【飲食天地】交流烹調技巧 發表食府品評 肯分享實加分

kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕
4 q; T8 ~- ^# [>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html & P6 @6 @/ r' ^
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html - R3 V3 F/ V( U& ~6 Y+ C) p7 f7 P
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
) K% L, z. b+ b1 \# c>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html 5 m* V' M. n, Z% g  {
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
% I' [0 A+ e: a( n: u1 |( l>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html
4 K4 e; ^8 T& j6 i>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html ( R& v; T# z$ q4 k& ]8 y6 j. j
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
7 h5 w# j, \* u: q>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html : w$ v% {5 C3 G5 x3 A
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
# D  y- h4 ^6 e* F>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
5 t3 W5 b- E7 ]0 A* v9 g>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
% W! m- A5 B0 F; [  x>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html - B3 O, [9 t" K2 |4 K( c# D
>       6吋檸檬重乳酪蛋糕 $ N, B: y' ^- x1 s. E2 @: Z
>http://leilako.com/recipes/western/2003/03282003_1.html 1 A8 k$ ~6 u7 c" ]5 ]
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>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html 3 x. p6 ?& m, ]. c2 L- v6 J( A) \- h7 j
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
' J+ t% ^4 n* M4 M9 Z" c4 }>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
+ l5 O% R' @1 N4 q6 F7 O9 v4 _>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html % T$ ^2 M! t. l- h, i: S! b. `0 ?
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) & r5 C% f9 T5 {9 l3 c
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html 4 [% g  G2 \. R  C. y
>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html % Z: X  Y9 v  f$ t9 q
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html " E2 J9 J' y/ \" G7 V
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
5 C9 U' j% W' g+ R- W! j& |>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
3 ^; z4 I& h* b8 }8 @>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html # T, `- `) z" l
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
2 _3 R4 w' ?. j* k' z) R>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
+ R5 m: k- B9 }# M2 T6 K+ B) w1 C>       摩卡咖啡波士頓派 5 Z* y; y( T# E3 t1 k& g+ {
>http://leilako.com/recipes/western/2003/03292003_1.html   z8 c1 Q# Y2 `) q
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html ) k. a1 J) T: f, [7 ^
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html : B7 p$ X3 Q& K& E2 S
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
6 H$ _: r8 R! D$ Z- t>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
. h* q6 G/ i  w* p7 G( ~>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html % x6 v$ ?/ Q, J7 [9 m& y8 D) q
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>       ● 鹹派 / 甜派 8 n" O0 i, r' t% C9 m* E
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4 D# H$ T; ]5 G' i>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
* a7 q  t9 Q/ [5 ?, V>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
+ c* j3 K" H, q$ B# J2 ~: n>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 6 r  S" q& K( i
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html & d6 P0 M  q  i. Z0 U
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html & v) o; \7 M/ \3 p+ G5 T
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html 2 g0 Q- q' D1 ]- g; D: |
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html 9 p. T7 J# [3 k& ^" C6 S: M
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
2 a) I" @9 y; A2 C  T, y# C5 [2 Q>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html " K* n0 P4 L3 ]# ~
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html , W6 I; c) T/ i* U3 T
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
' ^" g$ f  G8 |/ v- v/ {. w>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html & R/ I. ^/ Q+ |& e& w0 r% I
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
5 s& H4 z/ y2 A2 }>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html " l2 E  ^$ y& u
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html / s; e4 _; r) j. l5 F
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
' p  Y' z6 [( K# N& ~6 V3 ]>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html $ `! d; x6 `7 J9 Q( U, e
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html 1 v8 Y0 g" {/ S2 Y1 _5 f1 O* _
>       基本優格 / 覆盆子優酪乳 4 K# K5 V) q/ s( _- g
>http://leilako.com/recipes/western/09032002_1.html 9 C1 Q' M! d6 |: A
>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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. ~# }' U  E8 @* m/ d( n* j>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
8 A3 l/ u8 }( I  G5 `5 K>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html " V% C; n6 P& c: y7 S
>       手指餅乾 LadyFingers
' a  s! j5 K: C>http://leilako.com/recipes/western/11252001_1.html 8 L; g# T% h8 L, Q
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 5 F+ ~$ b0 R3 O
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 8 p% R9 u3 |+ }2 q& _; G
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
6 i5 r1 z" e$ _, }: c( s& |>       充饑大餅  http://leilako.com/recipes/western/mis005.html
' e& L% L+ q; Z  y>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 2 ^7 M" L$ B7 l. O
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html * o' N1 U/ {# A* X
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html ; Y5 R( h0 G6 N6 h/ B
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
/ ]+ y- y# f* J$ T' w- c- l>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ' C3 d8 B  i0 r, P. |
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html + q0 }1 \1 Y  ~! x
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
- p& K' g0 ?5 R& f>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html ( M& h# [# P9 c6 J! A
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 9 m, V/ J6 f- s: V6 S
>Brownies 布朗尼/ other Quick breads) / g: `* x, \" M
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6 D/ f& e; x6 S: v4 a>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
! W; ~& |0 c! k6 l1 o>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html 0 O' Z4 a: i1 z% Z. `8 }, D9 F7 w
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html % _& m3 Q, ^& k  Q8 k' J! d6 H
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html % @, b" ~4 b. a, [
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html % u9 x! i! G7 T8 G& Q
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html , o- m7 k3 G+ `. u: R/ }
>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html & B/ P( h: Q1 i8 D# N/ D
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
8 ?, A+ d+ U; J' {$ s* e! @>       Briscoe House B&B司康
7 H. ?# k& w# s( K( c1 _>http://leilako.com/recipes/western/11092001_2.html : R( n3 n3 F: h7 R; R  ^
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html   n/ F9 C& i+ ?: \
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 0 R) w$ R0 C! G; ~" `) ]9 E
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 8 X2 i( j6 o! Z& S
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
( K9 X8 v, j" b) J) S# J! w>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html 5 s0 g9 V4 V4 Y- O1 z1 N3 T  E4 S
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
; v, G) {, h8 y" i' I>       (乳化法) ) B" R% v. [$ @. S
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1 ^+ l$ H; H, ~" i* Z>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
- g( n0 M% ]6 g6 J>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
2 Z& k) u* v" I. b$ Y2 B3 ^9 z>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
6 V+ Z' b+ s* y+ X/ ^>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html : R1 n# `6 h1 G
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html - {% R1 |' m. j4 U4 y
>       肉桂葡萄乾軟麵包(酵)
4 d9 h5 i: _& f6 c# r/ W>http://leilako.com/recipes/western/03152002_1.html ' B; [) @4 `7 ]7 J. q/ `
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
% L1 E1 g" b( z$ ^9 L>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html / q% F/ x; A( r5 A# T+ I, J( B! r
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
* B! M8 L: a% b& |( P. P>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
- W, h4 S8 T' c2 W* n>       墨魚汁義大利橄欖油麵包 7 ~- _, v0 F9 c3 H- K$ @
>http://leilako.com/recipes/western/06262002_1.html ' t' T& z4 ?. X! @0 J3 ^
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
( h0 x% W$ u. _>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
* ~6 L, J* Q# N9 R( L>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
/ ~6 c2 v& i' J5 q; E4 ~>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 0 p' G! Q4 l# [' a0 O  H( d
>       Ciabatta義大利拖鞋麵包(酵)
) b* d. c! ~; s2 g>http://leilako.com/recipes/western/10302002_1.html 5 |1 g  _/ g, G3 V- }7 p' m9 d3 i6 l
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
2 `- y+ ^% M  M# m>http://leilako.com/recipes/western/01272002_1.html
  q7 p5 d2 }$ }# c! o>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
; \7 }) i8 N' ]$ g" y& e  X>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel ! b* m/ ?2 s* R, i4 O
>
8 c. m* r# Q) J: S& [>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
: n7 e- Z! x& U5 Y9 ]2 g, \>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
( B0 H& [8 \; W* b* v% u) I>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html . w% b# b7 _1 u1 N5 C/ v# u' L
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
( c3 w. F8 y7 O! l6 r>       芝麻貝果搔耳朵肉桂葡萄乾貝果
, L6 d& t2 [5 `+ m. c! F$ N>http://leilako.com/recipes/western/03152002_1.html 2 z* H" H* T' r" ?1 V, G/ \8 l
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
( U5 E) G: u3 R# `( {- v>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 - H( F  j" j9 K5 `; F* z# M$ e- B
>
" R& {5 y  b& c>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 1 N( c" R- ^, B( s3 e8 Q6 K4 g1 S, V
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
& y3 Z6 v5 [- M! Z3 S>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
1 i( p8 E5 p  M9 k6 Z+ s7 s>       全麥土司 http://leilako.com/recipes/western/07152002_1.html ( ^. d% A/ ?6 M/ |
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html 7 h4 C( O" ^7 w; E2 n
>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html 7 t/ {) `: G5 t
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, G6 k  U! `* N9 ~>       ● 發酵麵糰 -- 台式軟麵包 3 U, A& r  @9 ^; h0 q0 \
>       KO的布丁種甜麵包(一) / q" P  q3 b+ S8 R7 v. @/ A
>http://leilako.com/recipes/western/10022002_1.html
4 u( {" `; d$ E>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
3 d. v3 f% _1 o' s# @>http://leilako.com/recipes/western/01232002_1.html
) f, b# e$ y3 y/ G! p) ^0 k5 G3 D" z>       菠蘿麵包--菠蘿皮及奶酥餡
5 r/ b  s, T! _! U# Y# ~>http://leilako.com/recipes/western/10292002_1.html
! _" q" H) {* W7 M6 ^' q9 F>       KO的麻糬種甜麵包(一) 7 K; k) g$ P# V7 U7 |' B
>http://leilako.com/recipes/western/11052002_1.html & ]1 p: e" ]- }3 o7 C, E6 }6 L
>       KO的麻糬種甜麵包(二) ; }' ~7 R- q$ u! i, c* f/ d
>http://leilako.com/recipes/western/11142002_1.html
2 L. u/ |" v0 G2 y" E" ?$ }2 W4 r>       紫色地瓜(芋頭地瓜)麵包 % R$ i3 I2 i, l+ o. t6 m/ z5 {1 C
>http://leilako.com/recipes/western/2003/02252003_1.html % r3 p/ A/ V. U3 p; T8 o, \
>
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0 Y5 V7 f  y  g>       ● 發酵麵糰 -- 酸味酵頭- 9 r. N$ Q: l7 P4 o$ K0 c; a2 P( b/ ]
>
8 c. {9 W) T" \( o# w& ?- L>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) / |  W1 [$ W7 L3 R# _
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>
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3 t; u: Z  R2 N7 {8 g4 P>       ● 簡餐(早餐--午餐--宵夜）及其它類 + E. T& ~( h# G
>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
/ f0 X0 ^! K+ `' Y>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
- r  t6 M; _( ~% X>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
; @& X% N$ n) k6 B. n>       美式煎餅Sourdough Pancakes
& A4 J- C) t6 M$ \4 ^# W>http://leilako.com/recipes/western/08062002_1.html
& t2 M9 _7 M. H: i! M/ S4 a/ ^>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html # d) j" Q3 d' ~
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
& P1 o8 Y. [$ g5 G8 H>       小魚兒的『超級鄉土陽春 : A: _, @# v+ e: a) E- v
>麵』http://leilako.com/recipes/chinese/06272002_1.html
0 {2 ?6 j* ?" j' }3 Y% h>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html 9 f1 R$ H$ J& J% e' T
>       Chocolate Truffles ) a& A5 ]& }/ F5 ?" M. E+ n* y
>http://leilako.com/recipes/western/2003/02112003_1.html , P9 g+ i" r! ^! g0 n3 @
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
. S$ ?% r/ E9 {8 \  t/ W5 M" {>麵包)
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+ w. t& G% I) h- x4 Z% \>
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7 X+ T. z8 Q3 z" x5 c+ N: a>       ● 中式點心 8 \' b9 h7 U6 V* e- i4 N
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
& X2 l0 ^6 w" y>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 3 l- n1 D8 d  B1 ^( W$ U% @( @* |% `
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html ' U" ~% u& j/ Y0 Q& T$ n2 o, p
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
7 m  s1 }. c* m: f>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
$ w" K7 s4 q. ^" p/ x* _>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html 7 L1 H$ ~, T7 U
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
( o7 ]6 D# k2 h3 ^$ I, f" {>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
% E5 n& I. p( g8 Z' {4 z* u>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
: `. e4 x+ V; h7 \/ o' n: z>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ( g+ c  F- n) i) i: |
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
5 P8 b# _/ R& b- K7 Y1 a>       (添酸味酵頭) - g4 f) Y$ n& ^+ ~) m  O
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
) P! V2 h, G% V. C>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html 9 y; W5 a7 \  l  [3 [3 ?) J! T
>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
; ^1 i2 h! i) ^0 J>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
7 P4 O+ O% `; d) I$ G>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
3 f+ T2 i" E: t; G- X2 @' j>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
$ [9 o! C* j) ^4 f>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
: @4 F8 n! O7 }>http://leilako.com/recipes/western/04202002_1.html
- Z7 x: p. H9 `. \/ H0 h/ u>       簡易葡國雞 (可當簡餐拌飯)
" s6 Y( z. b* D3 L7 e) B>http://leilako.com/recipes/chinese/01072003_2.html 5 R, o3 `- P8 G9 T
>
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>       牛
) X. z) [! d2 a>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html & v6 t, ^/ C: c8 N% l# e' S
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html ; D3 V6 ^& B( g& ^* I3 R7 x
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html $ p6 e5 p$ Y! L" W: w
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html + Q# P) f8 m( [6 K7 I" j2 {& X
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html 9 V" x$ C& ^3 E
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 6 x+ \) |; a' A4 b. y1 D: \
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html ( o/ d/ b" R8 B5 o: f# H- y
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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" v6 J: m6 \0 u( ~>       ● 豬 5 \- v# n. D. s. Z9 i( d7 O1 k
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html ' G# A7 Z$ r3 g. n# w3 u
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ! C* n4 O4 R' R
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
5 s) _/ p8 U6 C+ C, Q2 n* l>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html 1 C+ n5 l/ _. h
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html ' D8 D1 m' c* k
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
+ S9 P4 k6 G; a>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html . b8 z* v% ~- p9 k; y1 i0 @
> 9 c0 A1 Z3 j: H4 k% X8 `8 X$ l
>       ● 海鮮/ 湯/ 其他
; F. S* W  Y7 D" v% m>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 2 ~7 H4 |! x7 l! {
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html 0 q' _6 G$ ~" J3 \# O* O6 I# |9 r
>
/ q% q' W4 i$ p; |
. n1 M9 S# E, u  a( X. W1 r/ X[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得# K9 Q5 H8 \+ o3 `/ A$ L

, E5 F( N* X) M# O成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享2 f; n, i6 ~/ b2 w. T

$ C) c( Y9 S4 f# x! X! H9 z  L7 t有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
+ T% f1 c$ Q/ z2 D+ a+ _  Z9 q( `$ C6 ~+ H
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
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[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇
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再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少. y; o% X4 d( _( t8 B* o  w4 \( ^

( q7 p# }3 a7 b/ y$ y你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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& Y! ?( d# W# d+ ^  y1 x2 O舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」( A( k7 s6 H. @4 K0 G- g& k7 i3 {/ Q
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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" d! }3 a; U7 g材料:
# x3 J2 A: ~6 i: z, Q3 Z粗鹽                      一磅 (450 g): O* y& D% V3 F) w
連殼蠔                      24 隻# O/ G: B7 H7 x1 E7 q2 g
牛油                     四安士 (115 g)& k5 y! w( [& Q: p$ @
小洋蔥 (shallot)             兩個切碎3 G0 [- q, p: w$ V, L# N
波菜葉                     1.25 磅 (500 g) 切碎1 K5 ~  [9 \2 F- U; [
新鮮芫荽 (parsley)             4 湯匙
; e6 p, u) T9 t0 Q& {) C! [西芹葉                     4 湯匙
; w6 s, Q) I) D/ j; A$ g' o9 z麵包糠                     6湯匙
! \( F  Y5 A0 s! r- J$ Q8 ?1 YPicard 酒                     4湯匙
4 L8 d# [* T- H' D: v, Z* pTabasco 辣醬
( |) m" K# n$ Y" T7 t5 ]餐桌鹽 及 黑胡椒
, x+ c- Q" D) K. W% ^檸檬片- h7 _) ^$ [3 F  {

5 y* p; L2 m/ v: V7 }做法" _# H2 {# ]+ _) f3 Z7 A

& q. c) H, c6 [4 y# H1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
/ H' B/ \6 L! K& S
& V$ x. L" l- V8 K" a' Q/ C2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟5 p6 _' P2 n/ G+ F7 R

$ _% ?0 v, i0 W9 c) |& p* ~$ b3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬9 M" ^5 n5 O# t* m, {
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)4 E4 Z; F0 Z; I1 F; \' E( m

7 Y6 J0 R% ]/ y& a5. 檸檬片伴碟上枱
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
$ H, |! r( G( C  }8 R: u可唔可以改成「飲食區」
- H0 `5 h8 H7 `1 ?+ f集中討論呀

" f) ]2 G; |% H5 Q7 z5 _

- Q% p6 ]0 |4 i: ^: C& ^樂兄話事啦 " P6 Z  ]% U2 b8 Q1 F
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:- T& K" J/ i1 g: D+ o) C" J& f2 N
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5 C' r0 _# w  r1 J1 n6 z6 O樂兄話事啦
% M- q! }# t2 j- r3 I+ l不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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' [/ }; W( l8 b  V7 I/ M1 j大家尋開心架姐+ @% C: G7 l9 M+ a- z- n5 `
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
* u  }; L  U7 d% F( F: E" x* |0 ]% e/ o2 P
8 \% i& ^+ K) c$ r
大家尋開心架姐
5 Z7 g" W; l* Q& A) e4 L: @得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂