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kingkong007

教你整甜品、小菜... ! @* ^7 f4 x; ^. [0 N* b# }

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7 {$ f' e4 j+ W7 X/ X>       ● 乳酪(cheese)蛋糕
) g5 T  `# o% v( C>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html " Y$ t7 x7 |$ Z- z8 Y; R% `8 B
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
- H4 |, }5 I! m>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 7 j" q- b* e* V% O" h
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html / Z5 U  b4 f/ D* c% C# u% N1 J
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
' {% T" v" E, F5 _2 h- r8 Y>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 0 K9 \2 u( L/ ?! k! W5 p
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html
* _1 `  H, l6 j# F% h>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html / n3 O6 b9 I6 |! L0 X
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
  X" s/ ]" z# j>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
* d0 ]* h) c. @>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
; x/ s/ ?: }/ J+ ^; z>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
4 f! ^! \4 l& f>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
) H5 ]. U. S1 s% e, g+ n>       6吋檸檬重乳酪蛋糕 ) G5 _* l- X9 D. {6 \
>http://leilako.com/recipes/western/2003/03282003_1.html
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9 w3 w5 i! Y$ z' O+ R( }; L& _>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
( f: j$ s6 d* C) g0 f3 Q4 i>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 8 ^+ b0 b. t; C% i1 l' B4 V
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
! \; ^) g: E9 h! Q2 [0 l! @1 I>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html " X$ U! i7 P0 y; b  l2 Y
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
1 K$ ]" \$ k0 a& t4 @7 ^( m>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
. x, {7 K; y# N; d>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
6 q! j$ A5 w+ p1 d1 M9 Q9 Q>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html # H" l8 c9 X2 |7 w' T# R* d
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 4 X  E) D/ G( h: p& P
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
. G" |7 y) d) i" x" J>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
( q# i. o! Q+ }>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html # X/ [. H. }: r
>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html ! \# W" T: k4 a1 s7 l' b
>       摩卡咖啡波士頓派 3 t6 a3 F% e/ T' v
>http://leilako.com/recipes/western/2003/03292003_1.html " Z+ _( `8 F# ~/ M; D0 ^
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3 A+ k" [( l6 y  W6 x>       ● 奶油蛋糕Pound cake / 其他油脂類 + A: q8 ~$ r8 I$ E% e5 p
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html
  @2 i$ q+ o% c/ P6 a# i2 u' t: b>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html
0 _0 g/ `7 {$ F; r4 V  W>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 2 P; h4 E0 g9 q- w, _: u
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
. K. v: v; k$ [" z* p/ ?0 S>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html $ O0 Q  O  B1 c6 H( e
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# p" R5 p& Z5 c- O$ m6 e1 S( y>       ● 鹹派 / 甜派
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7 r) `' w$ F( d3 C6 O( b>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
) s1 `: F1 n% T+ H  B/ |7 g: J9 l>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
8 C( l8 v$ f5 m; w' i: x2 e>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
9 G3 ]8 D; J3 O# Z8 W6 t>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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, S6 \- S* s& s; U: J* F/ ^>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 $ z& s9 R/ m9 I4 ?! O
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; N6 Y8 ^! r, m5 ?>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html 9 j8 O. S! _/ R/ r" C
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
5 e# p/ ^3 f  k$ Q>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html   l8 U# `/ e4 g2 z
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
, X2 h' S9 A# p! I" s4 |5 W& F>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html * l/ ~' Y* P$ ?
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html ' w0 K) o. `7 L: x" L" }$ |
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
! a. o$ ~% u3 }>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html / U- X) m4 R3 k) h. k6 L1 E) h
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
1 g! G- O8 E6 Z8 ?1 x>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html
: @% w/ L0 m" s# E>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html
0 Y% C' e7 @9 _0 [1 s2 ?! N>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html ( F+ S( Z9 m1 e9 y$ M
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
8 m% f8 K0 M; f5 Q>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html + W6 p) e+ g6 F/ H
>       基本優格 / 覆盆子優酪乳
1 @6 q& |& y6 y0 c0 p>http://leilako.com/recipes/western/09032002_1.html
% j- A1 ~- x9 Z>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html , `: ]0 P! Z2 P
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>       ● 餅乾   Z/ [8 @5 _& `, V9 k+ K" W) d
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 7 H# Z2 u) _0 M/ S9 M) G
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
; A3 M( x  w+ E# y6 `0 n! F+ w5 U>       手指餅乾 LadyFingers
+ M6 `6 m, j/ S" i3 ]; ^6 K0 y>http://leilako.com/recipes/western/11252001_1.html
4 B+ z! U! u2 N  e+ Q( X2 }1 C7 L2 }- `>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html ! y' u1 k# Y, a% H! R0 F2 G
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
* r& N7 h: J: S8 z4 t& D# U>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
; ?0 W. p& h* n' Z>       充饑大餅  http://leilako.com/recipes/western/mis005.html 4 J& X( @3 T) K! L5 \3 D
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
( J5 O& A9 J& g, l>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 2 U! V5 O1 B  J+ U- p
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
! Y4 v. V) R6 n5 v& y>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html : m1 Y! U" Y: s7 a4 E
>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm ; |" E9 v5 B& u- V' z7 s" Y' r  H
>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html ! p4 O0 M3 l) J) Q. J1 d  P4 F
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
! |, ?8 v9 _5 F/ {( c>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
2 _* E$ w2 c: I) [% P, C: G4 c/ [3 M>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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( I- _/ h' h' x>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
2 y1 H$ D% b% u3 p. e>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
0 T+ {0 Q( o  Y4 }$ w2 F>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
$ y2 ~. e- w7 i+ ]/ }>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html : \8 s+ c& u) [4 X8 u* Y1 f
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html 2 {6 z, q) J' M- o' M; _
>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
: X. B1 @* F2 i8 r8 M. E>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
3 ]: H4 }. b' q7 u9 p8 y; F1 ^7 \>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html & e. h) u% f  R' \& p' C# h
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html ; O- C7 e$ c% @' g
>       Briscoe House B&B司康
( d! W# o; O, t& m  Z  A  Z* Y>http://leilako.com/recipes/western/11092001_2.html 6 \4 [3 C; x8 m' ^8 P
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
, q# G9 p+ f3 `+ u' ^# G- P# Q>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
$ Z9 p% H% L! \: r>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html $ j3 [" c- B+ |. c0 G( i; [% i
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
* V5 ~- E- j) H4 N>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
3 a+ x+ X) S* s7 v/ H; C>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html ; p7 O- J5 I% G5 P" t. d
>       (乳化法)
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5 q) M2 M; |9 p7 V+ z4 V! U; L>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
6 W1 q% F7 N1 b+ S, Y+ T4 {>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html * Z' J2 J. F. r2 \  [- i: |3 K. W
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html 0 Z: ^! s9 J. F2 c" \4 S0 N. t
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html * ]0 n. V- L" J! e% c/ g6 {! j
>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
0 M5 W  t$ u* R>       肉桂葡萄乾軟麵包(酵)
+ z: @* I3 E7 J8 S- H>http://leilako.com/recipes/western/03152002_1.html * p. n  d9 Z- Y/ d
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
% v' F8 s/ e8 K% g: j2 Y>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 3 Q! ]: m& U. V( W) S% O; J# Y( O& z
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html
. r. H3 \# k6 U) I' i! [6 N8 K/ `>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html - P& ?# B# |( J  A
>       墨魚汁義大利橄欖油麵包
* B* s" F2 ?; n. [" x>http://leilako.com/recipes/western/06262002_1.html + S- F/ @" f) f, j
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
! e* l2 w& h- Y$ \% z>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
  K3 Y- X$ c0 _2 D7 z1 \>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html 6 J' D6 m. }/ W. a- T8 g/ `' k6 w
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html 6 ?- q: Q0 y" n( X% r6 C
>       Ciabatta義大利拖鞋麵包(酵) $ n7 Z6 n" n" S
>http://leilako.com/recipes/western/10302002_1.html ) p/ S$ G2 d9 r9 V5 i5 N
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
5 \  ?& p% ~: E- `" U4 F* o0 c4 O, I>http://leilako.com/recipes/western/01272002_1.html
, N) h! i/ v9 q6 y0 X  v2 u>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html ! {5 d- T/ b. }& E1 E: q
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 5 S) q8 S& s- @" S  V( J
>
; A8 I* W; f7 J>       ● 發酵麵糰 -- 貝果Bagel
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% q! d; \  U; s>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
- ^- n8 x/ \4 t* R) S# x' V& a>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
$ D7 B* X/ A/ @3 @>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
4 w9 y/ T- Z  ]# Y/ s% j6 ~>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html $ n$ S; _- o0 y7 e' [
>       芝麻貝果搔耳朵肉桂葡萄乾貝果
9 y- m  O+ o. x+ m) `( U. m2 E2 n>http://leilako.com/recipes/western/03152002_1.html ; S3 J9 U" }; f( @7 V% [# n
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html / F; _7 C* n- H. J; S: @
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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+ d9 z  C* I- E( X1 D4 Q- `, Z>       ● 發酵麵糰 --土司 2 _' [, {2 p5 d: R! j
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html 1 k! c& \! S# H, G
>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html 7 Q" ~, _$ O- e( t% ]
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
& [. b) v1 ?( c# D, n7 e  ]4 ^>       全麥土司 http://leilako.com/recipes/western/07152002_1.html . ?( |  a- C8 h% Y
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
3 q4 z. B, D0 d, o& w>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ; r: E8 l2 \* b
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>       ● 發酵麵糰 -- 台式軟麵包
6 V! q. Z4 }) F$ V% _6 @; x>       KO的布丁種甜麵包(一)
% X  G1 f1 j, }5 W6 }2 x- @>http://leilako.com/recipes/western/10022002_1.html
: z: O4 j5 ~  l2 [5 @4 i& e  C>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
. X2 {" p9 g9 B" {7 O+ T0 o: @+ }/ P>http://leilako.com/recipes/western/01232002_1.html ' m# \0 H' A# c
>       菠蘿麵包--菠蘿皮及奶酥餡
# d+ q' E; N) {>http://leilako.com/recipes/western/10292002_1.html * Q, W; m( N% p+ J' K6 R1 U
>       KO的麻糬種甜麵包(一) % \: v& y1 C4 N: d9 r
>http://leilako.com/recipes/western/11052002_1.html
: z( g. W% P/ p: H>       KO的麻糬種甜麵包(二)
" ]* a' g: G2 o4 p>http://leilako.com/recipes/western/11142002_1.html
( {0 f  D* I7 b>       紫色地瓜(芋頭地瓜)麵包 ( A- [  R- O+ J# m9 c3 t4 [& C
>http://leilako.com/recipes/western/2003/02252003_1.html 0 J4 B! I* ^# f6 F
>
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9 H+ ?% z) ^1 q4 r9 w$ _( W> 9 G# ?: W1 f% C
>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>       ● 簡餐(早餐--午餐--宵夜）及其它類
* V, h4 R- B( E>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
0 Z% Y- \& ]! t7 x( I7 T>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html , E9 g; R/ i5 n
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
9 G8 ~6 V5 z8 s. f>       美式煎餅Sourdough Pancakes " i5 s. \( U0 }3 e
>http://leilako.com/recipes/western/08062002_1.html ) z8 y6 [2 K% S8 k
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
7 I' l7 _! O8 b9 J# u>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html " a' g0 Q" K$ d2 C
>       小魚兒的『超級鄉土陽春
4 g" i0 l, @9 V5 }( J3 T- Z8 \>麵』http://leilako.com/recipes/chinese/06272002_1.html
5 z: R5 r/ n  d; t" a0 G9 h>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
, n- |& }" g- b+ c, s# B>       Chocolate Truffles " C6 l% @* `! x$ J  C
>http://leilako.com/recipes/western/2003/02112003_1.html ' k# k$ k4 Y8 u$ a& e
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
2 a1 _; j  W. q' x8 k>麵包) ( M' t. G0 p  l) Z5 |3 y. E
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>
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" t# p4 y0 I' h- V. n, Y>       ● 中式點心
. s2 X& _) g2 W' H) |>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html . w" l3 U- \& C" C
>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html : }7 R7 U- `! h# v8 E
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html : P5 n& g3 b4 C% y0 I
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html
. m0 K! V9 b0 {0 o; D5 r& }- q>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 1 Y' z# P- I! ~
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
; X& n) W/ p& Y8 U: }* C: h>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 9 J1 S4 f/ v+ p" m
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html ! L8 t2 \' z3 ]2 y3 D' T
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html . n" g* y! l1 R% z; r4 s1 f4 c
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
' I6 J, ~! y, y>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 3 L- E% h' }8 g7 k2 m- J
>       (添酸味酵頭)
1 _" d& D/ w3 h3 B! o5 H>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
# n: k" V) y7 f! }5 P" n- q  M! N>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
3 p, f0 @, Q! D>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm * S7 \- s2 z" k" _8 H  t
>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
* s. j( G( J& C3 b4 J* a* T>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html ' S$ ?. X% K% m1 g/ Q  r+ m; o* v
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 7 F) w0 Z$ V  ]. J
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
" r* ]4 \- t. d+ L( B; e>http://leilako.com/recipes/western/04202002_1.html # V1 A: n" f: b6 O( {& n( K- K1 a/ ]
>       簡易葡國雞 (可當簡餐拌飯) 8 Y0 h; E& P$ ^/ o, |6 R
>http://leilako.com/recipes/chinese/01072003_2.html   m& {+ o" c; k1 _+ l6 [) N
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>
/ Q4 u3 k4 H( ^8 e  I>       牛
5 F3 D# X4 s6 E7 o3 L>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
( G9 ]2 G6 n5 d7 v9 h8 q>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
3 X. W: e3 V* T# y* O3 T>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html
: w$ F- N# J/ s+ U/ @6 S% A# a$ |>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
) V4 D: v: Z$ \* J, v>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
( A' s) r2 N& ?- I>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html " l/ c. N; W9 G
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html ' |3 g. t1 W% c
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
/ b! d$ r9 }1 T3 x$ N. O' g>
4 h, ?  q" B; {( u) p# i& u( }7 ?>       ● 豬
1 `; L# e- g9 \>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html
! H3 U8 W, a) L5 C, t2 Y) z7 L2 ]0 Z>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 1 C, z0 O, ~, d3 u' G4 W
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 5 f( R: K" [5 q: ]
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ' I. f; o$ @) B, t1 @4 j
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 0 y- O: M; M* A; Q  w
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html
! y0 k4 c. m: T/ a" _; L, F- J>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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% o3 ~( l# Q% G>       ● 海鮮/ 湯/ 其他 ! d. A* w  s7 @' y: |+ P
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html 9 z6 S2 n1 W& c
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
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2 U/ W; D( J$ z% L0 o5 V成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享1 I7 V9 G7 k1 i/ U0 y/ H, O* t
2 `: o7 J! C, S6 P
有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到8 @5 Z3 A3 M( j5 D

  j# R5 t& c( I9 h# k7 T呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment
6 d4 d7 k* u2 Z$ M$ l* b- F
- o% O( M& G) Z( R7 \% n[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇) H7 P; D1 C! T; w. s$ a' Z

: c- A# A' X* Z5 r0 l- s& h0 h5 p再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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: ?/ Y( j) L$ J2 m+ [) E; H舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」! z- Z' U, n. r9 w3 T; A! \
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68# r5 D8 p3 c( [7 @
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洛克菲勒焗蠔 Oyster Rockefeller (六位用)! }/ Z" z  `7 x8 k5 a: f9 I

! c0 O5 U: ^0 I& Q; S7 x材料: * s6 W4 `. ]4 ~' Q' e/ I
粗鹽                      一磅 (450 g)
0 K/ r* T! V" o) [$ I連殼蠔                      24 隻6 A- ]8 `! O- u1 i! Y, ~* r
牛油                     四安士 (115 g)
( T4 ^) [) G- Z" k0 }小洋蔥 (shallot)             兩個切碎' H$ y- J4 U3 K& N
波菜葉                     1.25 磅 (500 g) 切碎
! \6 {/ c" M# J% R" K" q  R新鮮芫荽 (parsley)             4 湯匙
2 x  ?% ^2 ?" O9 ?" X$ [西芹葉                     4 湯匙/ R5 P2 s, K+ E6 n! Z2 l2 g
麵包糠                     6湯匙! n( Y, r* S" m; H( H# W
Picard 酒                     4湯匙' E0 g( e" k. ?2 ^2 T
Tabasco 辣醬7 R7 Z$ M; U3 e1 L) h% r. [  P! z
餐桌鹽 及 黑胡椒
0 c6 x# R2 F  ^5 Z檸檬片* b4 T; V5 m6 Z3 n8 T

1 D# L0 b% d) s9 l! t, A5 E做法0 j# t- O9 |2 P3 m" O

+ ?; p& x2 j5 ~# H2 v" N' o1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用. b) I+ F! q* x
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟0 J6 Y- L" s/ f3 E) B
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬: ~$ ]3 s) F+ B  R, s

2 s. n1 E' y  }; G+ l/ M: U+ S4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)1 q  |! Y" {* d5 I/ Y% e
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5. 檸檬片伴碟上枱7 E& S% W; y- H! D" j
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:; ]; S5 Y2 ^6 }: l
可唔可以改成「飲食區」
$ X7 P3 C  k6 U" J! u8 o集中討論呀

5 a! R8 K* _- O7 a" D. b, \$ b7 c- ?# p9 m
樂兄話事啦
, `  t. H  {& A! ?8 W不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:. |8 F2 {+ B* i

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5 B9 a# r+ p$ U) m+ Q1 v5 {3 U7 ]樂兄話事啦 ' E5 J2 y, g9 `) u% e, p
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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' w' v2 k* F: l9 s! I) [7 |大家尋開心架姐
' J' U( C) T3 n2 M得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
* ^7 U: J1 q8 S1 o. P
7 g3 b: ^( {) G! o7 x, W5 g, M' }2 X& i7 B2 S  j
大家尋開心架姐
2 N2 G) ?( w5 ?4 ^5 j+ o$ X得閒咪update下囉

$ a. E2 ^* j, h" {; h. |$ V; i/ d% ?, Y
無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂