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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 , [; z' x: n; j7 I& d
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html 4 Q1 M3 ~; a& S2 G! [! K. Z* o8 X# e
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html ' V4 t- a7 g9 X3 y: b
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
3 V& a+ v" f) m  F4 G4 P0 [2 \>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 4 n% E8 r) T0 S' O9 n
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
$ y6 r% W4 s5 S' Q>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ! e& [) [# z* I# V* n: D
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html % u% u& s" W9 ^" J. y4 u( t3 ^
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
% L4 O) w* i0 w! z2 [>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html - O3 {# e5 {, o  a. x* Z
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
' K( c9 x5 C" {" X>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html : U$ d2 J4 S( h- I3 A) O5 ~8 C
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html ' {& c  }! m- x3 v/ v
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html 1 H# g/ |3 Q3 P
>       6吋檸檬重乳酪蛋糕
& G9 S5 s8 U- B' j6 t' |>http://leilako.com/recipes/western/2003/03282003_1.html
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
( @  b- A9 m' Q3 p" O4 [>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 2 U! f9 b8 r  p- o0 Y0 N7 n
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html # ~- U7 c5 m5 i* @+ |) h) w1 q
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html   J! }! ~8 ^1 }# W
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) # V7 A, U! Y% j, ?3 d
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 4 y4 q% s7 e2 |
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html   r$ q5 N+ I5 L0 [' n
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html . _: v8 W# Q& u7 ?3 C7 n7 s( ?" M! `
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 8 _- N7 T" ]" d9 p% o
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
; f( I: j5 ?8 e  @  o9 A$ E>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html + V2 B3 j5 U% r0 K( R2 F. w4 y7 B8 g
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html ; B/ Z4 W- n; I6 B1 Z* b4 }- [
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
8 G/ o( e& W3 b4 a% R* T>       摩卡咖啡波士頓派 # H" `. `' i5 A1 y1 `0 `
>http://leilako.com/recipes/western/2003/03292003_1.html
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 6 a$ ?, u0 w( Q( f5 j+ L; W
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 7 ?- I0 v) l. p, u
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
6 F/ z3 S$ M, X3 P>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
- b  A! v; a7 C0 |! H>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html + _! |. n9 o4 I9 s3 Q
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>       ● 鹹派 / 甜派
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' H0 }8 @2 |  ?; u) I>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html + w- w( a3 \3 [8 }% Q% d2 D
>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
. w- H4 u3 {" R( E, {1 u; p>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html   P& G' F  {9 j# B! s3 v$ ]4 i
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 1 j3 m, g; {0 ~8 \* i' C/ R
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
& q7 J2 w' z& O7 M+ j4 W8 e>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html ' c2 @$ h4 G" j' C
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 0 ]. w/ t+ Z9 c4 [
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
$ D/ w: Q+ r( S9 N7 q: s>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
! I. k& p+ ^, u* g! l- o6 j>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html # C! Z/ b. }+ j. C( t
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
: |7 G$ R% B  j3 ^5 P. L$ c4 D>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html + G& M/ S/ _. z3 K2 \: |) k5 `) q
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html 5 ^7 R5 h1 d+ M; S# w. P
>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
* x9 @! b% U. p- H& }0 d7 R% I' g>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html * z6 `3 d+ ]; |' C$ Z
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html & Q  c" _: g* s/ U6 \1 T% C8 E; h/ o! A
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html : C% f1 |' C" {6 I% G
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html ' j# A" Y* |9 p2 f( m
>       基本優格 / 覆盆子優酪乳 ( ]$ Z+ A& [7 I# q/ B/ w
>http://leilako.com/recipes/western/09032002_1.html
7 H- Y7 a( K* M/ s- Q- W>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html # B/ H# R5 `; M" L' ^
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8 P' J. C6 Y: L: ?* R>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
/ Y+ l0 A7 V; c8 \/ C/ v>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
5 o5 X. {( b# q8 U>       手指餅乾 LadyFingers
4 B0 l8 S  C, X- N- p>http://leilako.com/recipes/western/11252001_1.html . Z" t2 H9 M. U: E8 Z* P' t
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html % w6 a* o& K  e0 M# o* x
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 0 J# ~) `9 N5 O; G' \# r
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
+ L: ~2 ?0 _+ @* A1 @+ h+ \) Z>       充饑大餅  http://leilako.com/recipes/western/mis005.html & N+ ^0 G. ?7 {1 O6 c
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
# w6 {) V* Q2 i' A* }) H>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html + ~/ I7 ]  A5 T6 X& k6 w' h
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html - G) D/ b+ E. }4 q+ ~" Z
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html 6 W( H. i( s9 X
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm & `; \9 y6 r# D! u& m! {3 \! w
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
  B# \1 I# M' f1 P7 H) }>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html . A+ ]% s, i% Q% n5 i/ @$ X
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
/ x2 N* U' G2 `2 |>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
  D2 l8 X- W5 ]2 ]- o>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html 2 a0 c$ g3 ~; D& U
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html . L# v% x+ L# r0 w, j& w
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html 7 s4 l, d. I$ G, l3 p; \% J
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
  b8 F# t, G4 d) L/ [$ q>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
, N* [" r" D. h7 `  S- ^>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
' m' u! x4 Y$ U" x' U9 H1 ]9 q>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
  s8 N, u$ u# _. J* S>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
% T# h/ w, e1 Q/ F4 _& X, q: b>       Briscoe House B&B司康 8 B/ T$ }% ^: T7 m7 K: y+ f
>http://leilako.com/recipes/western/11092001_2.html ' t' i, q2 _, O& X: _
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
- r1 z5 d+ `4 k3 k$ z5 G>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
0 G% J' L- J/ \>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
6 q9 n0 A# P  S. e* }2 z" O>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
. ^5 g$ F5 ~/ j) o) q+ w>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html + X, d$ k9 n/ |3 U
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ' d. e. Q; c/ C; h1 ]) v$ {
>       (乳化法) 8 B- s% \1 E( Z) A. }8 ]; r  d
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)   x5 _$ F. o8 M
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ; h: n& \, O5 t$ V
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
' R- I& L) [+ N8 E2 A+ U>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html ' f* z0 S& u, B* W% l
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html * z8 W) C6 v. L( S
>       肉桂葡萄乾軟麵包(酵) $ @7 H5 ?" [, a, H9 O
>http://leilako.com/recipes/western/03152002_1.html
% L/ M! N5 T4 B+ D5 N, F>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 3 X2 O0 X& L# C# g; ]
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
; A, Q$ N( y9 C- j1 \8 @. Q>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html " H! z# B  e/ k: D2 l% z2 l, v
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
  z9 {) I6 i0 d  Y/ B>       墨魚汁義大利橄欖油麵包 ( w' z7 f4 P  E3 p) i9 A% ~
>http://leilako.com/recipes/western/06262002_1.html $ b+ Z1 \; k  m$ }" l; B6 S
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html - C  a- k% v" y8 [
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
0 V9 c9 U: `" _3 j4 W2 N. A( _7 h, d>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
  c; d' i( h9 w/ x>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
) i! q; E( [8 ^) m8 I$ _) |! j>       Ciabatta義大利拖鞋麵包(酵)
2 Z1 ^' ]5 e( N0 }- _>http://leilako.com/recipes/western/10302002_1.html 8 a3 v8 V5 s# d6 [/ i! X* w
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
/ U! ^, x* n' X* |4 u  x) o4 S>http://leilako.com/recipes/western/01272002_1.html - ^+ e' j0 c7 N# S# P' T8 s- V$ ]
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html # N9 `1 J1 N  s1 d! [8 m$ {7 M/ d+ h
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html - X3 R  S: G* [7 {7 A+ p
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+ Q" Q+ s% Y1 H+ M& f0 D* K>       ● 發酵麵糰 -- 貝果Bagel
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& J* {! {4 t& m& B# B3 i>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
1 j6 o: @! c  \5 C1 ?: o>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html 6 K) V& D  q9 v0 U
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html 9 j+ L) J- s8 d
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
$ s, O( g# p; M5 U>       芝麻貝果搔耳朵肉桂葡萄乾貝果 # q+ c$ u+ A& ~, S' |. L3 x; H
>http://leilako.com/recipes/western/03152002_1.html 1 u1 y& Z+ X/ Y! W* O! \
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html 2 j/ n* w" \9 |6 w/ i
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html , S) L1 ~. l& m) u' ?5 _
>
5 z3 Z; E# N- _1 ?& |>       ● 發酵麵糰 --土司
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2 ~  y7 e4 I" D  U+ j+ T9 l/ p% U- o9 n>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
) `* O* ^+ Y3 m& ~$ m: G>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
2 Y. L/ C( F5 w: W/ R( i>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html . Y8 E% y; R0 p8 J. Z. p
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
& i; Z+ Y! }" K/ ~>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html - i2 a, m9 I7 k
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html % X! I8 h5 J$ ?' k" D& I+ H
>
  J& F2 Q# v* S+ }# w>       ● 發酵麵糰 -- 台式軟麵包
3 R4 a& X' ]* |" e$ Z>       KO的布丁種甜麵包(一)
% _% {. u' c$ r' ?* h( J- H: W& N4 q>http://leilako.com/recipes/western/10022002_1.html 4 u3 Z( ~6 d- g
>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
* ~1 ]7 S6 R8 z$ Y$ N3 g>http://leilako.com/recipes/western/01232002_1.html
' H& V( U: |" }  J. h>       菠蘿麵包--菠蘿皮及奶酥餡 / z4 w, @" t+ e% `9 B
>http://leilako.com/recipes/western/10292002_1.html 7 o. A3 O/ s6 f3 T) E
>       KO的麻糬種甜麵包(一)
8 V9 s. J# U# h; z3 p>http://leilako.com/recipes/western/11052002_1.html
  M  u; R5 E% y% D7 }0 |2 M+ I>       KO的麻糬種甜麵包(二) + a" q% B- K! X8 V  e: p+ p
>http://leilako.com/recipes/western/11142002_1.html ' N: ], b3 j$ Q9 N9 y
>       紫色地瓜(芋頭地瓜)麵包 ! Q& L3 f( a6 X% Y* H- z% s1 `
>http://leilako.com/recipes/western/2003/02252003_1.html - x2 d; ]* D- F, b( W  |) O- R
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>
7 w5 L; |/ e" S# n>       ● 發酵麵糰 -- 酸味酵頭-
  `* `4 B/ j2 _> " p9 n3 q+ X2 M' l) y$ _, j  v
>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) ' g6 b/ R9 @$ F, ?
> 7 G' |7 D- ~0 w( l' x# _
> % P) e/ n& F4 X9 Q  K& i
>
$ s" |: V7 l% l& h- p- O4 w6 P, O>       ● 簡餐(早餐--午餐--宵夜）及其它類 3 V* p# S* j  S/ R, R% D
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
: R  M/ X0 S3 y1 J. Z>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 9 Z8 R$ ]; Z1 `; p- E! ~% p) E
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
3 I  x# f+ M% m" r- n>       美式煎餅Sourdough Pancakes   D: A; b+ P7 Z6 |
>http://leilako.com/recipes/western/08062002_1.html 8 Z, @; Z# q: v1 I1 \2 E' Z. R% H
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
  P, m, ^: G# O& \5 l3 D" M: S( l>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
& }" g8 z: K6 ?, h1 t6 r+ h& j>       小魚兒的『超級鄉土陽春 9 o8 R  n$ l( Y6 G. A# l2 a
>麵』http://leilako.com/recipes/chinese/06272002_1.html
4 M  o' n0 ?1 I>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
: |8 w4 e2 }# ~6 _1 g8 q>       Chocolate Truffles # [5 ^, d1 ~3 s6 f+ Y; _
>http://leilako.com/recipes/western/2003/02112003_1.html
) B6 R( A: w6 I+ l>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
5 |+ X0 G1 f) ]  C' Y% z8 a>麵包) % ?4 f+ N5 I( t
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>
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7 }8 b, w- D4 y8 y' g8 \' u: d>       ● 中式點心 8 d7 q+ \. `' d$ D) I! ^
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
( b3 ?. p/ S& B  z7 _; b2 V# m- N>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html . S6 J, D1 O9 C+ N0 U
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
7 r5 x4 [) J# U2 Y+ |3 h>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 9 s6 n8 I1 [, C1 l8 L: w
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html . ?4 d5 s4 l, c, R
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 3 |6 y) b% `' ?; h2 O
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html + p* q2 t: \8 M5 _8 N$ J! `
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ' n0 o; c9 n* N$ d
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
. K+ U& \: L) X5 v% v2 N>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 2 X& a; d8 H+ }5 B: ~
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html : Y9 Z) }5 E* @5 h
>       (添酸味酵頭)
6 t; ]. k& H+ ~$ W& i- W>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 8 Q+ S/ i* ~5 L, H1 x' Q
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
' }/ f6 O3 ?- D>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm ) G! m' F) f" v
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
6 z' v, J0 p; j>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html * ]: _/ b1 q0 s, ^9 `
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html * X4 K1 t" x0 K
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
- ^  O- b/ f% }& E" T$ f* q8 \1 C>http://leilako.com/recipes/western/04202002_1.html
. T, }  l" k: C  T" t* c" c& g>       簡易葡國雞 (可當簡餐拌飯) 9 t- x6 h/ p. z/ z1 _1 ^
>http://leilako.com/recipes/chinese/01072003_2.html 2 i- E! x4 v9 x4 A4 \$ S- z
> / W+ _+ _: v1 L2 q. t/ V
>
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; f2 j9 F3 [3 N- f8 d3 |>       牛
; _* o' {$ l% O9 S9 U6 q& V>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 4 r+ n8 c" s% d7 J4 Z8 g% e5 [+ W% W/ w2 c
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
  E' q5 `6 {. W>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html 2 u" [4 f7 B  K1 [
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
4 y- H8 Z) O5 d; N>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 0 j' g+ L" s& D9 f: U' Z9 \( D
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 9 W! A0 [0 w; I5 f5 y
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
- H- g! R1 g9 ^& f+ @( u>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 + s9 p# y8 O$ v4 ^* Z4 ^9 f; }
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html   j3 G, S# J% X9 E  k3 ?
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
5 ]4 C8 j. C: c5 _/ g. S/ P>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html ) m2 q  E' ~0 E. s
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
  O8 g1 I$ V0 U: p  M>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html + y0 S7 R* |. ?, j
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html # e9 a; f* k8 [, ]5 R$ U5 _$ N* r9 W
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html : W9 H6 L: e5 m0 ~' w
>
# r5 `  K' Z! {>       ● 海鮮/ 湯/ 其他
" U% g6 A2 \% z) U>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html ! W7 k+ z" |; r$ x4 s
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html / R  B; g. ^7 G
>
2 N4 L9 ^0 F# e4 }
0 \; Z( q9 G( T0 F[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
4 \+ C  M. V( q% k# Z
/ F! U7 i- q6 V! m  A2 ?成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
- \2 ?5 i( u+ v) h( D2 p2 y# Y" L# f; v
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到& ]  h+ d; |1 G$ a) o/ m" H
, j, C% e: Z3 a( U* ~  f
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment0 }4 l) ~- T- x2 D! B' l

( b3 Q* c% K! j: C[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
3 L! O/ O  I( `
: Y- M4 f) p& o  |再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
( ~: V, s, E" v/ X- D$ Z/ Q& @
- v6 @6 ?$ P; f7 `, p- ~$ |你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜0 p+ h' ^7 F5 ?
& Y- c' i- Z- p# q: B6 y
舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」, C& V; \* G! J! l
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68* @& I6 P* }0 a+ |* \, c% ^! p- Q

# {* u1 P1 l7 V5 K% v" @' L1 I# k/ ~洛克菲勒焗蠔 Oyster Rockefeller (六位用)  [2 B3 G, j7 t3 G7 e8 S+ W
8 y4 F+ M; o& s* g: n4 d5 H
材料: ( i2 L: S' W0 _; t9 z
粗鹽                      一磅 (450 g)
0 B3 V6 P8 e2 j連殼蠔                      24 隻
- ?, z/ E3 @7 ]# Q+ ]牛油                     四安士 (115 g)
; l0 U! A) \0 F; c; i' E小洋蔥 (shallot)             兩個切碎. @$ v; C6 t0 I8 Y: u
波菜葉                     1.25 磅 (500 g) 切碎0 T* d! T8 r4 V" D! k
新鮮芫荽 (parsley)             4 湯匙+ w% y1 ]8 D* t7 ?0 e( M8 a
西芹葉                     4 湯匙9 n/ L) t, r# F$ G5 {5 _9 n( b8 t/ {5 K
麵包糠                     6湯匙
/ u4 R4 y* l1 X" yPicard 酒                     4湯匙
; z( p# b; L( K$ i; ?+ RTabasco 辣醬
/ ^, Y. i4 @! N; ^& K5 {3 r餐桌鹽 及 黑胡椒* g( w6 ?: ?$ o7 D* Y' v6 _
檸檬片, P- i) G! p6 o, y

2 \6 Q& w5 A9 t8 z5 f, w做法
+ |9 C& W, w( z
" S  {4 t0 P9 U" h$ J6 ]1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用/ x, b$ f; y, N! x

# l4 ^. ^2 [' O, p, O2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
; X$ S6 \! J$ d, M, f" \
. b) ^9 [% i" A: `. f& k3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬6 k7 R: N& Q/ R& I
7 R+ l+ s9 t+ M* K! H7 p% B5 x
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)# @3 B) p  E0 M4 C4 k" D, e. l+ z

5 I5 }1 }) s2 V1 n8 ]5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:' ^- @' {* @+ R; D
可唔可以改成「飲食區」. W+ x8 K* W) `9 b
集中討論呀

* d% @) ~: U  s2 c: E: w/ r& d! l! |, T; X! g: d
樂兄話事啦
5 R" H* E% p' |) W, t不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
* _3 O$ U1 K/ k% `  Z% E' d. y  ?+ x# F9 q2 Q" h! [

1 ~( D6 J3 @: s" x樂兄話事啦
; o6 b5 x, E' E$ W$ U8 y不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

2 y) _& T5 N, m) |- }
; y6 v( L2 ?- l# o  A" \$ A
大家尋開心架姐
% G$ P. G9 U1 a+ R- o% d! b得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
8 j1 I. I* E3 o: p8 S* |9 @2 j- x9 i% F
0 i4 Z1 X1 {' s6 U1 x4 I$ N9 F. y4 @
大家尋開心架姐
6 f# y7 v5 l% M. i; ]5 A得閒咪update下囉

6 l3 e. U8 B% s) y! {7 X

) m. M# s( F) [2 G9 _! K+ J6 c/ R無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂