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kingkong007

教你整甜品、小菜...
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>       ● 乳酪(cheese)蛋糕 1 I5 f5 I* Y9 Z2 {) |/ E
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
. a6 e( P7 K/ {( F>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
" u- [5 c$ z8 Q# X# f* u# d>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
) J% n. y5 T5 b>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html + U/ a& I8 G3 Z8 i6 Q; d& O9 v
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html
$ w7 ]* h) c  n5 x% ~>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html . u& s* w/ I  X0 x
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html 5 ?. Y! u6 C) E0 r9 H
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html 2 j; s; r3 h3 U+ a8 @
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 4 o- Z7 {4 n- r
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
& w5 {! P& e& B3 X% \2 H1 F>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html $ \9 S! y1 h9 x
>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
- R6 ?* r& ?0 `0 ~9 r" C+ s% V# w% |>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html   e  ~) A4 ~3 t3 r
>       6吋檸檬重乳酪蛋糕 ' y; l9 B* u( l2 P
>http://leilako.com/recipes/western/2003/03282003_1.html 4 v  p) k4 L+ o, g+ `
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9 _. }- k' A' \6 A( Q/ |; l>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 , T  X' D* w  E% g2 y/ O$ B& g
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0 n7 }# l6 M$ `1 d4 O% M) U' D& X>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
- Q( Z( B8 Z. V4 e. m>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html + N0 T! `5 D9 i" x1 Q- L
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
8 V, Y: n+ T! i& k>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
" J" R. s1 a& F; v4 Y& w, q9 R>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體)
4 V4 P  C) N' N% H; J0 Y>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
3 X! s  d. C' l9 D$ J$ b' z# A% C/ w>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
2 k. d+ _& l4 }# X: g. I7 H2 A>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html . w7 Z5 K8 A8 l% C6 h& h3 ?  g
>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html
  E1 A4 J, {" c  l3 w7 y( u. j>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
# ?3 d8 v. s# j5 a, O  D>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
% v) O7 Y* z: C- k, N/ w7 c>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
' u# \8 f4 \- O3 ~# v. m5 K0 N  l>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
; U/ r3 ~- X1 n3 F>       摩卡咖啡波士頓派 8 j$ p( _# p# f  ]0 E" m# u
>http://leilako.com/recipes/western/2003/03292003_1.html
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9 R1 P  j! w9 U8 F8 |! E( F>       ● 奶油蛋糕Pound cake / 其他油脂類 1 n6 x1 O( s( p5 t. q$ |4 p
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 0 }4 x- P- p7 s
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html & U7 Q- z& ^' \" a: a3 A
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html
2 V8 S. F9 M5 V# @, {" z& P: A>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html 7 y- D) v) D7 P2 D1 }9 o- J
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html 8 @; S/ W2 e" B% v" ^; S4 M( F
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>       ● 鹹派 / 甜派
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>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
" Y* z' B/ x; N9 c0 Z>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
3 l' f8 q- [* `" m! r6 D>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html
4 l& F' y/ y5 f>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html $ }" n- b: k$ \# K7 G
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% a3 a" t6 ~" Y1 _>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳 ! b7 x- P- ]& r# f
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- [1 y1 X* T) v4 z9 V>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
7 @2 A! P9 y* ^- y/ ]>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html " p- r" Q( ?1 Z! U. ]6 \9 M% y
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html # _( H& x  d- w1 c
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html 7 B  y( S4 |7 z
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
' t" q! T  A- ~* ]: Y4 U- x' U>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html & D) z- t3 g( a1 c* D1 U
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
& U, G7 p. }1 m5 C, {: ]" x& ~/ e>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html # B- d  F8 R, N. y0 `
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
3 a9 B/ N$ I) T) r; ]>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html : n/ t0 q% q# D' N1 s7 a
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html ' v4 d2 V: r1 i* _: \! ?1 r+ e3 V
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
% d& q3 w+ o- Y; n* Y; x>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
1 a! G' ^9 e6 {' i1 u' R>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
* k/ `( r5 |% s" x4 ^8 N) C  E>       基本優格 / 覆盆子優酪乳
3 q, z2 J/ j, S6 Q9 X' r+ J>http://leilako.com/recipes/western/09032002_1.html
* `2 Y( s. u3 L( F' A5 c/ O>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html / U" x+ Q1 T) p* {* r0 _( {, y
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1 k$ D0 _5 I, P) \>       ● 餅乾
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. p; @# s: Z: ?0 q>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html 0 p: c5 a  y' }2 P
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html + h8 q' a' R. X6 R) T3 x9 Q/ O
>       手指餅乾 LadyFingers
' b2 r% d* ^3 a# n9 z>http://leilako.com/recipes/western/11252001_1.html 5 W. p2 [/ ~' \1 T
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html 1 y: \9 H: Z5 H6 y: u" o- Y% H/ [
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html . O- _/ _  q4 w, x
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
/ @5 N  o. z6 [2 Q! v>       充饑大餅  http://leilako.com/recipes/western/mis005.html ' X8 j. Q  ~, @# ?* x9 ]
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html . t1 Q' V! i% n2 c$ W% m! I
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html / s7 R: V) {  {
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html 3 @$ ~8 ]8 b0 Z
>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
: w  a6 T6 H8 Y>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
# Z2 g! V- L( C0 ~# b>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html 6 A& o; P! U/ J  S3 q
>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html ) _7 C1 ]  a7 j! f+ M
>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
0 [6 g2 v) o7 N>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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( j$ u( L+ y$ _0 _, s* s3 \>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 9 W8 c! z0 X0 q& W2 [& G) W& U
>Brownies 布朗尼/ other Quick breads)
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html $ N8 p# y. t, n+ ^1 D) C+ U
>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
$ W( v+ I- J2 t4 ^>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html ' z. M  j5 v8 |
>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
( Q5 X$ i5 E& S/ F0 ?>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
, y9 T7 K, `# Z8 J4 @>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
8 {2 H( \( H' ^: R4 g/ Y$ C4 V>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html + T$ I: r4 Z! q
>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html - q7 f$ b, Q# L. Q) a4 I1 i
>       Briscoe House B&B司康
' f$ V1 ^$ D& P- {1 t* ~% c>http://leilako.com/recipes/western/11092001_2.html 4 }! A; N* p( Z
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html
' {4 ^. B/ O- I9 Q1 J>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html # M! i0 A: H7 x8 S5 f: ]
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html 6 ~, \7 _% e( R( Z6 v
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html 5 J/ D" X, i3 a4 |" r& d
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html - M; y! g" X* u* L. X
>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html - y) N+ ~. O' g
>       (乳化法)
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, M/ v( P5 D; A. i( ~>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread)
& k# T$ R$ c) n9 G, X>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
& T4 g# h+ f1 Y7 F2 Y>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
: b# `9 M; y3 l. ?. N>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
! m0 ?/ s' k5 F& @8 X  G>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html , d) A' E, t/ E# L* v- p7 f7 n
>       肉桂葡萄乾軟麵包(酵)
! R" I$ D( N. t7 t+ d2 e>http://leilako.com/recipes/western/03152002_1.html
; |: t; n7 ~! s, o( h>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html 7 i6 ]. Z' J% F# ^! x
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html 4 E3 J* p' M& y0 q, p' p
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html $ d, h* k5 a; [- }9 E- ?0 A6 A
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html . k- `: o8 c9 f0 g
>       墨魚汁義大利橄欖油麵包
" P- ^/ w+ ~3 Z$ {7 r, ~; B! [4 k>http://leilako.com/recipes/western/06262002_1.html
2 D" P' q  u) T! s>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html
( s# H4 ~% Z& |3 _7 A, x>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
- S# B8 _6 X4 q8 ?8 E>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
* `2 x! B. e9 V9 Y. c, u8 I>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
' T' ^7 C- G' i: ?>       Ciabatta義大利拖鞋麵包(酵) ) p' W5 e4 t/ M0 s  O
>http://leilako.com/recipes/western/10302002_1.html / ~8 I" J$ n" J$ S7 s6 _; X
>       Pizza 麵糰(海綿吸收法)及蕃茄醬料 ' `; e$ B& d1 T
>http://leilako.com/recipes/western/01272002_1.html ) f# q8 c; ]. Q5 \' b4 a
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html 4 ]* A$ S, x; B, p% W, Z' C' F" p
>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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. j% z+ V6 H% W>       ● 發酵麵糰 -- 貝果Bagel
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html 5 I9 Y2 X3 C& g6 S
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html . T" U- B( z4 ?. k. x# n
>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html , ^7 p) {/ v9 j" F0 t! d
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
5 B5 g+ K# D- `: B0 R- `# n' s. s>       芝麻貝果搔耳朵肉桂葡萄乾貝果 - ]! A! M; P' Y9 C
>http://leilako.com/recipes/western/03152002_1.html
- G3 B+ F/ H  T3 c1 [, a" z( i>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html
2 T7 ]% X! b. l8 G>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html # B* y" Q. P9 z
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1 n9 V. _2 r4 c# U6 i>       ● 發酵麵糰 --土司
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$ d; ^- j1 E8 x- X. r: ^>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
. x  M: G% O: Y/ r1 [>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html ' u  _0 i; V0 J& c4 Q- V
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html
  b) U1 e# O7 ]>       全麥土司 http://leilako.com/recipes/western/07152002_1.html
, Q; m1 S- {  j" m+ f: s>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
' n& m; p+ J9 t& r, z9 l6 W) Y>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ( N! M- W! h+ n# m
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>       ● 發酵麵糰 -- 台式軟麵包
! `0 ]+ K7 I+ t! m>       KO的布丁種甜麵包(一)
& Q) [2 {5 B% F* G8 V>http://leilako.com/recipes/western/10022002_1.html
  b  p$ w$ X1 {>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方   v+ c, Y# `  S; ^; V; d
>http://leilako.com/recipes/western/01232002_1.html
) j% H9 |9 R, F% a! D>       菠蘿麵包--菠蘿皮及奶酥餡 ' b0 y8 H, x! e3 J* |8 X1 Y/ W
>http://leilako.com/recipes/western/10292002_1.html
( p: I9 r* T; R: l* D( T>       KO的麻糬種甜麵包(一) $ z. O% X  ]6 ?
>http://leilako.com/recipes/western/11052002_1.html
7 r- C: I- b" E3 i+ N2 q4 W>       KO的麻糬種甜麵包(二) 8 @! _  i) F& \+ j$ X2 P8 \, i( N
>http://leilako.com/recipes/western/11142002_1.html ; ~9 G, C! X' J+ F0 D% N
>       紫色地瓜(芋頭地瓜)麵包
* H+ C# `! w5 j1 O>http://leilako.com/recipes/western/2003/02252003_1.html
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>
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2 V9 m; N9 _8 p$ |5 U>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄) " S: E$ E7 q$ ?
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>
+ z' \# p# C2 c- `2 h' n: U8 }>
0 d2 }: }" I& A" @>       ● 簡餐(早餐--午餐--宵夜）及其它類
0 d1 I, B) N4 B1 W+ |! S. J4 S. {>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
, {0 t3 z, |- p>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html 9 V; q# @; l0 S' E: Q2 T
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
, x* G3 o& k: g7 h( ?6 r>       美式煎餅Sourdough Pancakes
8 N  g# q7 w0 }  i>http://leilako.com/recipes/western/08062002_1.html
% d  k1 I5 N2 K% I' S6 m; w" y>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html 5 C7 ]0 ]* J7 ~7 m
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
4 _- q- H8 N; P8 t# R>       小魚兒的『超級鄉土陽春
, F3 S4 h: u$ Z3 _>麵』http://leilako.com/recipes/chinese/06272002_1.html & u. r, M( f, U: i) k/ U( S
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
0 J; V! ^$ _$ J$ `9 p8 f0 y>       Chocolate Truffles
- j$ h/ H0 s5 J" Q1 t( d>http://leilako.com/recipes/western/2003/02112003_1.html & r3 T7 t, A" {# a. L
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是 * O, h0 U' @! g# ?; Y0 D
>麵包) / V, m) j/ Y; b
>
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> 4 g- J0 i  u) n0 f) J  p
>       ● 中式點心
! o  y! Y9 W% J5 H>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
7 |4 Q$ Q0 K' Q! w0 }) c0 S3 H9 B>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html
1 c: I7 Z  [* I( @* I>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
( i% d, o+ V  x' h1 X0 P>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ' h/ ]6 H4 f6 ^) y* w5 V
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html , g4 F0 F8 O) K) ~& A
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html
4 W3 k# N6 q& K0 L9 x1 Q5 }>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html 1 R' }5 _$ n/ W8 V  k
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
7 n2 u5 ^* d% V" L9 f6 V& B>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html   b7 B3 M: p& l5 B# R
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html
* j5 C5 S* O& y) S" u) [7 z5 O" Z>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
/ u) N- \5 }5 D! Z) Z; e6 q9 {>       (添酸味酵頭)
0 j8 Q; e, [* F# b/ ?" A* G>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html
. N/ n& _5 e4 E) ?( Z2 R>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
6 @) E# R! y. i' P" p5 p* ~>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
. E* d+ X6 C! \& i/ m4 D: G& I% R>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html 8 y6 }$ r3 P! D
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html
0 [( `/ u  S1 T- g1 `5 ~0 x; m/ g>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
7 _2 H3 F2 k0 U>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) $ `' w% I7 [! R2 V2 g( a6 |" y: B! w
>http://leilako.com/recipes/western/04202002_1.html
) o. I" z' g+ P) W$ h>       簡易葡國雞 (可當簡餐拌飯)
# w6 P8 Y/ N1 Q3 _3 E9 K. W>http://leilako.com/recipes/chinese/01072003_2.html
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>       牛
) ]/ D) r9 `8 `$ L: {6 R>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html
6 u( _  M# _9 @! e/ r+ h>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
) J! @" M4 K9 e$ X/ Y& [>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html & l  ^1 F, S0 l+ f
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html
, h$ {: z! y" p' P8 I8 @>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html $ v3 }2 Y. C, q0 v9 O
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html
6 {; a4 R! V$ G8 q. X6 G  ?>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html - I( b% U2 l" B% b
>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html - W6 b" T  l5 L% p  n" v+ ~" s
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>       ● 豬
# Z9 L  j1 @- F# t/ G" C9 [: p>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html , N3 r- R  W" w+ Y# p* T7 f* R
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html
# I6 h, X( i/ H# P7 C>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
" ~, n) X1 o, H! x>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html ; v# O. ], U; D) _
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 6 ^0 s" M% `' Q6 Z! s8 H- G6 ]
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html # B9 X1 b6 r$ E9 l2 B( i% a( z6 q
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html , \. h/ B5 r' y9 `" ?
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>       ● 海鮮/ 湯/ 其他 ! Q+ _5 Z7 Y( A4 y- K
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
7 y3 v4 \0 k$ Y>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得8 |  ~6 C$ k! ^" R( B2 a
2 _+ [* |2 t" M/ w' k) V( |
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享6 Q9 h) l6 J* R% C4 A

8 e' b, ]9 K) p6 ^  q$ F有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到
) b1 J. |9 o/ g4 H7 k! C) H3 e/ w! k' V2 J: Z5 y
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment: ^9 \2 |1 r* z9 S' X5 Z: x* ]

" n6 `# H; P( I9 e) w[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇7 Y/ l: y2 @8 \  Q

7 Y* Y7 F, `- X- O再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少3 q* d/ W" O& _; M5 v$ ^  G+ T
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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9 m8 _9 g+ [( V* R, ^. n6 l3 o舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」  ~/ d7 R! t/ @
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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5 l( C0 i6 M* l5 X洛克菲勒焗蠔 Oyster Rockefeller (六位用); a6 A- j, L, l1 _/ T& `
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材料:
2 ^0 \6 q( V: x3 y5 g/ p' l( _4 D粗鹽                      一磅 (450 g)
" w% q) A  O" S$ W( m) b連殼蠔                      24 隻  D  I4 e" T% X, v  q
牛油                     四安士 (115 g)
+ U5 w2 O9 s9 K- g: f小洋蔥 (shallot)             兩個切碎
# E& v; Y: K4 c2 w* V波菜葉                     1.25 磅 (500 g) 切碎
1 d$ O, L/ f# }' d5 |新鮮芫荽 (parsley)             4 湯匙
3 D6 q: H) {' ]6 y西芹葉                     4 湯匙: N8 E2 \9 Y1 b4 l. r/ \  s
麵包糠                     6湯匙# Z$ P$ ~& G/ _" J" z! t
Picard 酒                     4湯匙  T7 T4 j# C6 z( S
Tabasco 辣醬% V4 |. ^2 _: E  _) C7 p
餐桌鹽 及 黑胡椒
6 P% g$ d( Z9 h9 C% C6 M檸檬片1 z' |/ v# j! e9 D! \" i$ @. b

; x$ f" C3 U, g+ a! h做法5 A7 u8 {8 h' a8 T2 Q

9 t6 e$ t) W+ T9 R8 [, G1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用; \5 V8 i* a6 s# e  e" J- ?) a

' Q) r( Z0 v8 U  S& Y1 [2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)+ g9 G6 x5 J: q0 |5 {/ B7 f) W8 \

) N8 p# ^( f# m% E2 H- F5. 檸檬片伴碟上枱
+ c4 f& I5 Q4 `# ?
4 n2 n2 `1 d0 d% }4 R" p6 }; U0 q5 E[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:
' N5 D7 k3 i# }0 R2 V% L: w可唔可以改成「飲食區」
9 v' g7 P% k" _8 J0 i* P; W1 o" \集中討論呀

4 D8 H9 _" I  g6 k0 A" q: {

" {, ^+ b( X' b樂兄話事啦 3 b7 u3 |/ }+ Z+ L- K
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:& I9 {3 o  J, ?8 X, _
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/ l) r2 T, |/ |: w7 c  a1 x樂兄話事啦
3 E' ]1 C" {+ Q  ~不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

1 f: p/ @; A8 i& d- u& V) W' ^% C& S1 v8 L6 o! ]2 _) q% ]+ Y+ v
大家尋開心架姐
/ A$ M1 {8 E$ _! V得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:  i8 b/ B7 K4 ^! X: a- ]& \! f5 R
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1 y, o% T3 s* q# P大家尋開心架姐6 g% V- l( O8 e( m0 S. l8 N& V
得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂