K- C0 |>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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" E: _# ?7 r) E1 L" u, d" J7 C2 l>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
7 H3 G" k% u9 \* l% x  A>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html : e" V1 b( L# V' o7 f
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
: {: _5 j9 L9 @( P5 E>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 0 x7 q- a3 J& Q( X! n& m
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 5 O* N: p4 I# E; P3 n  K
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
$ J; l$ D% Y3 O% W: r/ i; Y>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
" d: _5 M- }4 ]/ o* U>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
; N! A7 e6 H% w8 q. n2 [4 [>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
! {8 E2 P* T3 K% y6 X>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html . `5 U( l! P% J; e$ T! X" X1 R
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html # R# g+ O- e/ G& D" {' Q$ k- B
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html   C3 @6 I& o: a( S6 X0 p
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html : R6 z- b9 ]8 h! ^
>       摩卡咖啡波士頓派
% L2 h& \/ b! u! x1 p>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類 3 r7 f8 _4 L5 M" J, x  L) }
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0 A5 a( ]8 v$ B6 N( Z>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
7 g: R' O& L( `7 j>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
2 Y) n3 }, R, K>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
$ {# R0 e7 n/ Z6 z- r% S4 s$ Q>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
1 M( ]% L/ I6 V& `6 G+ Z9 ]>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html / _- D  j4 F- Y; d1 q4 ^. K
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( u- e; M  K! s: J' R; }6 e1 N: @>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html 1 t1 V- j7 @7 X+ n1 j
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html $ a  `+ k3 y* D/ a! g
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 2 p; w0 C; ^2 R  t9 n
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ! s6 ~2 s" R' F/ l' o' B
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$ y9 q" O" \0 ]* Y1 Q>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
# [" r+ Q9 n" C' _: V>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
/ r  S7 @' M2 h4 G, R* z>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 3 t1 T6 ^' z! c7 x4 _
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
* [' [4 J# G& t3 s>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
# `9 D8 T, w4 s& X>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
  [6 J+ a4 _5 P3 @1 Z  `4 }>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 1 f$ e& X4 |8 t2 W" }- |/ O' G
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
9 q, k7 G8 n  d8 W$ V>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
+ _) k4 j  J: C1 r>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
' s/ d" J$ X8 ]>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html 7 P8 I" g0 e# @8 k: D
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
- I2 V' [1 [, a8 O4 D3 o5 P>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
) L7 k3 e  O9 F% Z>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
; a/ x/ U- Q- d+ P>       基本優格 / 覆盆子優酪乳
0 X, ^! }; ^3 H; m& l' @>http://leilako.com/recipes/western/09032002_1.html
6 u5 H% f/ Y" B; }, E" N* y>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html   r6 H0 f# M4 }$ u7 q
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5 s+ M. L, q0 t7 [8 k8 U  ]6 |( G>       ● 餅乾
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+ J' X0 P. G- L) V% ^1 i>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 8 F+ g+ Z8 d  e/ }! Y# T
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
6 k2 A7 B; A" L# `! ]4 H>       手指餅乾 LadyFingers
( b: @: n+ R$ t+ e% x0 P>http://leilako.com/recipes/western/11252001_1.html
7 a; i* E+ Y0 b9 y, f9 I8 F>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html # S2 |7 E6 A3 k5 Y* x
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
# a$ Q, o5 I1 k# h>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html ! g# Y% K% R4 Z" ^' b
>       充饑大餅  http://leilako.com/recipes/western/mis005.html 7 B: Z* T; o! U/ A
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 7 s( d# B$ @9 Z( D1 r9 Y
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
& z% ?& C9 p$ {+ J# J& ?% ]3 c% i- y>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
; \; D. Z7 u9 f: v& A$ P' o>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
' N( O" ^) V* U( g>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
7 t9 _, c+ g  f  h# G9 r8 _& s>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
9 O* O2 n  q9 B4 C& c>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
( P( T# G8 U$ P; k8 u2 {! N>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
- k. S! _. d, S, Y- ^6 j>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like # \8 F* x& H. i' N
>Brownies 布朗尼/ other Quick breads) . c5 V& z$ b4 V! a& A
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html ! v0 ?+ o4 I: C& G1 N
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
+ P3 @/ L9 f' O) ^2 q>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
# d# S* R7 l0 q3 }4 u' @' M, D$ r3 n>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
1 V0 ]  u( s3 [: ~6 H+ J>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
) V( J/ `# v- ]1 J3 E>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html ' I% d) ~  ^; M7 E" [
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
- c* @- e  ~5 z$ p>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
! Z, ?# f8 ^$ k" i, V! Z& b>       Briscoe House B&B司康
& Y8 p$ V; o$ O& ^% C# i>http://leilako.com/recipes/western/11092001_2.html % I' n2 G1 E6 _; |
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
5 J' k# L; M( G$ C* j  E>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 9 ^. X- Y  J) `. @9 y" `
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
, w; V6 E1 d8 T3 V3 v/ m! n>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
: R$ p7 ]2 n7 p/ M/ D, b6 u>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
, b0 w6 Q" r1 Q+ {% B- U" ^>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html $ c7 v3 Y( K) r: g' e
>       (乳化法)
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' Y' q1 R* E6 T' H>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
2 ?; v/ A) r& o! C  v>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html 5 I9 v' R; A( ^
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
, w2 n; ]4 e3 F3 m3 {& I>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html 7 t2 u# s4 F" Z4 @' b
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
) F. S$ @* R2 P; u>       肉桂葡萄乾軟麵包(酵)
. l, I' H5 {8 V: C) ?. s( O0 A>http://leilako.com/recipes/western/03152002_1.html 8 h" ^0 u" u. |% A/ R' _
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html . L# E- ?+ p# P8 P& I. N
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html - ?/ J2 K$ m0 l/ i4 `+ k% _& X
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html 8 x% u! s- s% ~8 v  H
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
/ g3 c  E% T, U/ _" G8 n$ G1 o>       墨魚汁義大利橄欖油麵包
' c1 T& {! ~: Z' x: z/ O. Q>http://leilako.com/recipes/western/06262002_1.html ) |' x( G" S5 X9 h1 i1 C
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 4 x4 V7 y. H  J6 p  }
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html ) H* v, U, A; ]  Z, r- Q
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
  j" k* ^- \0 U& g- C6 P$ h>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
  `* m4 A' U- k  |/ u6 o8 ]) ~>       Ciabatta義大利拖鞋麵包(酵) " w" Z6 z' q6 R4 E; c& N* U
>http://leilako.com/recipes/western/10302002_1.html
: {& h9 Q- Y( p6 o- J$ R1 g>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 , j) r* C$ Z% P# }2 C
>http://leilako.com/recipes/western/01272002_1.html : n+ K: Q8 v! l7 F# d& S, U! T# W
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html * T- f- t- _1 U$ n1 P) s* ^
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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1 ~$ N  m: P; ]* u) J>       ● 發酵麵糰 -- 貝果Bagel 0 o9 b5 U: `+ O# E
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
+ s: M$ ~! z. e) i0 e' _>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html $ C9 f) Y* r. W( j' C1 t
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
' O. H% ?1 Q  C5 M>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html , y7 K, w2 T; H/ p+ z
>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ( O' {5 X- i' \7 a
>http://leilako.com/recipes/western/03152002_1.html
9 b4 w: ~# x" |! L* ?# |>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
- f- L+ @$ _, `  R; s; H- t>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html & ~* r% R7 _4 k* C8 v: K2 W( a
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
7 L1 y: {+ K4 o8 z8 T; Q8 E>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
# U3 j' L; _0 `$ `% a% `>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
! }* P. P" |6 s7 b>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 1 K9 z. P# }0 H7 q; ]5 t4 S
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html ; r" F- X5 B+ Z: E7 ]
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 5 e7 I5 W- g2 ?+ j
> 2 G" K& p, r- h- U' c) V% ]
>       ● 發酵麵糰 -- 台式軟麵包 # \$ r* v* C$ R  Y) }, ]4 A
>       KO的布丁種甜麵包(一)
' N8 ^* e4 Y7 G) J: H% |>http://leilako.com/recipes/western/10022002_1.html
5 a) s7 n$ i6 @& [>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
* |5 {  L1 D& Z' t  B/ I>http://leilako.com/recipes/western/01232002_1.html * e' f: p; \) y% q9 s5 K
>       菠蘿麵包--菠蘿皮及奶酥餡 ! t& Y2 z0 A7 X: q
>http://leilako.com/recipes/western/10292002_1.html ! x& e3 ~1 S  K3 m+ V3 b
>       KO的麻糬種甜麵包(一) 1 @8 _- M# R, G( o6 O
>http://leilako.com/recipes/western/11052002_1.html
4 k7 k. W9 S! a8 ]9 E$ f2 v/ l>       KO的麻糬種甜麵包(二) * ]" ~' y& V% k3 F
>http://leilako.com/recipes/western/11142002_1.html * {$ |3 l( u9 g# V6 ?
>       紫色地瓜(芋頭地瓜)麵包
: m0 n. N4 _/ E# q>http://leilako.com/recipes/western/2003/02252003_1.html ; e* Z9 U  d, }1 \4 h: b  Y& o! [2 Y
> 8 _5 x8 w; c* |
>
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>       ● 發酵麵糰 -- 酸味酵頭- ' u5 a. z( v( c$ u5 e
>
& ^4 y/ m2 M' U& y4 L>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
) M& \# Q  c$ z' g( ^6 d% F> 6 A7 t2 f. \9 n" k% k
>       ● 簡餐(早餐--午餐--宵夜）及其它類
  o  V# l; n2 \# e! a' h+ w>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html ; d0 i5 A# y% ~, b3 X7 G8 P
>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
( D$ n, Q; r) A>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
' h0 n3 r6 C1 O! b>       美式煎餅Sourdough Pancakes 3 l2 D  }. _' h* [( p1 \
>http://leilako.com/recipes/western/08062002_1.html
$ P- v/ B' T- g1 i5 @; F, J>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
- j. X3 M& S4 W>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
( G; A# |5 b. u) j. N5 U0 p/ A>       小魚兒的『超級鄉土陽春
8 z/ U: q& z4 m& ]+ |. @$ p* j>麵』http://leilako.com/recipes/chinese/06272002_1.html
) U6 t  g& _& `( ^: _% S! F>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html # F, w3 ]# e( r: ~) l- d
>       Chocolate Truffles
! E7 V) R/ w5 H( n* g: c" @/ E! x% B>http://leilako.com/recipes/western/2003/02112003_1.html
. P7 @0 S2 V! g7 L' g  G* v9 I>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
) U% B/ g0 ~' m0 {, s% ?>麵包)
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>
7 C2 H/ Q# @/ E9 J" o; Q>       ● 中式點心 # I9 {6 j) U  Y8 h4 a
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html 2 h+ {1 G" B  u4 [* l
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html + R* I8 j. O: [" Y" O; |
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
, N  P- e9 V; ?>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 8 o- X6 X  t# y. v' n. j6 O! }
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
4 O$ J# k+ H1 a3 P$ {9 T  X>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
6 B) q5 ?. i, M1 |  v" H>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 9 o/ t  Q+ o! z0 v9 y1 @
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
, x/ F! _, J7 R( t6 V. d>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html * _! |" a6 z, f8 z
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ! b, ^' G  o& N1 ]$ d( x5 N8 |- G
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html - ~5 h# ^0 E* M( T; o
>       (添酸味酵頭) 7 K; x9 W/ e' d0 B; t0 y1 ~' E
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html - x0 E: z) z# r1 q  s1 n
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html $ H4 U) F: _" V* w- w/ H0 X
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm 7 c8 ]9 H+ F& W
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html " d5 n( C3 ~% d" o. r
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
' `% \" O$ E3 `. s3 A& T>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 1 h% Q; i/ d% n% [5 M) T% F9 m
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
9 u# {3 f% A% s$ W2 x>http://leilako.com/recipes/western/04202002_1.html 9 B- i5 S6 c% @, i9 h$ v
>       簡易葡國雞 (可當簡餐拌飯)
* e: P, x& S0 e+ C# Y8 p) r>http://leilako.com/recipes/chinese/01072003_2.html 3 F7 c" i6 Y( i" S$ x
>
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>
) b8 Z- S. W: b% g# p, w" c1 ~>       牛 8 k7 a5 z* h- t6 g
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
" g5 ~$ f: d% C  d>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
" Z. X& l: f/ T; t( k>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
- d, ^* o3 _* `  n  [% ~' f>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html & a. w- D* e0 }' T: G0 d1 }
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
! q# A/ g1 w9 m+ s  T& j4 ^>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html " t8 W- U! }2 v& [
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
/ A0 G. C/ J. [! d& ~# H>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ; F6 ?+ O9 f& O; S# _
> ! `+ t3 L# M) a$ `8 r% w' A
>       ● 豬
4 E5 Q. a1 d% @>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
: q2 z2 Z; q+ O" O>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
# q) C' E2 m0 q" N>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 8 `( [8 A) q5 n  V# n+ g
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 7 A/ F" s9 w* T; Z3 ]. {
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ; G: M% K% r! S% k
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html % X/ o' Z. K7 T/ t& I; w
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
  ~' b8 l3 n/ J8 Q  ?& z* A> # Q7 `  i  n, N/ N/ i" q
>       ● 海鮮/ 湯/ 其他
/ ]8 G- \5 j+ h3 r" L>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ; e5 |7 o# P% q
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html ' m' e8 g+ c% g7 o9 b2 X
>
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得* b+ {# Z4 V; v& J

9 P, q* j3 r# m$ m. E成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享+ m; w6 }. W) ^7 [5 c. B) w
+ H$ f) E+ }$ H  r9 b5 T7 N' Q9 C
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
2 \, W+ H# p7 m" k/ K  r) ~- u3 d; f  G/ n' i, o2 q% P
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment, u, Q! |/ W" W& H* c9 R2 e" u  E5 w

% F0 N- e, \  Z[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇: A9 }% r7 C9 N. ]$ X' r- j
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜8 J  W) n2 o  f5 }  `+ R: N

& g( _( b" o, ~8 N1 F! o舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
9 x! X# H9 C% }% O集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)" ~' q2 i3 b4 A( \3 r

: F# }+ d( n" F. @5 k材料:
, d- e# T6 e4 ?粗鹽                      一磅 (450 g)
* o2 `0 l, _# a( k連殼蠔                      24 隻: `* ^" v0 K4 @* {0 V& n. I! }1 D* F
牛油                     四安士 (115 g)& }0 z9 [2 ]( b9 q
小洋蔥 (shallot)             兩個切碎
2 u5 c* ^) @$ H1 K, h4 N/ {2 I" O波菜葉                     1.25 磅 (500 g) 切碎
% v; M+ y  |3 B0 w9 w- `/ Z新鮮芫荽 (parsley)             4 湯匙
( ~* f$ }' g% _+ g! U) a5 p  j$ H西芹葉                     4 湯匙6 o) @0 m/ O" Q. e
麵包糠                     6湯匙
+ g7 A; R+ O  B& \& h5 `6 l. HPicard 酒                     4湯匙" Y- V8 O( T' M1 B
Tabasco 辣醬& M1 i. ^! d( F8 H
餐桌鹽 及 黑胡椒2 t. s- c5 w2 `( i1 C$ }; n% c/ n
檸檬片7 J, j8 N7 z' C. H+ ~7 a
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做法
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
+ W( n; U7 n1 B. {* ], U
! o6 h1 g8 Z6 j6 d2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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) ]7 m/ e% Y# j7 c1 X3 S3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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1 U1 C6 F! E8 s4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)
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& r" d0 n2 M) ?5. 檸檬片伴碟上枱  T4 d$ D* C- m  g

% H8 L5 Y2 ~4 Z! i" x0 u; _[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
2 z9 y. l. d4 p* Y1 y可唔可以改成「飲食區」
1 |0 A7 z- M1 n集中討論呀

7 p% F% c9 u3 n) N) O. u

7 `9 b. R2 d9 q6 _6 Z樂兄話事啦
8 l$ K/ y/ ]8 U0 x不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:' \3 R& d/ C! x% C0 I+ j
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& }8 y1 h! C% Z6 ^, g- B
樂兄話事啦
( K" W8 U% X. E+ X$ v" f不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

2 }( Z7 ?9 I. U, Y3 ^2 c8 h

( r% r, b# o; `% L  M5 N  K1 O2 p大家尋開心架姐8 j7 E4 e( c" M* V" Z
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
% w& Q  f- q' {. Y% A
6 g: e. A% f7 n' P$ K/ U1 O5 O- w! _1 D% D0 D6 z3 g+ L
大家尋開心架姐0 i: D( I8 ~1 Z; w' }( z
得閒咪update下囉

4 `# f+ F7 \  a& d7 N
5 [# |  |" U" t3 J: ?無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂